Ukudla kwe-Atkins: kuyini, kudlani, izigaba nemenyu

Ukudla kwe-Atkins: kuyini, kudlani, izigaba nemenyu

Ukudla kwe-Atkin , okwaziwa nangokuthi ukudla kwamaprotheni, kwenziwa ngu o ayen i wenhliziyo wa eMelika uDkt Robert Atkin , futhi ku ekelwe ekunqandeni uku et henzi wa kwama-carbohydrate nokwandi a u...
Ungaluvula kanjani ikhala lengane nezimbangela ezinkulu

Ungaluvula kanjani ikhala lengane nezimbangela ezinkulu

Ukuvala ikhala lengane kunezin izaku ebenza ezithile, njengokucon a amacon i ambalwa ka awoti emakhaleni ngayinye, noma ngi ho nokugeza okufudumele ngoba ku iza ukukhulula uket hezi, kuvule ikhala nge...
Kuyini nokuthi ungaselapha kanjani iSifo se-Kienbock

Kuyini nokuthi ungaselapha kanjani iSifo se-Kienbock

I ifo ikaKienbock yi imo lapho elinye lamathambo amancane akha i ihlakala, elaziwa njengethambo le- emilunar, engatholi inani elidingekayo legazi ngakho-ke aqala ukonakala, abangele ubuhlungu obungaph...
Ukuzivocavoca okulula oku-4 ukuqinisa izwi lakho

Ukuzivocavoca okulula oku-4 ukuqinisa izwi lakho

Ukuzivocavoca ukuqina kwezwi kufanele kwenziwe kuphela uma kune idingo. Kubalulekile ukuthi umuntu acabangi i e ukuthi ngabe udinga ukuba nezwi eliphan i yini, ngoba kungenzeka angavumelani nalo muntu...
I-vaginal ovum: iyini, yenzelwe ini nokuthi isetshenziswa kanjani

I-vaginal ovum: iyini, yenzelwe ini nokuthi isetshenziswa kanjani

Amaqanda e itho anga e e owe ifazane ngamalungi elelo aqinile, afana nama- uppo itorie , anemithi ekwakhiweni kwawo futhi enzelwe ukuphatha kwe itho anga e e owe ifazane, ngoba alungi elelwe ukuhlanga...
Ukudla okunamafutha agcwele

Ukudla okunamafutha agcwele

Amafutha agcwali iwe angatholakala, ikakhulukazi, ekudleni okuvela ezilwaneni, njengezinyama ezinamafutha, ibhotela nemikhiqizo yobi i, kepha futhi ikhona na emafutheni nakwizakhi zikakhukhunathi kany...
Ukuvuvukala intamo: izimbangela ezinkulu nokuthi wenzeni

Ukuvuvukala intamo: izimbangela ezinkulu nokuthi wenzeni

Intamo evuvukile kungenzeka ngenxa yomkhuhlane, ukubanda noma umphimbo noma ukungenwa yizindlebe, i ibonelo, okuholela ekwandeni kwama-lymph node akhona entanyeni. Imvami a intamo evuvukile ixazululek...
Izinyathelo eziyi-12 zokugeza embhedeni womuntu olele embhedeni

Izinyathelo eziyi-12 zokugeza embhedeni womuntu olele embhedeni

Le ndlela yokugeza umuntu olele embhedeni, ene- equelae ye- troke, i-multiple clero i noma ngemuva kokuhlinzwa okuyinkimbinkimbi, ngokwe ibonelo, i iza ukunciphi a umzamo nom ebenzi owenziwa ngumnakek...
Izintambo zamaphimbo ezivuthayo: izimbangela, izimpawu nokuthi welashwa kanjani

Izintambo zamaphimbo ezivuthayo: izimbangela, izimpawu nokuthi welashwa kanjani

Ukuvuvukala kwezintambo zezwi kungabangelwa kungaba nezimbangela eziningi, noma kunjalo yonke imiphumela yokuhlukunyezwa kwezwi, ngenxa yalokho kuvame kakhulu kubahlabeleli, ngokwe ibonelo. Imi ipha y...
Ukuthuthukiswa kwengane ezinyangeni eziyi-11: isisindo, ukulala nokudla

Ukuthuthukiswa kwengane ezinyangeni eziyi-11: isisindo, ukulala nokudla

Ingane enezinyanga eziyi-11 iqala ukukhombi a ubuntu bayo, ithande ukudla yodwa, ikha e lapho ifuna ukuya khona, ihambe ngo izo, iyajabula lapho inezivaka hi futhi iqonde imiyalo elula efana nokuthi: ...
Amakhambi okunciphisa isisindo: ikhemisi kanye nemvelo

