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-Delile

• 1. Hlamba izandla njalo
• 2. Naka inhlanzeko yokudla
• 3. Hlanza ibhodwe njalo ngemuva kohudo
• 4. Gwema ukwabelana ngezinto zakho siqu
• 5. Cwilisa izithelo nemifino
• 6. Amanzi okuphuza
• 7. Gqoka amagilavu ​​lapho unakekela izilwane
• Injani impatho

THE Escherichia coli (E. coli) ibhaktheriya elikhona ngokwemvelo emathunjini nasemgodini wokuchama, kodwa futhi lingatholakala ngokusetshenziswa kokudla okungcolisiwe, okungaholela ekubonakaleni kwezimpawu zesifo sokutheleleka kwamathumbu, njengokuhuda okukhulu, ukungakhululeki esiswini, ukuhlanza nokoma , emahoreni ambalwa ngemuva kokudla ukudla. Yazi ukuthi ungazibona kanjani izimpawu ze- E. coli.

Ukutheleleka kungenzeka kunoma imuphi umuntu kungangcoliswa, kepha kuvame kakhulu ukuthi leli gciwane likhule ngendlela enzima ezinganeni, kubantu asebekhulile nakubantu abanamasosha omzimba abuthaka. Ngakho-ke, ukugwema ukungcoliswa yi- Escherichia coli kubalulekile ukuthatha izinyathelo ezithile zokuqapha, njenge:

1. Hlamba izandla njalo

Kubalulekile ukugeza izandla zakho ngensipho namanzi, nokuhlikihla phakathi kweminwe yakho ngemuva kokusebenzisa indlu yangasese, ngaphambi kokupheka ukudla nangemva kokushintsha inabukeni lengane ngesifo sohudo, ngokwesibonelo. Ngaleyo ndlela, noma kungenakwenzeka ukubheka indle ezandleni zakho, zihlala zihlanzwa kahle.

Buka le vidiyo elandelayo bese ubona ukuthi ugeza kanjani izandla zakho ngokufanele:

2. Naka inhlanzeko yokudla

Igciwane E. coli lingaba khona emathunjini ezilwane ezinjengezinkabi, izinkomo, izimvu nezimbuzi, futhi ngenxa yalesi sizathu ubisi nenyama yalezi zilwane kufanele ziphekwe ngaphambi kokuba zidliwe, ngaphezu kwalokho kubalulekile ukuthi ugeze izandla zakho ngemuva kokuphatha lokhu kudla. Lonke ubisi oluthengwa ezimakethe seluvele luthanjisiwe, luphephile ukuthi lungadliwa, kepha umuntu angaxwaya ubisi oluthathwe ngqo enkomeni ngoba lungangcoliswa.

3. Hlanza ibhodwe njalo ngemuva kohudo

Njalo ngemuva kokuba umuntu one-gastroenteritis ukukhipha indlu yangasese, kufanele igezwe ngamanzi, i-chlorine noma imikhiqizo ethile yokuhlanza indlu yokugezela equkethe i-chlorine ekubunjweni kwayo. Ngakho-ke amagciwane ayasuswa futhi mancane amathuba okuba kungcoliswe abanye abantu

4. Gwema ukwabelana ngezinto zakho siqu

Uhlobo oluyinhloko lokungcola ukuxhumana nokungcola-ngomlomo, ngakho-ke umuntu onalesi sifo E. coli kufanele uhlukanise ingilazi yakho, ipuleti, okusika kanye namathawula ukuze kungabikho bungozi bokudlulisela amagciwane kwabanye abantu.

5. Cwilisa izithelo nemifino

Ngaphambi kokudla izithelo ngombala, ulethisi notamatisi, ngokwesibonelo, kufanele zicwiliswe emgodini ngamanzi ne-sodium hypochlorite noma i-bleach cishe imizuzu eyi-15, ngoba ngale ndlela kungenzeka ukuqeda hhayi kuphela Escherichia coli, kodwa futhi nezinye izinto ezincane ezingaba khona ekudleni.

6. Amanzi okuphuza

Amanzi abilisiwe noma ahlungiwe afanele ukudliwa, kepha akunconywa ukuphuza amanzi emthonjeni, emfuleni, emfuleni noma empophomeni ngaphandle kokuwabilisa imizuzu emihlanu, ngoba angangcoliswa amagciwane.

7. Gqoka amagilavu ​​lapho unakekela izilwane

Labo abasebenza emapulazini noma emapulazini anakekela imfuyo, kufanele bagqoke amagilavu ​​lapho behlangana nendle yalezi zilwane, ngoba basengozini enkulu yokutheleleka Escherichia coli.

Injani impatho

Ukwelashwa kokutheleleka kwamathumbu okubangelwa E. coli ihlala isilinganiso sezinsuku eziyi-7 kuya kwezingu-10 futhi kufanele ikhonjiswe ngudokotela, futhi kunganconywa ukusetshenziswa kwe-paracetamol kanye ne-antibiotics. Ngesikhathi sokwelashwa kubalulekile ukuthi udle ukudla okugaya kalula okufana nesobho semifino, amazambane acubuziwe, izaqathe noma ithanga, ngenkukhu ephekiwe eshisiwe namafutha omnqumo amancane.

Ukufakwa kwamanzi emzimbeni kubaluleke kakhulu futhi kunconywa ukuthi uphuze amanzi, i-poo water noma i-saline, ikakhulukazi ngemuva kwesiqephu sohudo noma ukuhlanza. Imithi akufanele isetshenziselwe ukubamba amathumbu, ngoba amabhaktheriya kufanele aqedwe ngendle. Bona imininingwane eminingi yokwelashwa kwe- E. coli.