Yini engaba buhlungu maphakathi nonyawo nokuthi wenzeni

-Delile

• 1. IMetatarsalgia
• 2. I-Plantar fasciitis
• 3. I-neuroma kaMorton
• 4. Ukuqhekeka

Ubuhlungu obuphakathi konyawo buxhunyaniswe kakhulu nokusetshenziswa kwezicathulo ezicinene kakhulu noma ezinganele, umkhuba wokuzivocavoca umzimba njalo futhi njalo, njengokugijima, isibonelo, nesisindo eseqile, esingaholela ekuvukeleni kwemizwa nezicubu ezikhona onyaweni., zibangela ubuhlungu nokungaphatheki kahle.

Ukudambisa izinhlungu maphakathi nonyawo, iqhwa lingabekwa khona lapho cishe imizuzu engama-20 ukunciphisa ukuvuvukala nokuqeda izimpawu, kepha uma ubuhlungu buqhubeka, okunconyelwa kakhulu ukufuna ukuholwa kudokotela wamathambo noma we-physiotherapist ukuze kuyimbangela yobuhlungu obukhonjiwe futhi kungaqalwa ukwelashwa okufanele.

Izimbangela eziyinhloko zobuhlungu maphakathi nonyawo yilezi:

1. IMetatarsalgia

I-Metatarsalgia ifana nobuhlungu obuphambi kwezinyawo obenzeka ngenxa yokusetshenziswa kwezicathulo ezingafanele, izivivinyo ezinomthelela omkhulu, ukukhuluphala ngokweqile noma ukukhubazeka kwezinyawo, isibonelo. Lezi zimo zidala ukucasuka nokuvuvukala kwamalunga, imisipha noma izinzwa ezisekela ama-metatarsal, okungamathambo akha izinzwane, okuholela ebuhlungu. Yazi ezinye izimbangela ze-metatarsalgia.

Okufanele ngikwenze: Ukudambisa ukungaphatheki kahle nobuhlungu obubangelwa yi-metatarsalgia, kubalulekile ukuphumuza unyawo lwakho, ufake iqhwa khona lapho futhi ugweme imbangela, ngoba kungenzeka ukudambisa izinhlungu. Kodwa-ke, uma ubuhlungu buqhubeka, kubalulekile ukuya kudokotela wamathambo noma we-physiotherapist ukuze kuhlolwe futhi kungaqala ukwelashwa okuthe xaxa, okungabandakanya ukusetshenziswa kwezidakamizwa ezilwa nokuvuvukala kanye nezikhathi ze-physiotherapy ukwenza ngcono ukwesekwa. izinyawo.

2. I-Plantar fasciitis

I-Plantar fasciitis yenzeka ngenxa yokuvuvukala kwezicubu ezihlanganisa imisipha yonyawo, ebizwa nge-plantar fascia, okuholela ebuhlungu phakathi konyawo, umuzwa ovuthayo nokungahambi kahle lapho uhamba noma ugijima, isibonelo.

I-Plantar fasciitis ivame kakhulu kubantu besifazane ngenxa yokusebenzisa izithende kaningi, kepha kungenzeka futhi kubantu abakhuluphele ngokweqile noma abathatha uhambo olude besebenzisa isicathulo esingafanele.

Okufanele ngikwenze: Ukwelashwa kwe-plantar fasciitis kuhlose ukunciphisa ukuvuvukala kwezicubu, futhi ukusetshenziswa kwe-analgesics noma imishanguzo elwa nokuvuvukala kungakhonjiswa ngudokotela wamathambo ukudambisa izinhlungu nokwenza ngcono impilo yomuntu. Ngaphezu kwalokho, izikhathi ze-physiotherapy zinganconywa ukuthi zinciphise indawo futhi zenze ngcono ukujikeleza kwegazi. Bheka ezinye izindlela zokwelapha i-plantar fasciitis.

3. I-neuroma kaMorton

I-neuroma kaMorton iyisigaxa esincane esingakhiwa onyaweni lwakho futhi singadala ubuhlungu obukhulu nokungakhululeki lapho uhamba, ukhuphuka izitebhisi, uchukuza noma ugijima, isibonelo.

Ukwakheka kwe-neuroma kuvame ukuhlobene nokusetshenziswa kwezicathulo eziqinile kakhulu ezinzwaneni futhi ezenza ukuzivocavoca umzimba ngendlela eqinile futhi ejwayelekile, njengokugijima, ngokwesibonelo, ngoba zikhiqiza i-microtrauma esizeni, okwenza ukuvuvukala nokwakheka kwe-neuroma.

Okufanele ngikwenze: Ukulwa nobuhlungu nokungaphatheki kahle okubangelwa yi-neuroma, kunconywa ukuthi usebenzise ama-insoles afanele ezicathulweni ukuze ubeke kahle izinyawo, ugweme ukusetshenziswa kwezimbadada, ama-flip flops nezithende eziphakeme, ngaphezu kokusebenzisa izidakamizwa ezilwa nokuvuvukala nokwenza i-physiotherapy ukunciphisa isigaxa futhi ngaleyo ndlela, ukudambisa izinhlungu nokuvimbela ukwakheka kwama-neuromas amasha. Bheka ukwelashwa okungu-5 kwe-neuroma kaMorton.

4. Ukuqhekeka

Ukwephuka kuyizimbangela ezingavamile ezivamile zobuhlungu maphakathi nonyawo, kepha kungenzeka ngenxa yokulimala okukhulu, njengokuqhuma kweqakala ngesikhathi somsebenzi noma lapho wehla ezitebhisini, isibonelo.

Okufanele ngikwenze: Uma kusolwa ukuphuka, kubalulekile ukuya kudokotela wamathambo ayohlolwa izivivinyo ukuze kutholakale ukuphuka kwethambo, ngaleyo ndlela, aqale ukwelashwa okufanele kakhulu. Imvamisa unyawo alunamandla futhi udokotela uncoma ukusetshenziswa kwemithi elwa nokuvuvukala noma ye-analgesic uma kubuhlungu.