Izinhlobo eziyisi-7 zobulongwe nokuthi zithini ngempilo

-Delile

• 1. Amabhola amancane aqinile
• 2. Umvimba wesigaxa
• 3. Isoseji enemifantu
• 4. Isoseji ebushelelezi futhi ethambile
• 5. Izingcezu ezithambile
• 6. I-pasty ne-fluffy mass
• 7. Uhudo

Ukuma kwendle kanye nobuningi bokuvakashelwa endlini yokugezela kukhombisa impilo yamathumbu futhi kusetshenziswa njengendlela yokuhlola izinkinga ezinjenge-irritable bowel syndrome, ukudla okungenamsoco noma ukungasebenzi komgogodla, ngaphezu kokuba wusizo lokuhambisana nokululama kusuka ekuhlinzweni kwamathumbu.

Ezimweni ezijwayelekile, indle kumele ibe nokuvumelana okuthambile, kepha kufanele ikwazi ukugcina ukwakheka kwayo, okumele kuhlanganiswe kancane, kufane nesoseji. Ngokufanelekile, ukungaguquguquki nokuma akubangeli ubuhlungu noma ubunzima ekuphumeni. Kodwa-ke, ukuhluka okuncane kuvame ukwenzeka futhi kungenzeka ngaphandle kokukhombisa inkinga, ngoba kungahluka ngokuya ngokudla okudliwayo.

Ukuqonda kangcono ukuthi ukwakheka kwendle kuyikhombisa kanjani impilo:

Ukusiza ukuhlola ukwakheka nokungaguquguquki kwezitulo, i-Bristol Stool Consistency Scale yenziwa, ekhombisa ngemifanekiso nezincazelo amafomethi angu-7 angaba khona, athi yiziphi ezijwayelekile nokuthi yiziphi izinkinga ezingaba khona ezihambisana naleso naleso:

1. Amabhola amancane aqinile

Indle yohlobo 1 ibonakala ngamabhola amancane aqinile ahlukaniswe njengamakhukhunathi amancane, futhi imvamisa kunzima ukushiya. Ngokuvamile, lesi sakhiwo sixhunyaniswe noshintsho olunzima ezimbalini zamathumbu, ngemuva nje kokusetshenziswa kwama-antibiotic noma ukudla okungenayo i-fiber. Funda ukuthi ungakudla kanjani ukudla okune-fiber ephezulu ukulawula amathumbu.

Lokhu kungenxa yokuthi uma engekho amabhaktheriya nemicu emathunjini, akukho lutho olungasiza ekugcineni amanzi, okwenza izingcezu zesitulo kube nzima futhi kube nzima ukudlula, futhi ukuphuma kwegazi kungenzeka ku-anus. Kulokhu, ukuqothuka akuvamile, ngoba awekho amabhaktheriya noma imicu yokuvutshelwa emathunjini nasekukhiqizeni igesi okuzokwenzeka.

Ukulungisa inkinga, umuntu kufanele akhuphule ukusetshenziswa kwe-fiber, ngokudla okuphelele, izithelo nemifino, ngaphezu kokudla inkomishi eyodwa ye-yoghurt yemvelo ngosuku, ecebile ngamagciwane amahle amathumbu. Ngaphezu kwalokho, udokotela angase anikeze ama-probiotic ngesimo samaphilisi noma i-powder. Bona okuningi mayelana nokuthi ama-probiotic ayini nokuthi enzelwe ini.

2. Umvimba wesigaxa

Uhlobo lwe-2 lumelelwa indle ehlanganiswe ngosayizi owodwa, kepha ngokubukeka okuyisigaxa noma okuyisigaxa. Lolu wuhlobo olubuhlungu kakhulu, njengoba luqinile futhi ubukhulu balo bungadlula ukuvulwa komsele wangemuva. Ngesikhathi sokuphuma, kudingeka umzamo omkhulu wokuqeda indle nokuphuma kwegazi, imifantu, ama-hemorrhoids noma i-diverticulosis kuvamile. Yazi izimpawu eziyinhloko ze-diverticulosis nokuthi ungayelapha kanjani.

