Indlela Encane Yobuchule Yokutshela Uma Uphelelwe Umzimba
![Indlela Encane Yobuchule Yokutshela Uma Uphelelwe Umzimba - Ukudlala Indlela Encane Yobuchule Yokutshela Uma Uphelelwe Umzimba - Ukudlala](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
-Delile
![](https://a.svetzdravlja.org/lifestyle/a-genius-little-way-to-tell-if-youre-dehydrated.webp)
Uyazi ukuthi bathi ungatshela kanjani i-hydration yakho ngombala wepee yakho? Yebo, inembile, kodwa futhi iyimbi. Yingakho sisebenzisa le ndlela ecashile yokubheka ukuthi siwaphuza yini amanzi anele. Nansi isivumelwano.
Okudingayo: Izandla zakho.
Wenzani: Usebenzisa isithupha sakho nomunwe wokukhomba wesandla esisodwa, cindezela isikhumba ngemuva kwesinye isandla sakho. Uma ibuyela emuva ngokushesha, usuke umanzi. Uma kuthatha imizuzwana embalwa ukubuyela kokujwayelekile, qala uqhamuke i-H20.
Kungani kusebenza: Ikhono lesikhumba sakho lokushintsha ukuma futhi libuyele esimweni saso esivamile (esaziwa ngokuthi "i-turgor") lihlobene ngokuqondile nokuthi u-hydrated kangakanani. Lapho isikhumba sakho sinwebeka ngokwengeziwe, ukuma okukulo kangcono.
Nakho-ke usunakho. Asisekho isidingo sokuthembela endlini yangasese.
Lesi sihloko savela okokuqala ku-PureWow.
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