Ukuthuthukiswa Kwesaladi Okulula Kwesitsha Sakho Esingcono Kakhulu

-Delile

• Linganisa Ukunambitheka Kwakho
• Iya Ngokuhlukahluka Kokuthungwa
• Cabanga Ngale Kwemifino
• Iya Khulu
• Ukubhangqa Izithako Ngokuphelele
• Sebenzisa Imifino Yonke
• Nikeza Imifino Yakho Isikhala
• Thola Ukuhlolwa ngokugqoka
• Sebenzisa Izinsalela Zakho
• Buyekeza kwe-

Abadla ukudla okunempilo badla a okuningi zamasaladi. Kukhona amasaladi e- "greens plus dressing" eza nama-burger ethu, futhi kukhona amasaladi "weqhwa, utamatisi, ikhukhamba" afakwa ngokugqoka okuthengwe esitolo. Sidla isaladi njalo ngesidlo sasemini futhi saze saziwa ukuthi sidla isaladi ngesidlo sasekuseni. Kungakho, kwesinye isikhathi, kufanele ukuthi uthathe umzamo omncane owengeziwe wokwenza isaladi enhle iphume kulo mhlaba ibe yinhle, lapho konke ukuluma kuyakhaza kepha futhi kunothile, kuqabula kepha kunambitheka ngokujulile, kukhanya futhi kunempilo kepha futhi kugcwalisa futhi kwanelise.

Yileyo ngxube enoshukela, enoshukela, enosawoti, futhi ebabayo, kanye nokunye okuphuzwayo okumnandi kanye nengxenye yokhilimu, ephendula isaladi enempilo enhle ibe isidlo ophupha ngaso. Sicele abapheki abadumile ezweni lonke ngamathiphu abo aphezulu namaqhinga okwenza ama-combo amasha, anobuciko ongakwazi ukuyeka ukuwadla. Futhi njengoba zigcwele imifino, awudingi.

Linganisa Ukunambitheka Kwakho

Izithombe zeCorbis

E-Ngam eNew York City, umpheki uHong Thaimee upheka isaladi yakudala yase-Thai papaya. "Ukuluma ngakunye kuveza ukusha kusuka kutamatisi, i-asidi etamarind nelikalika, nobumnandi obushukela kasundu," esho. Ukuze wenze kabusha lokho kuhlangana, khumbula iseluleko sakhe: "Isaladi ngalinye kufanele libe nokuthile okune-asidi, okuthile okumnandi, nokunye okusawoti."

Iya Ngokuhlukahluka Kokuthungwa

Izithombe zeCorbis

"Ngiyithanda kakhulu i-puree kusaladi," kusho umpheki u-Zach Pollack we-Alimento e-Los Angeles. Esaladini esinqunyiwe sesitolo sokudlela, uthatha ama-chickpeas futhi awanikeze ukwakheka okusha okubili: okucolekileyo (ngokuwathosa) kanye nokhilimu (ngokuwacwenga). "I-puree iyinika umzimba, futhi isebenza njengokugqoka okwesibili. Le nqubo isebenza kahle kakhulu ngezithako ezinesitashi, njengezinqathe noma ubhatata."

Cabanga Ngale Kwemifino

Izithombe zeCorbis

E-Departure Restaurant + Lounge ePortland, e-Oregon, amasaladi adlulela phambili kunemifino nokugqoka. Noma iyiphi imifino ingathola indawo yayo esaladini, kusho umpheki uGregory Gourdet. Sebenzisa okuluhlaza okwesibhakabhaka, noma ukuhlanza, i-blanch, i-pickle, i-saute, noma imifino yokuqala, ngokuya ngephrofayili yokuthungwa ne-flavour oyidingayo ukulinganisa isidlo sakho. (Zama lezi zindlela zokupheka eziyi-10 zamasaladi anemibala yasentwasahlobo.)

Iya Khulu

Izithombe zeCorbis

Ukubenza bazizwe benenhliziyo eyanele yokudla, ungesabi amasaladi amakhulu impela, kusho uCortney Burns, waseSan Francisco indawo iBar Tartine. Faka ilayisi, amaprotheni, imbewu, amantongomane, inkukhu, noma udali ophekiwe nofuthwe esitsheni esikhulu semifino ukuze uthole ukudla okuzokugcina usuthi.

Ukubhangqa Izithako Ngokuphelele

Izithombe zeCorbis

E-D.C. yokudlela iZaytinya, umthetho wesithupha kaMichael Costa uthi "uma ikhula ndawonye, ​​iyahlangana." Lo mhlahlandlela, osuselwa esikhathini sonyaka, uholela ekubhanqanisweni njengophizi we-sugar snap, ama-artichokes, nama-radishes entwasahlobo, utamatisi, upelepele, namakhukhamba ehlobo, nama-apula nesikwashi. (Lapha, ama-Pairings Okudla Okunempilo Okunamandla ayishumi ukuze uqalise.)

Sebenzisa Imifino Yonke

Izithombe zeCorbis

"Ngiyazithanda izingquza ze-broccoli, mhlawumbe ukudlula imiqhele," kusho uJeanne Cheng, umnikazi weKye eSanta Monica. "Anomsoco futhi anokuthungwa okuhle nokunambitheka, kepha kuvame ukumoshwa." Kungakho ewasebenzisa e-slaw endaweni yakhe yokudlela, engeza ubhekeni ngokunambitheka okwengeziwe namajikijolo e-goji ukukhulisa umsoco. Landela ukuhola kwakhe futhi ufake izingxenye zemifino ongayiphonsa esaladini lakho, njengemifino ye-beet, amaqabunga e-celery, kanye neziqongo zesanqante.

Nikeza Imifino Yakho Isikhala

Izithombe zeCorbis

"Ungalokothi uphathe ngokweqile ulethisi wakho," kusho uPollack. Ululeka ama-lettuce okunambitha kuqala, uwaphonsa ngezandla futhi, okubaluleke kakhulu, usebenzisa isitsha esikhulu ngempela. "Akukho okubi njengokuthi ube nemifino eminingi esitsheni esincane," usho kanje. "Kuvele kudaleke isiphithiphithi nje."

Thola Ukuhlolwa ngokugqoka

Izithombe zeCorbis

Amafutha omnqumo, uviniga, usawoti kanye nopelepele kuzokunikeza ukugqoka okuhle njalo. Kepha ungesabi ukuthola ubuciko obuthe xaxa. Ukugqoka kakhukhunathi okuthandwa nguGourdet, okuphefumulelwe usoso wamantongomane, kuyinhlanganisela yeviniga yelayisi, ubisi lukakhukhunathi, amakinati athosiwe namasheya, ujinja, nomcako, awuphonsa ngemifino ye-collard ephuciwe. Yum!

Sebenzisa Izinsalela Zakho

Izithombe zeCorbis

Imifino ephekiwe ebandayo yenza isithako esihle sesaladi, kusho uCosta. Zithokozise ngokusala kwakho-kungakhathaliseki ukuthi amahlumela aseBrussels athosiwe noma u-anyanisi we-caramelized-futhi ungesabi ukuwasebenzisa ngendlela entsha." (Thola ugqozi ngezindlela eziyi-10 ezihlwabusayo zokusebenzisa imvuthuluka yokudla.)

Buyekeza kwe-