Ukudla Okuhamba phambili Kokulwa neLabyrinthitis

-Delile

• Ukudla okuthuthukisa i-labyrinthitis
• Ukudla okwenza i-labyrinthitis ibe yimbi kakhulu

Ukudla kwe-labyrinthitis kusiza ukulwa nokuvuvukala kwendlebe futhi kunciphise ukuqala kokuhlaselwa yisiyezi, futhi kusekelwe ekwehliseni ukusetshenziswa kukashukela, i-pasta iyonke, njengesinkwa nabaqhekezi, nosawoti.

Ngakolunye uhlangothi, umuntu kufanele akhuphule ukusetshenziswa kokudla okulwa nokuvuvukala, njengemifino, imbewu ye-chia, isardadi, ituna namantongomane, anothe ngamavithamini ne-omega-3.

Ukudla okuhle kwe-labyrinthitis ikakhulukazi ukudla okunothe ku-omega 3 okufana ne-salmon, isardadi noma imbewu ye-chia, ngokwesibonelo ngoba kuyaphikisana nokuvuvukala futhi kusiza ukulwa nokuvuvukala endlebeni. Ngaphezu kwalokho, kubalulekile futhi ukudla ukudla okunothile ngemifino, izithelo, imifino nezinhlamvu ezigcwele ukuqinisa umzimba.

Ukudla okuthuthukisa i-labyrinthitis

Ukudla okuthuthukisa i-labyrinthitis yilokho okunciphisa ukuvuvukala futhi kunothile kuma-omega-3s, njenge:

• Izithelo nemifino ngokuvamile, njengoba bacebile ngamavithamini namaminerali enza ngcono ukujikeleza kwegazi futhi asize ukulawula umfutho wegazi;
• Imbewu, njenge-chia, ifilakisi, isesame, ubhekilanga nethanga;
• Inhlanzi ecebile kuma-omega-3s, njenge-salmon, i-tuna kanye ne-sardine;
• Imbewu kawoyela, njengama-chestnut, amakinati, ama-alimondi, ama-walnuts;
• Amafutha amafutha omnqumo angaphezulu;
• Ukwatapheya;
• Ukudla Okuphelele, njengelayisi elinsundu, amabhisikidi ansundu nama-noodle ansundu.

Ngaphezu kwalokho, kubalulekile futhi ukuthi uhlale unamanzi amaningi futhi uzame ukudla njalo emahoreni angama-3-4, ukugwema ukwehla okukhulu kweglucose egazini futhi ngaleyo ndlela uvimbele ukuqala kwezinkinga.

Ukudla okwenza i-labyrinthitis ibe yimbi kakhulu

Ukudla okwenza i-labyrinthitis ibe yimbi kakhulu ngakho-ke kufanele kugwenywe yile:

• Ushukela namaswidi, njengamaswidi, ushokoledi, u-ayisikhilimu nama-dessert;
• Impuphu emhlophe, okufana nofulawa kakolweni, izinkwa ezimhlophe, ama-crackers kanye nokudla okulula;
• Iziphuzo ezineshukela, njengeziphuzo ezibandayo namajusi, ikakhulukazi ezezimboni;
• Iziphuzo ezivusa amadlingozi, njengekhofi, itiye eliluhlaza, itiye elimnyama, i-matcha, itiye lomlingani, i-chimarrão neziphuzo zamandla;
• Ukudla okuthosiwe, njengamakhekhe, ukudla okulula, i-coxinha;
• Inyama elungisiwe, njengesoseji, isoseji, ubhekeni, i-salami, i-ham, isifuba se-turkey ne-bologna;
• Ukudla okusawoti nosawoti, njengezinhlayiya esezilungisiwe noma eziyimpuphu, ama-noodle asheshayo nokudla okulungiselelwe okufriziwe;
• Iziphuzo ezidakayo.

Usawoti unyusa ingcindezi endlebeni, ubhebhethekisa umuzwa wokuba nesiyezi, kuyilapho amaswidi nofulawa kukhulisa ukuvuvukala futhi kubangele nokushintshashintsha okukhulu kukashukela egazini, okungushukela wegazi, okukhuthaza i-labyrinthitis. Ukwenza isizini ukudla, kufanele kukhethwe amakhambi anamakha afana negalikhi, u-anyanisi, i-basil, i-rosemary ne-oregano. Bona ukuthi ungawasebenzisa kanjani lawa namanye amakhambi ukwenza isizini lapha.

Ukugcwalisa ukwelashwa, kujwayelekile nokuthi udokotela anikeze imishanguzo esiza ukwelapha i-labyrinthitis. Bona amakhambi asetshenziswa kakhulu lapha.