I-aggave ishukela kakhudlwana futhi ifaka isisindo esincane kunoshukela

-Delile

• Ungayisebenzisa kanjani i-Agave
• Imininingwane yezempilo
• Izexwayiso nokuphikisana

Isiraphu ye-Agave, eyaziwa nangokuthi uju lwe-agave, iyisiraphu emnandi eyenziwe ngomdolofiya odabuka eMexico. Inama-khalori afanayo noshukela ojwayelekile, kepha inoshukela ecishe iphindwe kabili kunoshukela, okwenza i-agave isetshenziswe ngamanani amancane, inciphise ama-calories ekudleni.

Ngaphezu kwalokho, icishe yenziwa ngokuphelele nge-fructose, uhlobo lukashukela olunenkomba ephansi ye-glycemic futhi engabangeli ukwanda okukhulu emazingeni kashukela egazini, isici esibalulekile ukukusiza wehlise isisindo. Funda ukuthi ungayisebenzisa kanjani inkomba ye-glycemic ukunciphisa umzimba.

Ungayisebenzisa kanjani i-Agave

Isiraphu ye-Agave ibukeka njengoju, kepha ukungaguquguquki kwayo akubukhali kangako, okwenza ukuthi ichithe kalula kunozinyosi. Ingasetshenziselwa ukwenza amnandi ama-yogurts, amavithamini, ama-dessert, amajusi namalungiselelo afana namaqebelengwane namakhukhi, futhi ingangezwa kuzindlela zokupheka ezizobhakwa noma ezizoya kuhhavini.

Kodwa-ke, kubalulekile ukukhumbula ukuthi i-agave iseluhlobo lukashukela ngakho-ke, kufanele idliwe ngamanani amancane ekudleni okulinganiselayo. Ngaphezu kwalokho, i-agave kufanele isetshenziswe kuphela ezimweni zesifo sikashukela ngokusho kweseluleko sikadokotela noma isazi sokudla.

Imininingwane yezempilo

Ithebula elilandelayo linikezela ngemininingwane yokudla okunempilo ngama-20 g wesiraphu ye-agave, elingana nezipuni ezimbili.

Ngaphezu kwalokho, i-agave nayo inezimbiwa ezifana ne-iron, i-zinc ne-magnesium, okuletha izinzuzo ezengeziwe zezempilo uma iqhathaniswa noshukela ovamile.

Izexwayiso nokuphikisana

Isiraphu ye-Agave, yize inenkomba ephansi ye-glycemic, icebile ku-fructose, uhlobo lukashukela okuthi uma udliwe ngokweqile kungadala izinkinga ezifana ne-cholesterol ephezulu, i-triglycerides ephezulu kanye namafutha esibindi.

Ngaphezu kwalokho, kuyadingeka futhi ukunaka ilebula ukuze uqiniseke ukuthi isiraphu ye-agave ihlanzekile futhi isenezakhamzimba zayo, ngoba kwesinye isikhathi isiraphu iba nezinqubo zokucwengisiswa bese iba umkhiqizo omubi.

Ukulawula isisindo nezinkinga ezifana ne-cholesterol nesifo sikashukela, okuhle ukunciphisa ukusetshenziswa kwanoma yiluphi uhlobo lukashukela ekudleni, ngaphezu kokuthola umkhuba wokufunda amalebula okudla okusetshenzisiwe, ukukhomba ubukhona boshukela kulokhu kudla . Bona amathiphu amaningi ngezinyathelo ezi-3 zokwehlisa ukusetshenziswa koshukela.