Ukuthola Ukusekelwa Nokukhuluma Nge-Ankylosing Spondylitis Yakho

-Delile

• Ungakuthola kanjani ukwesekwa
• 1. Yibani necala
• 2. Fundisa, fundisa, fundisa
• 3. Joyina iqembu lokusekela
• 4. Xoxa ngezidingo zakho
• 5. Hlala unombono oqondile, kodwa ungabufihli ubuhlungu bakho
• 6. Bandakanya abanye ekwelashweni kwakho
• 7. Thola ukwesekwa emsebenzini
• Awudingi ukuhamba wedwa

Iningi labantu liyazi nge-arthritis, kepha tshela umuntu ukuthi une-ankylosing spondylitis (AS), futhi bangabukeka bekhungathekile. NJENGOBA uhlobo lwe-arthritis oluhlasela ngokuyinhloko umgogodla wakho futhi lungaholela ebuhlungwini obukhulu noma ekuhlanganeni komgogodla. Kungathinta futhi amehlo akho, amaphaphu, namanye amalunga njengamalunga athwala isisindo.

Kungaba nokuthambekela kofuzo ekuthuthukiseni i-AS. Yize kuyivelakancane kunezinye izinhlobo zamathambo, i-AS kanye nomndeni wayo wezifo kuthinta okungenani abantu abadala abayizigidi ezingama-2.7 e-United States. Uma une-AS, kubalulekile ukuthi uthole ukwesekwa kumndeni wakho nabangane ukukusiza ukuphatha lesi simo.

Ungakuthola kanjani ukwesekwa

Kuyinselelo eyanele ukuphimisa amagama athi "ankylosing spondylitis," ingasaphathwa eyokuthi kuchaze ukuthi kuyini. Kungabonakala kulula ukutshela abantu ukuthi une-arthritis nje noma uzama ukuyenza wedwa, kepha i-AS inezici ezihlukile ezidinga ukwesekwa okuthile.

Ezinye izinhlobo zesifo samathambo zivela njengoba uneminyaka yobudala, kepha i-AS ishaya ususencane kakhulu empilweni. Kungabonakala sengathi umzuzu owodwa ubukhuthele futhi usebenza, bese kuthi olandelayo ungakwazi ukukhasa embhedeni. Ukuphatha izimpawu ze-AS, ukusekelwa ngokomzimba nangokomzwelo kubalulekile. Izinyathelo ezilandelayo zingasiza:

1. Yibani necala

Akuyona into engavamile ngomuntu one-AS ukuba nomuzwa wokuthi udedele umndeni wakhe noma abangane. Kuyinto evamile ukuzizwa ngaleyo ndlela ngezikhathi ezithile, kodwa ungavumeli ukuba necala kubambe. Awusona isimo sakho, futhi awuzange usidale. Uma uvumela ukuba necala kukhule, kungashintsha kube ukucindezeleka.

2. Fundisa, fundisa, fundisa

Ayikwazi ukucindezelwa ngokwanele: Imfundo ingukhiye ekusizeni abanye baqonde i-AS, ikakhulukazi ngoba kuvame ukubhekwa njengokugula okungabonakali. Lokho wukuthi, ungabukeka uphilile ngaphandle yize usezinhlungwini noma uphelelwe amandla.

Ukugula okungabonakali kudume ngokwenza abantu bangabaze ukuthi ngabe kukhona okungahambi kahle ngempela. Kungaba nzima kubo ukuqonda ukuthi kungani ukhubazekile ngolunye usuku kodwa ukwazi ukusebenza kangcono ngokulandelayo.

Ukulwa nalokhu, fundisa abantu abasempilweni yakho nge-AS nokuthi kuthinta kanjani imisebenzi yakho yansuku zonke. Phrinta izinto zokufundisa eziku-inthanethi zomndeni nabangane. Yiba nalabo osondelene nabo kakhulu abaya kudokotela wakho. Bacele ukuthi beze bazilungiselele ngemibuzo nokukhathazeka abanakho.

3. Joyina iqembu lokusekela

Kwesinye isikhathi, noma ngabe ilungu lomndeni noma umngane uzama kangakanani ukusekela, avele angakwazi ukuhlobana. Lokhu kungakwenza uzizwe ukhishwe inyumbazane.

Ukujoyina iqembu lokusekelwa elenziwe ngabantu abazi ukuthi ubhekene nani kungaba ukwelashwa futhi kukusize uhlale unethemba. Kuyindlela enhle yemizwa yakho kanye nendlela enhle yokufunda ngezindlela ezintsha zokwelashwa kwe-AS namathiphu okuphatha izimpawu.

