I-8 DPO: Izimpawu Zokuqala Zokukhulelwa

-Delile

• Izinsuku eziyi-8 kudlule i-ovulation?
• 1. Ukufakelwa kwegazi lokufakelwa
• 2. Isiyezi nokuphathwa yikhanda
• 3. Ithenda, amabele avuvukile
• 4. Ukuqunjelwa noma igesi
• 5. Ukugula kwasekuseni
• 6. Ukwanda kokuchama
• 7. Ukunambitheka okungajwayelekile, iphunga nokufisa
• 8. Ukukhathala
• Manje yiziphi izinyathelo ezilandelayo?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Izinsuku eziyi-8 kudlule i-ovulation?

Abanye abantu abasoli ukuthi bakhulelwe baze balahlekelwe yisikhathi sabo. Lokhu kuvame ukwenzeka cishe ezinsukwini eziyi-15 ezedlule ze-ovulation (DPO).

Ukuvuthwa kwenzeka lapho i-ovary ikhipha iqanda. Iqanda lihambela ithubhu le-fallopian futhi lilindele ukukhulelwa yisidoda. Iqanda elikhulelisiwe bese liqhubeka nohambo lwalo oluya esibelethweni.

Kunezimpawu ezahlukahlukene ezingakhombisa ukuthi ukhulelwe.

Ngemuva kokukhulelwa, umzimba wakho ukhiqiza i-hormone yokukhulelwa ebizwa nge-chorionic gonadotropin (hCG), ebhekene nezimpawu zokukhulelwa eziningana. Lezi zimpawu ziyahlukahluka kuwo wonke umuntu wesifazane nakuzo zonke izikhathi zokukhulelwa.

Abanye abantu abanazo izimpawu zokukhulelwa kuze kube amasonto ngemuva kwesikhathi sabo sokuqala esilahlekile. Kepha abanye banezimpawu ngokushesha kwe-8 DPO, noma kungekudala ngemuva kokufakwa kweqanda elikhulelisiwe kulwelwesi lwesibeletho.

Umuntu ozama ukukhulelwa angahle anake kakhulu imizimba yakhe ukuze abone ukuthi bayazibona yini izinguquko ezicashile eziphakamisa ukukhulelwa ngaphambi kwesikhathi.

Kepha uma uthatha ukuhlolwa kokukhulelwa ngemuva nje kokufakwa, ukuhlolwa kungabuyisa imiphumela emibi ngenxa yokuthi umzimba wakho ukhiqiza inani eliphansi le-hormone yokukhulelwa.

Noma ngabe kusesekuseni kakhulu ukuhlolwa kokukhulelwa ukuthola ukukhulelwa, kunezinye izimpawu zokutshela ongazilindela:

1. Ukufakelwa kwegazi lokufakelwa

Iqanda elikhulelisiwe lizifaka odongeni lwesibeletho cishe ezinsukwini eziyi-8 kuya kwezingu-10 ngemuva kokukhulelwa kweqanda. Ukufakwa kungadala ukopha okulula noma ukubala.

Ukufakelwa kwegazi kungenziwa ngesikhathi lapho ulindele umjikelezo wokuya esikhathini, ngakho-ke ungahle wenze iphutha lokufaka ukopha esikhathini sakho.

Ukopha kokufakelwa akuhlali isikhathi eside njengomjikelezo wokuya esikhathini, futhi kuvame ukuba lula kunesikhathi esijwayelekile. Ukufakwa kungadala izimpawu zokukhulelwa zakuqala ezinjengezinhlungu ezingezansi zesisu ezilingisa amajaqamba okuya esikhathini, noma izinga lokushisa lomzimba eliphansi.

Ukopha kokufakelwa kuyayeka ngokwakho. Uma ukhathazekile ngokopha, bheka umhlinzeki wakho wezokunakekelwa kwempilo.

