5 Abanciphisa Igazi Lemvelo

-Delile

• Abanciphisa igazi
• 1. Isiphepho
• 2. Ujinja
• Ungayihluza Kanjani uGinger
• 3. Isinamoni
• 4. Upelepele weCayenne
• 5. Uvithamini E
• Okunye ukudla
• Ukudla okudlela endlini
• Q:
• A:

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Abanciphisa igazi

Umzimba wakho unendlela yokukuvikela ungophi. Esikhathini esiningi ikhono legazi lakho lokuvala into enhle. Kunezikhathi lapho amahlule egazi angaba yingozi.

Uma unezimo ezithile ezifana nesigqi senhliziyo esingajwayelekile noma ukukhubazeka kwenhliziyo okuzelwe, noma uma uke waba nezinqubo ezithile ezifana nokuhlinzwa kwe-valve yenhliziyo, udokotela wakho angakudonsela igazi elincanyana.

Lezi zimo nokuhlinzwa kabusha kwe-valve yenhliziyo kwandisa amathuba okuba namahlule egazi asongela impilo angadala isifo senhliziyo noma isifo sohlangothi. Abanciphisi begazi behlisa ingozi yokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi ngokunciphisa amathuba okuthi amahlule egazi akheke.

Kukhona nokunye okutholakala emvelweni abanye abakholelwa ukuthi kusiza ekunciphiseni ubungozi bokujiya. Kodwa-ke, azange zihlolwe futhi ziqhathaniswe nokuncishiswa kwegazi okunikezwa odokotela.

Ungahle uthande ukukhuluma nodokotela wakho ngamakhambi emvelo alandelayo abikiwe okusiza ukunciphisa igazi.

Ungalokothi uthathe la makhambi emvelo esikhundleni somuthi wakho wokuncipha wegazi ngaphandle kokukhuluma nodokotela wakho kuqala.

Funda kabanzi ukuthola eminye imininingwane ngabanciphisi begazi bemvelo.

1. Isiphepho

I-Turmeric iyi-spice enikeza izitsha ze-curry umbala ophuzi, futhi kudala isetshenziswa njengomuthi wesintu. Ngokusho kwesinye sezithako zayo ezisebenzayo, i-curcumin, isebenza njenge-anticoagulant.

Isebenza ukuvimbela izingxenye ze-coagulation cascade, noma izinto ezijiyisayo, ukuvimbela amahlule ukuba akheke.

Thenga i-turmeric.

2. Ujinja

Ujinja usemndenini ofanayo nowe-turmeric futhi uqukethe i-salicylate, ikhemikhali lemvelo elitholakala ezitshalweni eziningi. Ama-salicylate atholakala ezitshalweni. Zitholakala ku-salicylic acid.

I-Acetylsalicylic acid, etholakala ngokwenziwa nge-salicylate futhi evame ukubizwa nge-aspirin, ingasiza ekuvikeleni isifo sohlangothi nesifo senhliziyo.

Ukudla okune-salicylate, njengama-avocado, amanye amajikijolo, ama-chilies, nama-cherries, nakho kungagcina igazi linganqabi. Okuningi ukubona ukuthi ayasebenza njengemithi kadokotela.

Thenga ujinja.

Ungayihluza Kanjani uGinger

3. Isinamoni

Isinamoni nomzala wayo osondelene naye, ikasiya, bobabili bayatholakala kabanzi futhi baqukethe, ikhemikhali, kwezinye izidakamizwa, elisebenza njenge-anticoagulant enamandla.

I-sinamoni ne-cassia nayo inganciphisa umfutho wegazi futhi iqede ukuvuvukala okubangelwa yi-arthritis nezinye izimo zokuvuvukala. Kodwa-ke, okwenziwe kubantu akuhlinzeki ngobufakazi besinamoni bokusetshenziswa kwanoma yisiphi isimo esihlobene nempilo.

Qaphela lapho usebenzisa isinamoni njengesinciphisi segazi. Ukuhlolwa kobungozi kwango-2012 kukhombise ukusetshenziswa kwesinamoni isikhathi eside ekudleni, kufaka phakathi izinkwa netiye ezenzelwe isinamoni, kungadala ukulimala kwesibindi.

4. Upelepele weCayenne

Upelepele weCayenne ungaba nethonya elinamandla lokuncipha kwegazi emzimbeni wakho ngenxa yamazinga aphezulu we-salicylates. Zingathathwa ziyi-capsule form noma zigaywe kalula njengezinongo zokudla.

Upelepele weCayenne ungaphinde wehlise umfutho wegazi lakho futhi wandise ukujikeleza kwegazi.

Thenga upelepele we-cayenne.

5. Uvithamini E

Uvithamini E kubikwa ukuthi uyisidambisi gciwane esisebenza kancane.

Thenga izithasiselo zikavithamini E.

Okunye ukudla

Uma unesifo senhliziyo, noma senhliziyo negazi, isifo, noma uma ufuna ukusiza ukusivimbela, udokotela wakho angancoma ukudla okunempilo kwenhliziyo.

Ukudla okunempilo enhliziyweni kubandakanya izithelo nemifino emisha, amaphesenti ayi-100 okusanhlamvu okuphelele, uwoyela onempilo, imikhiqizo yobisi ephansi noma engenawo amafutha, namaprotheni anempilo.

Ukudla okunempilo okunempilo kukhawulela okunamafutha aphezulu, okunamafutha amaningi, nokudla okunoshukela omningi. Lokhu kudla okungcono kakhulu kwempilo yakho yonke.

Uma uthatha i-Coumadin (warfarin), kubaluleke kakhulu ukuthi udle cishe inani elifanayo lokudla okuqukethe uvithamini K nsuku zonke.

Ukudla okuphezulu kukavithamini K kunganciphisa ukusebenza kwe-warfarin. Uma uthatha i-warfarin noma amanye ama-anticoagulants, gwema izengezo ezinomthamo omkhulu kavithamini K.

Imithombo yokudla ecebile kavithamini K ifaka phakathi imifino eluhlaza enamahlamvu, njenge ulethisi nesipinashi, kanye namahlumela we-broccoli kanye ne-brussel.

Ukudla okudlela endlini

Kunezindlela eziningi zokwelapha zemvelo zokunciphisa ukujiya kwegazi. Kubalulekile ukuthi ungazisebenzisi esikhundleni sakho noma nge-prescription yakho ye-blood thinner neminye imithi ngaphandle kokuqala ukhulume nodokotela wakho.

Imikhiqizo yemvelo nokunye ukudla kungaphazamisa umuthi wakho kadokotela. Bangenza igazi lakho libe mncane kakhulu, okwandisa amathuba akho wokopha. Izindlela zemvelo zinganciphisa nokusebenza kwemithi kadokotela wakho, zikhulise ithuba lokwakheka kwamahlwili.

Hlala ukhuluma nodokotela wakho ngaphambi kokuqala noma imiphi imithi, amakhambi asekhaya, noma izindlela zokwelashwa ezingaba nomthelela empilweni yakho.

Q:

Ngifaka ukufafaza kwesinamoni ekhofi lami nsuku zonke. Kufanele ngikhathazeke?

A:

Uma kuwukufafaza okuncane kwesinamoni kokunambitheka okulula, lokhu kungenzeka kungabi nokukhathazeka okukhulu. Imithamo emikhulu ngokuhamba kwesikhathi engaba namandla kakhulu okuholela ezinkingeni zezempilo, umuntu angafuna ukuyigwema. Ukulinganisela kuhamba phambili ezintweni eziningi, futhi okufanayo kuya kulesi sinongo esithile.