Amakhambi okunciphisa isisindo: ikhemisi kanye nemvelo

Ukwehli a i i indo ngoku he ha, umkhuba wokuzivocavoca umzimba njalo, kanye nokudla okunempilo oku u elwa ekudleni okungokwemvelo nokunga et henzi wanga kubalulekile, kepha ngaphandle kwalokhu, kwezin...
Izinhlobo zokwelashwa ngamazinyo nendlela yokwelapha

Izinhlobo zokwelashwa ngamazinyo nendlela yokwelapha

Ukuvaleka kwamazinyo ukuxhumana kwamazinyo aphezulu ngamazinyo aphan i lapho kuvalwa umlomo. Ngaphan i kwezimo ezijwayelekile, amazinyo aphezulu kufanele amboze kancane amazinyo aphan i, okungukuthi, ...
I-Wax Yokunciphisa Ubuhlungu Bokususwa Kwezinwele

I-Wax Yokunciphisa Ubuhlungu Bokususwa Kwezinwele

Ama-wax adon ayo anezinhlungu zemvelo ezivela kumikhiqizo yeGe i noma yeDepilnutri, angama-wax a iza ekwehli eni ubuhlungu nge ikhathi oku u wa kwezinwele, ngoba ekubunjweni kwayo kunezit halo zezit h...
Izithelo Ukudla ukunciphisa isisindo ngaphandle kokulamba

Izithelo Ukudla ukunciphisa isisindo ngaphandle kokulamba

Ukudla kwezithelo kuthembi a ukwehli a i i indo ngoku he ha, phakathi kuka-4 no-9 kg ezin ukwini ezi-3, ku et henzi wa izithelo nemifino okungcono okuluhlaza ekudleni. Iphinde ithande inqubo yokukhiph...
Ungaphila kanjani ngemuva kokufakelwa kwenhliziyo

Ungaphila kanjani ngemuva kokufakelwa kwenhliziyo

Ngemuva kokufakelwa inhliziyo, ukululama okuhamba kancane futhi okunzima kuyalandela, futhi kubalulekile ukuthatha imi hanguzo yokuvikela umzimba n uku zonke, enconywe ngudokotela, ukugwema ukwenqat h...
I-CLA - i-Linoleic Acid ehlanganisiwe

I-CLA - i-Linoleic Acid ehlanganisiwe

I-CLA, noma i-Conjugated Linoleic Acid, yinto ekhona ngokwemvelo ekudleni okuvela ezilwaneni, njengobi i noma inyama yenkomo, futhi ibuye ithengi we njenge engezo okunciphi a i i indo.I-CLA i ebenza k...
: izimpawu, ukuthi ungayithola kanjani nokwelashwa

: izimpawu, ukuthi ungayithola kanjani nokwelashwa

THE I-Gardnerella vaginali yigciwane elihlala e ifundeni e i ondelene nabe ifazane, kepha lokho kuvame ukutholakala ezindaweni eziphan i kakhulu, kungakhiqizi noma iyiphi inkinga noma uphawu.Kodwa-ke,...
Imiphumela yesidakamizwa 'iRivet' emzimbeni

Imiphumela yesidakamizwa 'iRivet' emzimbeni

'I-Rivet' igama lomuthi othathwe kuma-amphetamine, nawo owaziwa ngabafundi ngokuthi 'Bolinha'. Umphumela omkhulu wale i idakamizwa ukukhuli a ukuqaphela komuntu, oku obala ukuthi kunga...
Ungakunakekela kanjani ukubhoboza kahle

Ungakunakekela kanjani ukubhoboza kahle

Ukuvimbela ukubhoboza ukutheleleka kubalulekile ukuthi unake indawo kanye nochwephe he ozobe umbeka, kubalulekile ukuba endaweni elawulwayo nangongoti onolwazi. Ngaphezu kwalokho, ngaphambi kokwenza i...
Yini engadala ukushoda komoya-mpilo

Yini engadala ukushoda komoya-mpilo

Uku hoda komoya-mpilo, ongaziwa nangokuthi yi-hypoxia, kuqukethe ukwehli a ukunikezwa komoya-mpilo ezicut hini emzimbeni wonke. Ukuntuleka komoya-mpilo o egazini, okungabizwa nangokuthi yi-hypoxemia, ...