2. Isiyezi nokuphathwa yikhanda

Ukukhulelwa ngaphambi kwesikhathi nakho kungadala ikhanda elibuhlungu noma isiyezi ngenxa yezinguquko zehomoni kanye noshintsho lwevolumu uketshezi.

Lezi zimpawu zenzeka ngenxa yezinguquko kumthamo wegazi nasekujikelezeni kwegazi. Ukuquleka akuvamile, kodwa kungenzeka.

Ukulwa nekhanda nesiyezi, gcina uketshezi emzimbeni wakho uphuze okungenani izingilazi eziyisishiyagalombili zamanzi ngosuku.

3. Ithenda, amabele avuvukile

Amazinga aphakeme ama-hormone nawo angadala ushintsho emabeleni nasekuzweleni ngemuva nje kokukhulelwa. Lokhu kungenxa yokwanda kokugeleza kwegazi kuya ezicubu zakho zesifuba.

Amabele akho angavuvukala futhi abe buhlungu, futhi ungaba nokuzwela kwengono. Ukugqoka ubhodisi kungahle kungakhululeki, kepha lezi zimpawu zivame ukunyamalala emasontweni ambalwa njengoba umzimba wakho ulungisa ushintsho lwamahomoni.

4. Ukuqunjelwa noma igesi

Ukukhuphuka kwamazinga ama-hormone akuthinti amabele nezingono zakho kuphela, kepha kungathinta nomgudu wakho wokugaya ukudla. Ukugaya kunganciphisa ijubane, okuholele ekunyakazeni kwamathumbu okumbalwa noma ukuqunjelwa.

Ukuqunjelwa kwandisa ubungozi bokuqunjelwa esiswini, ukuqunjelwa kanye negesi.

Ukukhuphula ukungena kwakho kwamanzi nefayibha nokunciphisa iziphuzo ezinekhabhoni kanye nokudla okukhiqiza igesi (i-broccoli, ubhontshisi, ubisi, njll.) Kunganciphisa ukuqunjelwa nokuqunjelwa.

5. Ukugula kwasekuseni

Abesifazane abaningi babhekana nokugula kwasekuseni ngesikhathi esithile phakathi ne-trimester yabo yokuqala. Lokhu kuhlanganisa isicanucanu noma ukuhlanza.

Yize lokhu kuyisibonakaliso sokuqala sokukhulelwa, kungenzeka nganoma yisiphi isikhathi ngesikhathi sokukhulelwa.

Abanye besifazane abanakho ukuhlanza nokuhlanza, kepha abanye bahlangabezana nezimpawu zombili ngemuva nje kokuvuthwa. Ukugula kungenzeka kuphela ekuseni, noma kulo lonke usuku.

Ukudla okuthile, iphunga, nephunga kungadala ukugula.

6. Ukwanda kokuchama

Uma uhlala ugijimela endlini yangasese ukuyochama - yize ungaphuzi uketshezi oluningi - kungaba esinye isibonakaliso sokuqala sokukhulelwa.

Ukugeleza kwegazi kuyanda kuye ezinsweni zakho ngesikhathi sokukhulelwa. Le mpendulo ibangela izinso zakho ukuthi zikhiqize umchamo owengeziwe, ongaqala ngemuva nje kokukhulelwa.

Ukuchama okwandayo kuyehla kancane ngaphakathi kwe-trimester yokuqala, kepha kuyanda futhi njengoba uya ngasekupheleni kwe-trimester yakho yesithathu. Ku-trimester wesithathu, ukwanda kokuchama kungenxa yesibeletho esikhulayo ukufaka ingcindezi eyengeziwe esinyeni sakho.

7. Ukunambitheka okungajwayelekile, iphunga nokufisa

Ukukhulelwa usencane nakho kungakhulisa izinzwa zakho. Ungahle uzwele ngokweqile noma ube nokubekezelela okuphansi kokuthanda okuthile.

Okunye ukudla neziphuzo okuthandayo kungabe kusakhanga kuma-buds wakho wokunambitheka, noma kunganambitheka kumnandi.

