Ukudla kwe-Atkins: kuyini, kudlani, izigaba nemenyu
Ukudla kwe-Atkin , okwaziwa nangokuthi ukudla kwamaprotheni, kwenziwa ngu o ayen i wenhliziyo wa eMelika uDkt Robert Atkin , futhi ku ekelwe ekunqandeni uku et henzi wa kwama-carbohydrate nokwandi a u...
Ungaluvula kanjani ikhala lengane nezimbangela ezinkulu
Ukuvala ikhala lengane kunezin izaku ebenza ezithile, njengokucon a amacon i ambalwa ka awoti emakhaleni ngayinye, noma ngi ho nokugeza okufudumele ngoba ku iza ukukhulula uket hezi, kuvule ikhala nge...
Kuyini nokuthi ungaselapha kanjani iSifo se-Kienbock
I ifo ikaKienbock yi imo lapho elinye lamathambo amancane akha i ihlakala, elaziwa njengethambo le- emilunar, engatholi inani elidingekayo legazi ngakho-ke aqala ukonakala, abangele ubuhlungu obungaph...
Ukuzivocavoca okulula oku-4 ukuqinisa izwi lakho
Ukuzivocavoca ukuqina kwezwi kufanele kwenziwe kuphela uma kune idingo. Kubalulekile ukuthi umuntu acabangi i e ukuthi ngabe udinga ukuba nezwi eliphan i yini, ngoba kungenzeka angavumelani nalo muntu...
I-vaginal ovum: iyini, yenzelwe ini nokuthi isetshenziswa kanjani
Amaqanda e itho anga e e owe ifazane ngamalungi elelo aqinile, afana nama- uppo itorie , anemithi ekwakhiweni kwawo futhi enzelwe ukuphatha kwe itho anga e e owe ifazane, ngoba alungi elelwe ukuhlanga...
Ukudla okunamafutha agcwele
Amafutha agcwali iwe angatholakala, ikakhulukazi, ekudleni okuvela ezilwaneni, njengezinyama ezinamafutha, ibhotela nemikhiqizo yobi i, kepha futhi ikhona na emafutheni nakwizakhi zikakhukhunathi kany...
Ukuvuvukala intamo: izimbangela ezinkulu nokuthi wenzeni
Intamo evuvukile kungenzeka ngenxa yomkhuhlane, ukubanda noma umphimbo noma ukungenwa yizindlebe, i ibonelo, okuholela ekwandeni kwama-lymph node akhona entanyeni. Imvami a intamo evuvukile ixazululek...
Izinyathelo eziyi-12 zokugeza embhedeni womuntu olele embhedeni
Le ndlela yokugeza umuntu olele embhedeni, ene- equelae ye- troke, i-multiple clero i noma ngemuva kokuhlinzwa okuyinkimbinkimbi, ngokwe ibonelo, i iza ukunciphi a umzamo nom ebenzi owenziwa ngumnakek...
Izintambo zamaphimbo ezivuthayo: izimbangela, izimpawu nokuthi welashwa kanjani
Ukuvuvukala kwezintambo zezwi kungabangelwa kungaba nezimbangela eziningi, noma kunjalo yonke imiphumela yokuhlukunyezwa kwezwi, ngenxa yalokho kuvame kakhulu kubahlabeleli, ngokwe ibonelo. Imi ipha y...
Ukuthuthukiswa kwengane ezinyangeni eziyi-11: isisindo, ukulala nokudla
Ingane enezinyanga eziyi-11 iqala ukukhombi a ubuntu bayo, ithande ukudla yodwa, ikha e lapho ifuna ukuya khona, ihambe ngo izo, iyajabula lapho inezivaka hi futhi iqonde imiyalo elula efana nokuthi: ...
Amakhambi okunciphisa isisindo: ikhemisi kanye nemvelo
Ukwehli a i i indo ngoku he ha, umkhuba wokuzivocavoca umzimba njalo, kanye nokudla okunempilo oku u elwa ekudleni okungokwemvelo nokunga et henzi wanga kubalulekile, kepha ngaphandle kwalokhu, kwezin...
Izinhlobo zokwelashwa ngamazinyo nendlela yokwelapha
Ukuvaleka kwamazinyo ukuxhumana kwamazinyo aphezulu ngamazinyo aphan i lapho kuvalwa umlomo. Ngaphan i kwezimo ezijwayelekile, amazinyo aphezulu kufanele amboze kancane amazinyo aphan i, okungukuthi, ...
I-Wax Yokunciphisa Ubuhlungu Bokususwa Kwezinwele
Ama-wax adon ayo anezinhlungu zemvelo ezivela kumikhiqizo yeGe i noma yeDepilnutri, angama-wax a iza ekwehli eni ubuhlungu nge ikhathi oku u wa kwezinwele, ngoba ekubunjweni kwayo kunezit halo zezit h...
Izithelo Ukudla ukunciphisa isisindo ngaphandle kokulamba
Ukudla kwezithelo kuthembi a ukwehli a i i indo ngoku he ha, phakathi kuka-4 no-9 kg ezin ukwini ezi-3, ku et henzi wa izithelo nemifino okungcono okuluhlaza ekudleni. Iphinde ithande inqubo yokukhiph...
Ungaphila kanjani ngemuva kokufakelwa kwenhliziyo
Ngemuva kokufakelwa inhliziyo, ukululama okuhamba kancane futhi okunzima kuyalandela, futhi kubalulekile ukuthatha imi hanguzo yokuvikela umzimba n uku zonke, enconywe ngudokotela, ukugwema ukwenqat h...
I-CLA - i-Linoleic Acid ehlanganisiwe
I-CLA, noma i-Conjugated Linoleic Acid, yinto ekhona ngokwemvelo ekudleni okuvela ezilwaneni, njengobi i noma inyama yenkomo, futhi ibuye ithengi we njenge engezo okunciphi a i i indo.I-CLA i ebenza k...
: izimpawu, ukuthi ungayithola kanjani nokwelashwa
THE I-Gardnerella vaginali yigciwane elihlala e ifundeni e i ondelene nabe ifazane, kepha lokho kuvame ukutholakala ezindaweni eziphan i kakhulu, kungakhiqizi noma iyiphi inkinga noma uphawu.Kodwa-ke,...
Imiphumela yesidakamizwa 'iRivet' emzimbeni
'I-Rivet' igama lomuthi othathwe kuma-amphetamine, nawo owaziwa ngabafundi ngokuthi 'Bolinha'. Umphumela omkhulu wale i idakamizwa ukukhuli a ukuqaphela komuntu, oku obala ukuthi kunga...
Ungakunakekela kanjani ukubhoboza kahle
Ukuvimbela ukubhoboza ukutheleleka kubalulekile ukuthi unake indawo kanye nochwephe he ozobe umbeka, kubalulekile ukuba endaweni elawulwayo nangongoti onolwazi. Ngaphezu kwalokho, ngaphambi kokwenza i...
Yini engadala ukushoda komoya-mpilo
Uku hoda komoya-mpilo, ongaziwa nangokuthi yi-hypoxia, kuqukethe ukwehli a ukunikezwa komoya-mpilo ezicut hini emzimbeni wonke. Ukuntuleka komoya-mpilo o egazini, okungabizwa nangokuthi yi-hypoxemia, ...