Izinzuzo ze-10 ze-Lymphatic Drainage

-Delile

• 1. Yilwa nokuvuvukala
• 2. Yilwa ne-cellulite
• 3. Siza ekululameni ekulimaleni
• 4. Khuthaza ukwelashwa
• 5. Nciphisa ukulinyazwa
• 6. Thuthukisa ukujikeleza kwegazi
• 7. Oksijini izicubu
• 8. Susa ubuthi
• 9. Thuthukisa ukuzethemba
• 10. Vimbela ukunamathela kokuphulukisa ngemuva kokuhlinzwa kwepulasitiki
• Izinkomba nokuphikisana kwamanzi we-lymphatic
• Kungenzeka ukukhipha amanzi uma kwenzeka unomdlavuza?

I-lymphatic drainage iqukethe ukubhucungwa umzimba ngokunyakaza okuncane, kugcinwe ngesivinini esincane, ukuvimbela ukudilika kwemikhumbi ye-lymphatic futhi okuhlose ukukhuthaza nokwenza lula ukudlula kwe-lymph ngohlelo lokujikeleza kwegazi.

ILymph iwuketshezi oluzungeza emzimbeni, luhlanze igazi lokungcola futhi ludlale indima yalo yokuzivikela, kanye nama-antibodies egazi, kepha lingaqongelela ngokweqile ezicutshini, futhi, kwezinye izimo, lungadala ukuvuvukala nobuhlungu .

Izinzuzo eziyinhloko zamanzi e-lymphatic yilezi:

1. Yilwa nokuvuvukala

I-lymphatic drainage isiza ukunciphisa ukuvuvukala nokugcina uketshezi, ngoba, ngokubhucungwa, kuyasiza ukukhipha uketshezi nobuthi kuma-lymph node, kusiza ukuqedwa kwabo.

2. Yilwa ne-cellulite

Njengoba ukugcinwa kwamanzi kunomthelela ekwakheni i-cellulite, ngokukhuthaza ukuqedwa kwamanzi, kungenzeka futhi ukulwa ne-cellulite. Noma kunjalo, kunconywa ukuhlanganisa ezinye izindlela, ukuze ukuqedwa kwazo kuphumelele kakhulu.

3. Siza ekululameni ekulimaleni

I-lymphatic drainage inegalelo ekutholakaleni kokulimala kwemisipha namalunga, njengoba kuthanda ukuthambisa kwemisipha futhi kukhuthaze ukuphefumula kwezicubu.

4. Khuthaza ukwelashwa

I-lymphatic drainage isiza ukunciphisa i-edema futhi ithuthukise ukuhanjiswa kwegazi, okunikela ekuphulukisweni kwezicubu ngokushesha.

5. Nciphisa ukulinyazwa

Ngaphezu kokusheshisa ukuphulukiswa, ukunciphisa i-edema nokwanda kokujikeleza kwegazi okukhuthazwa yi-lymphatic drainage, kubuye kube nomthelela ekwehliseni imihuzuko.

6. Thuthukisa ukujikeleza kwegazi

I-lymphatic drainage ivuselela i-microcirculation futhi inciphise ukuvuvukala, okufaka isandla ekwenzeni ngcono ukujikeleza kwegazi, kunciphise ukuzwa kwemilenze esindayo nokuvimbela ukuvela kwemithambo yesicabucabu.

7. Oksijini izicubu

Ukusebenza kwe-microcirculation nokuqedwa kweziphuzo ezikhuthazwa yi-lymphatic drainage, kunomthelela ekwenzeni i-oxygenation esebenza kahle kakhulu yezicubu, ngoba i-oxygen ifinyelela amaseli kalula.

8. Susa ubuthi

Uhlelo lwe-lymphatic lusiza umzimba ukuqeda ubuthi, ngakho-ke i-lymphatic drainage, ngokukhuthaza ukuhanjiswa koketshezi kuma-lymph node, yenza le nqubo iphumelele ngokwengeziwe.