Abanye besifazane bakhala ngokunambitheka kwensimbi emilonyeni yabo. Ungafisa ukudla okusha. Isibonelo, kungenzeka ukuthi ubungumuntu ophuza ikhofi, kodwa manje awukwazi ukubekezelela ukunambitheka futhi ngokuzumayo ukhetha itiye.

Ungasola izinguquko ze-hormonal kokuthandwa okungajwayelekile, iphunga, kanye nezifiso.

8. Ukukhathala

Umzimba wakho uzokhiqiza ngaphezulu kwe-hormone progesterone ngesikhathi sokukhulelwa. Iprogesterone ilungisa isizalo sokukhulelwa. Amazinga aphezulu angenza uzizwe ukhathele kakhulu kunokujwayelekile.

Ungase ulale ekuseni kakhulu futhi ulale ubusuku bonke, kepha uvuke uzizwa ungavuseleleki. Ukukhathala ngokweqile nokukhathala kungenzeka kuphela ngesikhathi sokukhulelwa kwasekuqaleni, noma kungahlala kukhulelwe konke.

Kubalulekile ukuthi ulalele umzimba wakho futhi uthole ukuphumula okwanele.

Ukuze ulwe nokukhathala, zama futhi nokuzivocavoca imizuzu engama-30 ngosuku ukukhuphula izinga lamandla akho, udle ukudla okunomsoco, futhi ugweme izikhuthazi ezifana ne-caffeine.

Manje yiziphi izinyathelo ezilandelayo?

Uma uhlangabezana nokukhulelwa kwakho kokuqala, ungahle ungaziboni izimpawu zokuqala zokukhulelwa. Ungahle ungazi ukuthi izimpawu zingakhula ngokushesha ngemuva kwe-ovulation.

Ukwenza ukuhlolwa kokukhulelwa ekhaya kungenye yezindlela ezingcono kakhulu zokuthola ukuthi ukhulelwe. Kepha uma wenza isivivinyo masinyane, ungathola imiphumela emibi yize ukhulelwe.

Ungabuyela ekhaya ngemuva kwesikhathi sakho sokuqala esilahlekile ngomphumela onembe kakhudlwana. Noma, hlela umchamo noma ukuhlolwa kwegazi nodokotela wakho ukuqinisekisa ukukhulelwa.

Thenga izivivinyo zokukhulelwa ekhaya.

Ukuhlolwa kokukhulelwa ekhaya kungakuthola ngokushesha kanjani ukukhulelwa?
Ukuhlolwa kokukhulelwa ekhaya kukala izinga le-hormone ebizwa nge-chorionic gonadotropin (hCG) emchameni. Umchamo uvame ukuba namahomoni angalinganiseki kunegazi, ngakho-ke ukuhlolwa komchamo kungahle kungabi nenembe ekuqaleni kokukhulelwa. Izici eziningana zingathinta ukunemba kokuhlolwa kokukhulelwa komchamo wasekhaya. Uhlobo lokuhlola noma lomkhiqizo, iphutha ekuhumusheni imiphumela, ubude bomjikelezo wabesifazane, nokuphazamiseka kokunye ukuxilongwa noma ukwelashwa yizibonelo ezimbalwa. Isikhathi esihle kakhulu sokuhlolela ukukhulelwa ekhaya ngesikhathi somjikelezo wokuya esikhathini ongabanjwanga. Kodwa-ke, ngisho nangosuku lokuqala ngemuva kwesikhathi esilahlekile, ngaphezu kwengxenye yesithathu yabesifazane abakhulelwe bazoba nemiphumela engemihle yokuhlolwa kokukhulelwa ekhaya.Izimpendulo zimelela imibono yochwepheshe bethu bezokwelapha. Konke okuqukethwe kunolwazi oluqinile futhi akufanele kuthathwe njengezeluleko zezokwelapha.