Ngabe Isifuba Sama-Asma Kufanele Sisole Ngokukhathala Kwakho Ngemuva Kokuzivocavoca?

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Ukuzivocavoca okuhle kufanele kukushiye ungaphefumuli. Lokho kuyiqiniso nje. Kepha kunomehluko phakathi kuka "oh, jeez, ngizokufa" ukuhefuzela futhi "cha sina, ngizodlula manje" ngifutha. Futhi uma uvame ukuzwa sengathi isifuba sakho sisesimweni esibi ngemva kokuzivocavoca, ungase ubhekane nokuthile okungathí sina kunokuhuffing ngemva kokuzivocavoca kanye nesifuba somoya esikhukhumele.

Isikhathi seqiniso: Uma sicabanga ngesifuba somoya, sicabanga ngezingane. Futhi, ngokuqinisekile, iningi labaguliswa yisifuba sithola isiqephu salo sokuqala ebuntwaneni. Kodwa okungenani amaphesenti angu-5 awanalo uphawu olulodwa kuze kube yilapho esephumile eshumini nambili, ucwaningo lwaseNetherlands lubonisa. Futhi abesifazane basengozini enkulu yokuhlaselwa yisifuba somoya njengomuntu omdala, mhlawumbe ngenxa yokuguquguquka kwamahomoni ababhekana nakho inyanga yonke.

Ngaphezu kwalokho, i-asthma ayiyona enye yalezo zimo onazo noma awunazo. Kungenzeka ukuthi ube nezimpawu kuphela lapho uzivocavoca, noma ukuzwe isikhathi esilinganiselwe (njengalapho ukhulelwe noma phakathi nenkathi yokungezwani komzimba nemizwa yasentwasahlobo), kusho u-Purvi Parikh, M.D., udokotela wezifo ezithikameza umzimba kanye nodokotela wamasosha omzimba one-Allergy & Asthma Network. “Kufika kumaphesenti angama-20 abantu abangenayo i-asthmatic lapho bezivocavoca,” uyaphawula. (Ngenye yemiphumela engemihle yokuzivocavoca.)

Enye inkinga: Lesi simo singabangela izimpawu ezingaphezu kwalezo ojwayele ukuzihlanganisa nesifuba somoya, njengokushaywa umoya nokuphelelwa umoya, kusho uParikh. Uma uhlangabezana nesinye noma eziningi zezimpawu ezikhohlisayo ezilandelayo, cabanga ukufuna uchwepheshe wesifuba somoya ukuze axilongwe futhi welashwe.

Ukukhwehlela: Ukuvuvukala nokucinana kwemigwaqo yakho yomoya kungacasula, okuholele ekugencweni okwomile. "Lokhu empeleni kuyisibonakaliso esivame kakhulu ukuthi abantu balahlekile," kusho uParikh. Akudingeki ukuthi ucindezele ikhefu kusigayo sokunyathela ukuze uthinte iphaphu, noma uzithole ukhwehlela amahora ngemuva kokuzivocavoca.

Ukulimala Okuvamile: Futhi, yibhalise ngengcindezi oyifaka emzimbeni wakho ngokuzivocavoca ngaphandle kokuthola i-oxygen eyanele, kusho uParikh. (Lapha, izikhathi ezinhlanu Ujwayele Ukulimala Kwezemidlalo.)

Ukukhathala Okudlulele: Impela, uzozizwa ukhathele ngemva kwesikhathi eside. Kepha uma uzizwa ukhathele ukhathele amahora amaningi ngemuva kwemizuzu engama-30 enomfutho ophakathi nendawo ku-elliptical, qaphela, u-Parikh uyaphakamisa. Lokho kuwuphawu lokuthi awutholi umoya-mpilo owanele phakathi nokujima kwakho.

Izinzuzo Ezimisiwe: Uma uzivocavoca njalo, kufanele ukwazi ukuhamba isikhashana noma kanzima masonto onke. Ngakho-ke uma uqhubeka nokukhuphuka igquma elifanayo ngasekupheleni kokugijima kwakho noma uphume ngenkathi u-spin, isifuba somoya singase sibe necala. "I-asthma ebangelwa ukuzivocavoca ingenza kube nzima ukuthola ukukhuthazela, njengoba umzimba wakho ungenawo umoya-mpilo ngokwanele. Ngaphezu kwalokho, ungacindezela izitho zakho, njengenhliziyo yakho, ezama ukukhokhela, "kusho uParikh. (I-Psst-these 6 Foods Ingakhuphula Ukukhuthazela Kwakho ... Ngokwemvelo!)

I-Snot Eminyene (Kodwa Akukho Kubanda): Nakuba odokotela bengenaso isiqiniseko sokuthi yini ebangela (noma ukuthi yini eza kuqala—isifuba somoya noma amafinyila), ukuminyana okwenyukayo kanye nokuconsa kwangemva kwekhala kuwuphawu oluvamile lwesifuba somoya, kusho uParikh.

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