Yikuphi ukudla futhi yini eyakhiwayo?

-Delile

• Uhlu Lwabakhi Bokudla
• Imisebenzi Yabakhi Bokudla

Ukudla okwakhayo yilokho okunothile ngamaprotheni, njengamaqanda, inyama nenkukhu, okunomsebenzi wokwakha izicubu ezintsha emzimbeni, ikakhulukazi uma kukhulunywa ngesisindo semisipha nokuphulukiswa kwamanxeba nokuhlinzwa.

Ngaphezu kwalokho, lokhu kudla kusiza ekukhuleni komzimba ngesikhathi sobuntwana nasebusheni, futhi kubalulekile ekugcineni impilo enhle nemisipha ngesikhathi sokuguga.

Uhlu Lwabakhi Bokudla

Ukudla komakhi kunamaprotheni amaningi, njenge:

• Inyama, inhlanzi nenkukhu;
• Iqanda;
• Ubisi nemikhiqizo yobisi, njengeyogathi noshizi;
• Imidumba, njengamakinati, ubhontshisi, ubhontshisi, udali nezinkukhu;
• I-Quinoa;
• Imbewu kawoyela, efana namasheya, ama-alimondi, ama-hazelnuts nama-walnuts;
• Imbewu, efana nesame kanye nefilakisi.

Lokhu kudla kufanele kudliwe nsuku zonke ukugcina ukusebenza kahle komzimba, kubalulekile ukukhumbula ukuthi abantu abadla imifino kuphela kufanele baqaphele ikakhulukazi ukudla imithombo yemifino ecebile ngamaprotheni, okungcono ngokwesiqondiso sondlayo. Bona inani lamaprotheni ekudleni.

Imisebenzi Yabakhi Bokudla

Abakhi bokudla benza imisebenzi efana nale:

• Vumela ukukhula ngesikhathi sobuntwana nasebusheni;
• Yakha amangqamuzana egazi nazo zonke izicubu emzimbeni;
• Khuthaza ukukhula kwemisipha;
• Ukuphulukisa izicubu ngemuva kokulimala, ukusha nokuhlinzwa;
• Qinisa amasosha omzimba;
• Gwema ukulahleka kwemisipha ngesikhathi sokuguga;
• Qeqesha ingane ngesikhathi sokukhulelwa.

Kwezinye izikhathi zokuphila kungabuye kudingeke ukuthi kudliwe izithasiselo ezisuselwa kumaprotheni ukukhuthaza ukukhula kwemisipha, ukuvimbela ukulahleka kwemisipha noma ukukhuthaza ukuphola kwamanxeba nokusha. Bona ukuthi ukudla kufanele kube kanjani ukuze uthole ubukhulu bemisipha.