Isithelo sesinkwa silungele isifo sikashukela nezilawuli Ingcindezi

-Delile

• Yini isithelo sesinkwa se-
• Imininingwane yezempilo
• Ungasidla kanjani isithelo sesinkwa
• Isinkwa seqabunga lesithelo sesinkwa sikashukela

Isithelo sesinkwa sivamile eNyakatho-mpumalanga futhi singadliwa sibilisiwe noma sosiwe ukuhambisana nezitsha nososo, isibonelo.

Lesi sithelo siqukethe amavithamini namaminerali, anenani eliphakeme le-pro-vitamin A, i-lutein, imicu, i-calcium, i-magnesium, i-potassium, i-phosphorus, i-iron, ithusi ne-manganese. Ngaphezu kwalokho, inesenzo sokulwa nokuvuvukala kanye ne-antioxidant ngoba iqukethe izinhlanganisela ze-phenolic, ezinjenge-flavonoids.

Yini isithelo sesinkwa se-

Isithelo sesinkwa singadliwa njalo ngoba sinezinzuzo ezilandelayo:

• Ukulawulwa kwesifo sikashukela nomfutho wegazi ophezulu;
• Ulwa nesibindi sokuqina kwesibindi;
• Isiza ekutholeni uMalaleveva, uMkhuhlane Ophuzi noDenga.
• Isebenza ekuvikeleni umdlavuza, ikakhulukazi umdlavuza we-prostate.

Isithelo sesinkwa siyancipha uma sidliwe ngokweqile ngoba iwumthombo omuhle wama-carbohydrate. Imvamisa kuyasetshenziswa ukufaka eminye imithombo yama-carbohydrate ekudleni, njengelayisi, amazambane noma i-pasta ngakho-ke labo abafuna ukunciphisa umzimba kufanele bakhawulele ukusetshenziswa kwabo. Kodwa-ke, ayinamafutha, ngakho-ke ama-calories anawo awalingani nenani elifanayo le-avocado, isibonelo.

Imininingwane yezempilo

Ithebula elilandelayo likhombisa inani lezakhi ezikhona ku-100 g wesithelo sesinkwa:

Ungasidla kanjani isithelo sesinkwa

Isinkwa sesinkwa singasikwa sibe yizicucu futhi siphekwe ngamanzi nosawoti kuphela, ukuthungwa nokunambitheka kuyafana nomdumbula ophekiwe.

Okunye okungenzeka ukubeka isithelo sonke ku-grill, njenge-barbecue, isibonelo, bese usiguqula kancane kancane. Isithelo kufanele sibe sesilungile lapho isikhumba saso simnyama bhuqe. Leli cwecwe kufanele lilahlwe futhi ingxenye yangaphakathi yesithelo isikwe ibe yizicucu ezizonikezwa. Izithelo zesinkwa esosiwe ziyoma kancane, kepha futhi zimnandi futhi zingadliwa ngososo kapelepele noma inkukhu ephekiwe, ngokwesibonelo.

Uma sesibhakiwe noma sesibhakiwe, isithelo sesinkwa naso singasikwa sibe izingcezu ezincanyana bese sibhakwa kuhhavini, ukuze sidle njengama-chips, isibonelo.

Isinkwa seqabunga lesithelo sesinkwa sikashukela

Ngamaqabunga esihlahla ungalungisa itiye elikhonjisiwe elizosiza ekulawuleni ushukela wegazi, uyindlela enhle yokulekelela ukwelashwa okuboniswe ngudokotela. Kungenzeka usebenzise amaqabunga amasha, asanda kususwa esihlahleni noma kwi-sprig yesithelo, noma kungalindelwa ukuthi omile, okuzoqhubeka nokugxilisa izakhi zawo.

Izithako

• 1 iqabunga lezihlahla zezithelo zesinkwa noma 1 ithisipuni lamaqabunga omisiwe
• 200 ml wamanzi

Ukulungiselela

Faka izithako epanini bese ubilisa imizuzu embalwa. Hlunga futhi uphuze ngokulandelayo, ikakhulukazi ngemuva kokudla.