I-aggave ishukela kakhudlwana futhi ifaka isisindo esincane kunoshukela
-Delile
Isiraphu ye-Agave, eyaziwa nangokuthi uju lwe-agave, iyisiraphu emnandi eyenziwe ngomdolofiya odabuka eMexico. Inama-khalori afanayo noshukela ojwayelekile, kepha inoshukela ecishe iphindwe kabili kunoshukela, okwenza i-agave isetshenziswe ngamanani amancane, inciphise ama-calories ekudleni.
Ngaphezu kwalokho, icishe yenziwa ngokuphelele nge-fructose, uhlobo lukashukela olunenkomba ephansi ye-glycemic futhi engabangeli ukwanda okukhulu emazingeni kashukela egazini, isici esibalulekile ukukusiza wehlise isisindo. Funda ukuthi ungayisebenzisa kanjani inkomba ye-glycemic ukunciphisa umzimba.
Ungayisebenzisa kanjani i-Agave
Isiraphu ye-Agave ibukeka njengoju, kepha ukungaguquguquki kwayo akubukhali kangako, okwenza ukuthi ichithe kalula kunozinyosi. Ingasetshenziselwa ukwenza amnandi ama-yogurts, amavithamini, ama-dessert, amajusi namalungiselelo afana namaqebelengwane namakhukhi, futhi ingangezwa kuzindlela zokupheka ezizobhakwa noma ezizoya kuhhavini.
Kodwa-ke, kubalulekile ukukhumbula ukuthi i-agave iseluhlobo lukashukela ngakho-ke, kufanele idliwe ngamanani amancane ekudleni okulinganiselayo. Ngaphezu kwalokho, i-agave kufanele isetshenziswe kuphela ezimweni zesifo sikashukela ngokusho kweseluleko sikadokotela noma isazi sokudla.
Imininingwane yezempilo
Ithebula elilandelayo linikezela ngemininingwane yokudla okunempilo ngama-20 g wesiraphu ye-agave, elingana nezipuni ezimbili.
| Inani: Izipuni ezimbili zesiraphu ye-agave (20g) | |
| Amandla: | 80 kcal |
| Amakhabhohayidrethi, awo: | 20 g |
| UFructose: | 17 g |
| I-Dextrose: | 2.4 g |
| I-Sucrose: | 0.3 g |
| Abanye ushukela: | 0.3 g |
| Amaprotheni: | 0 g |
| Amafutha: | 0 g |
| Izintambo: | 0 g |
Ngaphezu kwalokho, i-agave nayo inezimbiwa ezifana ne-iron, i-zinc ne-magnesium, okuletha izinzuzo ezengeziwe zezempilo uma iqhathaniswa noshukela ovamile.
Izexwayiso nokuphikisana
Isiraphu ye-Agave, yize inenkomba ephansi ye-glycemic, icebile ku-fructose, uhlobo lukashukela okuthi uma udliwe ngokweqile kungadala izinkinga ezifana ne-cholesterol ephezulu, i-triglycerides ephezulu kanye namafutha esibindi.
Ngaphezu kwalokho, kuyadingeka futhi ukunaka ilebula ukuze uqiniseke ukuthi isiraphu ye-agave ihlanzekile futhi isenezakhamzimba zayo, ngoba kwesinye isikhathi isiraphu iba nezinqubo zokucwengisiswa bese iba umkhiqizo omubi.
Ukulawula isisindo nezinkinga ezifana ne-cholesterol nesifo sikashukela, okuhle ukunciphisa ukusetshenziswa kwanoma yiluphi uhlobo lukashukela ekudleni, ngaphezu kokuthola umkhuba wokufunda amalebula okudla okusetshenzisiwe, ukukhomba ubukhona boshukela kulokhu kudla . Bona amathiphu amaningi ngezinyathelo ezi-3 zokwehlisa ukusetshenziswa koshukela.
Ukushicilelwa
Izinhlelo Zokudla Okuphakeme Zamagama Okufunda Wokulahlekelwa Isisindo Okuhlala Njalo