Iwebhusayithi yeSpondylitis Association of America ibala amaqembu asekelayo kulo lonke elase-United States naku-inthanethi.Banikela nangezinsizakusebenza zemfundo nosizo ekutholeni i-rheumatologist egxile ku-AS.

4. Xoxa ngezidingo zakho

Abantu abakwazi ukusebenzela abangakwaziyo. Bangakholelwa ukuthi udinga into eyodwa ngokuya nge-AS flare yangaphambilini lapho udinga enye into. Kepha ngeke bazi ukuthi izidingo zakho zishintshile ngaphandle kokuthi uzitshele. Iningi labantu lifuna ukusiza kepha kungenzeka lingazi ukuthi kanjani. Siza abanye bahlangabezane nezidingo zakho ngokubacacisela ukuthi bangasiza kanjani.

5. Hlala unombono oqondile, kodwa ungabufihli ubuhlungu bakho

Ucwaningo lukhombisile ukuthi ukuhlala unethemba elihle kungathuthukisa imizwa yonke nekhwalithi yempilo ehlobene nempilo kubantu abanesimo esingelapheki. Noma kunjalo, kunzima ukuba nethemba uma uzwa ubuhlungu.

Yenza okusemandleni akho ukuhlala unethemba, kepha ungafaki umzabalazo wakho noma uzame ukuwugcina kulabo abaseduze kwakho. Ukufihla imizwa yakho kungabuyela emuva ngoba kungadala ukucindezeleka okwengeziwe futhi ngeke ube mancane amathuba okuthola ukwesekwa okudingayo.

6. Bandakanya abanye ekwelashweni kwakho

Abathandekayo bakho bangazizwa bengenakuzisiza lapho bekubona ulwela ukubhekana nezingqinamba ezingokomzwelo nezingokomzimba ze-AS. Ukuzibandakanya ohlelweni lwakho lokwelashwa kunganisondeza ndawonye. Uzozizwa usekelwa ngenkathi bazozizwa benamandla futhi bekhululeke kakhudlwana ngesimo sakho.

Ngokungeziwe kokuya kudokotela nawe, cela amalungu omndeni nabangane ukuthi bathathe ikilasi le-yoga, i-carpool isebenze, noma bakusize ulungiselele ukudla okunempilo.

7. Thola ukwesekwa emsebenzini

Akuyona into engavamile ngabantu abane-AS ukufihla izimpawu kubaqashi babo. Bangesaba ukuthi bazolahlekelwa ngumsebenzi noma badluliselwe ukukhushulwa. Kodwa ukugcina izimpawu ziyimfihlo emsebenzini kungakhuphula ukucindezeleka kwakho okungokomzwelo nangokomzimba.

Abaqashi abaningi bayakujabulela ukusebenza nabasebenzi babo ezindabeni zokukhubazeka. Futhi umthetho. NJENGOBA ukukhubazeka, futhi umqashi wakho akakwazi ukukubandlulula ngenxa yakho. Kungadingeka nokuthi banikeze indawo yokuhlala efanelekile, kuya ngosayizi wenkampani. Ngakolunye uhlangothi, umqashi wakho akakwazi ukusukuma uma engazi ukuthi udonsa kanzima.

Yiba nengxoxo eqotho nomphathi wakho mayelana ne-AS nokuthi ikuthinta kanjani impilo yakho. Baqinisekise ngekhono lakho lokwenza umsebenzi wakho futhi ucacise nganoma iyiphi indawo yokuhlala ongayidinga. Buza ukuthi ungakwazi yini ukubamba isikhathi semininingwane se-AS sabasebenza nabo. Uma umqashi wakho enza kabi noma esongela ukuqashwa kwakho, thintana nommeli wokukhubazeka.

Awudingi ukuhamba wedwa

Noma ungenawo amalungu omndeni asondele, awuwedwa kuhambo lwakho lwe-AS. Amaqembu okusekela nethimba lakho lokwelashwa bakhona ukusiza. Uma kukhulunywa nge-AS, wonke umuntu unendima okumele ayidlale. Kubalulekile ukuxhumana nezidingo nezimpawu zakho eziguqukayo ukuze lezo ezisempilweni yakho zikusize uphathe izinsuku ezinzima futhi uchume lapho uzizwa ungcono.