9. Thuthukisa ukuzethemba

Ngokunciphisa ukugcinwa koketshezi, i-lymphatic drainage isiza ukubumba umzimba, yenze umuntu azethembe ngokwengeziwe ngomzimba wakhe, athuthukise ukuzethemba kanye nekhwalithi yempilo.

10. Vimbela ukunamathela kokuphulukisa ngemuva kokuhlinzwa kwepulasitiki

Umsele wamanzi we-lymphatic uthanda ukuvuselelwa kabusha kwemicu, okuvimbela isibazi ukuthi singanamathelani.

Umsele wamanzi we-lymphatic kufanele usetshenziswe uchwepheshe onekhono owazi ukusebenzisa amasu ngendlela efanele. Ukuhamba okungasetshenziswa kufaka phakathi ukunyakaza kokujikeleza kweminwe ngeminwe, izindingilizi ngesithupha, ingcindezi nesiliphu ngendlela yesongo, noma ukunyakaza kwepompo. Amapayipi angenziwa emzimbeni wonke, noma endaweni yokwelashwa kuphela, kuya ngesidingo umuntu asethulelayo.

Izinkomba nokuphikisana kwamanzi we-lymphatic

I-Manual lymphatic drainage ingasiza ukuqeda noma yikuphi ukuvuvukala ebusweni noma emzimbeni okungavela ezimweni ezahlukahlukene kakhulu. Lapho le nqubo yenziwa ngokunemba, ivumela ukuqeda uketshezi olweqile olubonisa ukuvuvukala, lubuyisele emuva egazini, okuthi ngemuva kokuhlungwa ngezinso, kuqedwe emchameni.

Ngakho-ke, i-lymphatic drainage iboniswa ezimweni ezilandelayo:

• Ngesikhathi sokukhulelwa;
• Ngemuva kokuhlinzwa kwepulasitiki;
• Ngemuva kokwelashwa komdlavuza ukulwa ne-lymphedema;
• Ukulimala nokulimala kwemisipha, imisipha noma amalunga;
• Ngesikhathi sokuya esikhathini;
• Ngemuva kwanoma yikuphi ukuhlinzwa;
• Uma kwenzeka i-cellulite;
• Ngenxa yokusetshenziswa kasawoti ngokweqile nokudla okuncane kwamanzi.

Umsele weLymphatic ungenziwa ngezandla noma ngokusebenzisa imishini ethile yokuhambisa amanzi, ekhona kwamanye amahhovisi.

Umsele weLymphatic akufanele wenziwe lapho kukhona umqubuko onzima, amamaki 3 noma 4, ngoba ungazenza zibe zimbi izilonda, noma uma kukhona amanxeba avulekile, ngoba angatheleleka. Ngaphezu kwalokho, ngemuva kokuhlinzwa kwepulasitiki, le ndlela kufanele yenziwe kuphela ngemuva kokukhishwa kukadokotela ohlinzayo wepulasitiki, imvamisa ngemuva kwamahora angama-24 noma angama-48 okuhlinzwa.

Ukukhipha ubuso, bukela ividiyo:

Kungenzeka ukukhipha amanzi uma kwenzeka unomdlavuza?

Kungenzeka ukwenza i-manual lymphatic drainage nge-therapist, noma ngabe kunomdlavuza, noma ngabe sekukhishwe ama-lymph node, njengasesimweni somdlavuza webele.

I-lymphatic drainage ayisabalalisi amangqamuzana omdlavuza, kepha kufanele yenziwe ngenqubo ethile, ngoba uhlelo lwe-lymphatic luqala ukusebenza ngokuhlukile ngemuva kokususwa kwama-lymph node, futhi inqubo engasetshenziswanga kahle ingaba yingozi esigulini, idale ukungakhululeki okukhulu. Ngakho-ke, yize kungenzeka ukwenza i-lymphatic drainage esimweni somdlavuza, ukunakekelwa kufanele kuthathwe ekukhetheni kochwepheshe, futhi ukusetshenziswa kwamadivayisi noma i-pressotherapy akwaziswa, njengoba indlela yabo yokusebenza ingenakuguqulwa, izandla.