Indlela Encane Yobuchule Yokutshela Uma Uphelelwe Umzimba
-Delile
Uyazi ukuthi bathi ungatshela kanjani i-hydration yakho ngombala wepee yakho? Yebo, inembile, kodwa futhi iyimbi. Yingakho sisebenzisa le ndlela ecashile yokubheka ukuthi siwaphuza yini amanzi anele. Nansi isivumelwano.
Okudingayo: Izandla zakho.
Wenzani: Usebenzisa isithupha sakho nomunwe wokukhomba wesandla esisodwa, cindezela isikhumba ngemuva kwesinye isandla sakho. Uma ibuyela emuva ngokushesha, usuke umanzi. Uma kuthatha imizuzwana embalwa ukubuyela kokujwayelekile, qala uqhamuke i-H20.
Kungani kusebenza: Ikhono lesikhumba sakho lokushintsha ukuma futhi libuyele esimweni saso esivamile (esaziwa ngokuthi "i-turgor") lihlobene ngokuqondile nokuthi u-hydrated kangakanani. Lapho isikhumba sakho sinwebeka ngokwengeziwe, ukuma okukulo kangcono.
Nakho-ke usunakho. Asisekho isidingo sokuthembela endlini yangasese.
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