Izinyathelo ezi-7 ezilula zokwehlisa ubandlululo lwabesifazane

-Delile

• 1. Zijwayeze ukuzivocavoca umzimba
• 2. Ukwenza izivivinyo zeKegel
• 3. Ukudla ukudla kwe-aphrodisiac
• 4. Khulisa ukugcoba okusondelene
• 5. Ukuzibeka elangeni ngezikhathi ezifanele
• 6. Nikela isikhathi kumlingani wakho
• 7. Wazi umzimba wakho
• Okufanele ukwenze uma kwenzeka kuba nezinkinga zocansi

Isifiso sobulili kwabesifazane sincike kakhulu enhlalakahleni yabo engokomzimba nengokomzwelo. Ngalesi sizathu, kukhona amathiphu alula angasiza ekuthuthukiseni impilo yowesifazane futhi, ngenxa yalokho, asize ekwelapheni ukubanda kwabantu besifazane.

Ngaphezu kwalokho, kubalulekile futhi ukukhumbula ukuthi owesifazane kungenzeka ukuthi wehlise isifiso ngesikhathi sokuxineka, ukukhathala, ukukhungatheka noma ngesikhathi sokuya esikhathini.

Ngakho-ke, ezinye izinyathelo ezilula ezingasiza ekwenzeni ngcono kakhulu impilo yowesifazane kanye nokwelapha ukubanda zibandakanya:

1. Zijwayeze ukuzivocavoca umzimba

Ukuvivinya umzimba njalo kuthuthukisa isimo somzimba sowesifazane, isimo sakhe nokuzethemba, kuba wusizo ekwenzeni ngcono ukuthambisa nokunisela izitho zangasese. Ngaphezu kwalokho, ngesikhathi sokuzivocavoca umzimba ukhipha ama-hormone afana ne-adrenaline, i-norepinephrine nama-endorphin anikeza amandla, ubumnandi nenhlalakahle.

2. Ukwenza izivivinyo zeKegel

Lokhu kuvivinya umzimba ukwenza inkontileka nokuxegisa imisipha yezitho zangasese, etholakala ngaphakathi esithweni sangasese, yandisa inani legazi elifinyelela kulezi zindawo, lenze ngcono iphimbo lale misipha, landise umsele wesitho sangasese sowesifazane futhi lenze umlomo wesibeletho uphakame, okwenza ipipi lingakulimazi kakhulu. Bona ukuthi ungakwenza kanjani lokhu kuvivinya umzimba.

Ngaphezu kwalokho, kukhona futhi ubuchwepheshe bePompoarism obuthuthukisa ukuzijabulisa ngokocansi, okwandisa isifiso sobulili futhi kuvimbele ukuvela kwezinkinga ngokungahambisani nomchamo noma ukungcola. Funda ukuthi ungayisebenzisa kanjani le ndlela usebenzisa amabhola we-Thai.

3. Ukudla ukudla kwe-aphrodisiac

Ukudla okufana nopelepele, i-turmeric, i-ginger ne-ginseng kuthanda ukukhiqizwa kwehomoni futhi kuthuthukise ukujikeleza kwegazi, kukhetha ukuxhumana okusondelene. Lokhu kufanele kudliwe nsuku zonke futhi uma kunokwenzeka ngesidlo ngasinye ukuze kube nomphumela olindelekile.

Okunye okungenzeka ukusebenzisa ama-teas noma izithasiselo ukunonga ubuhlobo. Nazi izibonelo zamakhambi asekhaya okwandisa isifiso sobulili.

4. Khulisa ukugcoba okusondelene

Isu elihle ukubeka kancane okokuthambisa okususelwa emanzini endaweni yezitho zangasese, ngaphambi noma ngesikhathi sokuthintana, ukunciphisa ukungqubuzana kwesikhumba nesikhumba, okungaphazamisa eminye imibhangqwana.

Imikhiqizo esekwe emanzini kufanele ikhethwe futhi igweme ukuhlangana kubhavu noma echibini. Qonda ukuthi kungani.

5. Ukuzibeka elangeni ngezikhathi ezifanele

Ukuvezwa yilanga ekuseni ngovivi nakusihlwa, ngemuva kuka-4 ntambama, akubeki bungozi kwezempilo futhi kwandisa ukumuncwa kukavithamini D, kuqinise amathambo. Ngaphezu kwalokho, futhi inezinzuzo zempilo yezocansi yabesifazane ngoba yandisa ukukhiqizwa kwamahomoni futhi ithuthukise nokuzethemba kowesifazane, ikhuthaza ukuxhumana okusondelene.

6. Nikela isikhathi kumlingani wakho

Abesifazane abaningi bajabule kakhulu futhi bathanda kakhulu ukuxhumana ngokocansi lapho bejabule futhi benelisekile ebudlelwaneni babo. Ukuchitha isikhathi ndawonye, ​​ukubukela ibhayisikobho noma ukuyozijabulisa noma ukudansa, kusiza abesifazane ukuthi bazizwe bethandwa futhi behlonishwa, kubenze bazimisele kakhulu ukuya ocansini.

Ngaphezu kwalokho, uthando ngokuthinta ngokomzimba noma ngokuzwa amagama okuvuma nakho kusiza abesifazane ukuthi bazizwe befiswa kakhulu. Kubalulekile ukuthi umlingani azi ukuthi angabona kanjani ukuthi owesifazane uzizwa ethandwa kanjani futhi abuye atshale imali kuleli su lokukhulisa isifiso sowesifazane.

7. Wazi umzimba wakho

Ukushaya indlwabu kusiza abantu besifazane ukuba bazane, kubenze bakwazi ukukhomba ukuthi ikuphi indawo yamasipha, okubaluleke kakhulu ukuqondisa umlingani ukuze amshukumise, ukuze afinyelele i-orgasm kalula.

Thola izinzuzo zokushaya indlwabu ngempilo yabesifazane yezocansi.

Kuyadingeka ukuvikela ukuthi uma owesifazane engenasithakazelo sangempela ekuxhumaneni okusondelene, noma ngabe indoda ivuselela umzimba wayo, kungenzeka angathokozi noma aneliseke ngokuxhumana okusondelene naye.

Bona ukudla okwandisa i-libido nokuthi ungakulungisa kanjani ukudla kwe-aphrodisiac kule vidiyo elandelayo:

Okufanele ukwenze uma kwenzeka kuba nezinkinga zocansi

Lapho owesifazane enenkinga yezocansi efana nobuhlungu ngesikhathi sokuthintana ngokocansi, i-vaginismus noma isifiso sobulili esingacabangi, kubalulekile ukuthola ukuthi kuyini umsuka wayo, ukwenza ukwelashwa okufanelekile okungabandakanya imishanguzo, ukuhlinzwa noma izikhathi zokwelashwa kwengqondo.

Abesifazane abahlukunyezwayo bangazihoxisa futhi bangabi nasithakazelo ebudlelwaneni bothando noma ekuthintaneni okusondelene, lapho-ke udokotela wezengqondo noma ukwelashwa kwezithandani kungakhonjiswa kowesifazane ukuze abuyise ukuzethemba kwakhe, athembele kumlingani wakhe futhi anqobe ukuhlukumezeka kwakhe ngokomzwelo, enze impilo futhi ukuxhumana okujabulisayo okusondele kungenzeka.