Izimbangela ezivame kakhulu zalolu hlobo lwesihlalo ama-hemorrhoids, ukuqhekeka kwezindunu, ukugcinwa noma ukubambezeleka kokuzikhipha kanye nomlando wokuqunjelwa okungamahlalakhona, futhi lawa macala angaholela ekuveleni kwesifo samathumbu esivele ngenxa yengcindezi eqhubekayo yezitulo ezinkulu emathunjini izindonga. Ukwelapha, udinga ukuya kudokotela wenze izivivinyo, kepha imvamisa ama-probiotic nezidakamizwa ezikhuthaza ukuhamba kwamathumbu kuyasetshenziswa, ngaphezu kokudla okunomsoco.

3. Isoseji enemifantu

Lolu hlobo lufana ncamashi no-2, kepha isikhathi lapho izitokisi zimiswa futhi ziqoqwe emathunjini sifushane, okwenza usayizi wendle ube mncane kanye nobuningi bokuhamba kwamathumbu njalo, kepha kusadinga umzamo othile ukuphuma.

Izimbangela nemiphumela ziyefana nohlobo 2, ikakhulukazi ukuba khona kwesifo samathumbu esibuhlungu kanye nokuvela kwama-hemorrhoids.

4. Isoseji ebushelelezi futhi ethambile

Izitulo zohlobo lwe-4 zihlangene, zibushelelezi futhi zithambile, zifana nokuma kwesoseji noma inyoka. Yifomethi ejwayelekile yalabo abakhipha indle kanye ngosuku. Ngokuvamile, banobubanzi obungu-1 kuya ku-2 cm, futhi ukukhishwa kwenzeka ngokuzikhandla.

5. Izingcezu ezithambile

Uhlobo lwesi-5 lubonakala ngezitulo ezihlukaniswe zaba izingcezu ezithambile futhi ezinemiphetho echazwe kahle, okulula ukuphuma kuyo. Kujwayelekile kulabo abaphuma izikhathi ezi-2 ukuya kwezi-3 ngosuku, okuvame ukwenzeka ngemuva kokudla okukhulu.

6. I-pasty ne-fluffy mass

Uhlobo lwakhiwa ngenhlama nenhlama, enamaphethelo angajwayelekile. Kulokhu, kuvame ukuba nzima ukulawula isifiso sokufuduka, futhi kuvame ukudala ukungcola okuningi lapho usebenzisa iphepha langasese njengendlela yokuqala esikhundleni seshawa yokugezela.

Uhlobo lwe-6 lungaxhunyaniswa nezimbangela ezinjengekholoni engasebenzi kahle, i-potassium eyeqile ekudleni noma ukoma emzimbeni ngokungazelelwe, noma umfutho wegazi okhuphukile ohlobene nengcindezi. Ngaphezu kwalokho, ingaxhunyaniswa nokusetshenziswa kaningi kwezinongo ezenziwe ekhaya, ukusetshenziswa ngokweqile kweziphuzo zamandla noma ama-laxatives.

7. Uhudo

Uhlobo lwe-7 lubonakala ngohudo, okungukuthi, ukunyakaza kwamathumbu okungamanzi ngokuphelele futhi okungenazicucu eziqinile, okuvame ukuhambisana nokuphelelwa ngamanzi emzimbeni nobuhlungu besisu.

Kungabangelwa yizinhlobo eziningana zezifo, ezinjengamagciwane, ukutheleleka kwamathumbu nokungabekezelelani kwe-lactose, futhi kuvame kakhulu ezinganeni ezingakabi nazo izitshalo zamathumbu ezakhiwe kahle nasebekhulile. Bona izimbangela eziyisithupha zobuhlungu besisu.

Ngokuvamile, indle ngamafomethi 3, 4 no-5 kubhekwa njengokujwayelekile, ikakhulukazi lapho isisu sigcina imvamisa enhle yokuhamba kwamathumbu. Futhi bona ukuthi umbala wesitokisi ungathini ngempilo yakho.