Ingabe amazinga e-HDL Cholesterol angaphakama kakhulu?

-Delile

• Ibanga le-HDL elinconyiwe
• Izinkinga eziphezulu ze-HDL cholesterol
• Ezinye izimo nemithi ehlotshaniswa ne-HDL ephezulu
• Ihlola amazinga e-HDL
• Ungawanciphisa kanjani amazinga akho e-cholesterol
• I-Q & A: Ukuhlaselwa yinhliziyo namazinga e-HDL
• Q:
• A:

Ingabe i-HDL ingaba phezulu kakhulu?

I-cholesterol ephakeme kakhulu ye-lipoprotein (HDL) ivame ukubizwa ngokuthi yi-cholesterol "enhle" ngoba isiza ukususa ezinye izinhlobo eziyingozi ze-cholesterol egazini lakho. Ngokuvamile kucatshangwa ukuthi amazinga akho e-HDL aphakeme, angcono. Kubantu abaningi, lokhu kuyiqiniso. Kepha olunye ucwaningo lukhombisa ukuthi i-HDL ephezulu empeleni ingaba yingozi kubantu abathile.

Ibanga le-HDL elinconyiwe

Imvamisa, odokotela bancoma izinga le-HDL lama-milligram angama-60 nge-deciliter ngayinye (mg / dL) yegazi noma ngaphezulu. I-HDL ewela ebangeni elingama-40 kuye kuma-59 mg / dL ijwayelekile, kepha ingaba ngaphezulu. Ukuba ne-HDL ngaphansi kuka-40 mg / dL kwandisa ingozi yokuba nesifo senhliziyo.

Izinkinga eziphezulu ze-HDL cholesterol

Ucwaningo olushicilelwe yiphephabhuku i-Arteriosclerosis, Thrombosis, neVascular Biology luthole ukuthi abantu abanamazinga aphezulu wamaprotheni asebenza ngemuva kokuhlaselwa yisifo senhliziyo bangacubungula i-HDL ephezulu kabi. Amaprotheni asebenzayo e-C akhiqizwa isibindi sakho ekuphenduleni amazinga aphezulu okuvuvukala emzimbeni wakho. Esikhundleni sokusebenza njengesivikelo empilweni yenhliziyo, amazinga aphezulu we-HDL kulaba bantu esikhundleni salokho angandisa ubungozi besifo senhliziyo.

Ngenkathi amazinga akho asengaba sebangeni elijwayelekile, umzimba wakho ungacubungula i-HDL ngokuhlukile uma unalolu hlobo lokuvuvukala. Ucwaningo belubheka igazi elithathwe kubantu abangama-767 abangahlangani nesifo sikashukela abasanda kuhlaselwa yisifo senhliziyo. Basebenzise idatha ukubikezela imiphumela yabahlanganyeli besifundo futhi bathola ukuthi labo abanamazinga aphezulu e-HDL kanye nama-protein asebenza nge-C babeyiqembu eliyingozi kakhulu yesifo senhliziyo.

Ekugcineni, kudingeka kwenziwe olunye ucwaningo ukunquma ubungozi be-HDL ephezulu kuleli qembu elithile labantu.

Ezinye izimo nemithi ehlotshaniswa ne-HDL ephezulu

I-HDL ephezulu ixhunyaniswe nezinye izimo, kufaka phakathi:

• iziyaluyalu
• izifo ezivuthayo
• ukuphuza utshwala

Ngezinye izikhathi imithi elawula i-cholesterol nayo ingakhuphula amazinga e-HDL. Lokhu kuvame ukuthathwa ukwehlisa i-LDL, i-triglyceride, namazinga e-cholesterol esewonke. Izinhlobo zemithi ezixhunywe kumazinga we-HDL andile zifaka:

• ama-bile acid sequestrants, anciphisa ukumuncwa kwamafutha kokudla okudlayo
• ama-cholesterol absorption inhibitors
• ama-omega-3 fatty acid supplements, anciphisa ama-triglycerides egazini, kodwa futhi andise ne-HDL cholesterol
• ama-statins, avimba isibindi ekudaleni i-cholesterol eningi

Ukukhuphuka kwamazinga e-HDL imvamisa kuba nomphumela omuhle kubantu abanamazinga aphansi e-HDL njengoba kwenzeka ezimeni eziningi, kunciphisa ubungozi bokuhlaselwa yisifo senhliziyo.

Ihlola amazinga e-HDL

Ukuhlolwa kwegazi kunganquma amazinga akho e-HDL. Ngaphezu kokuhlolwa kwe-HDL, udokotela wakho uzophinde afune amazinga e-LDL ne-triglyceride njengengxenye yephrofayili ephelele ye-lipid. Amazinga akho aphelele nawo azolinganiswa. Imiphumela imvamisa ithatha izinsuku ezimbalwa ukucubungula.

Izici ezithile zingaba nomthelela emiphumeleni yokuhlolwa kwakho. Khuluma nodokotela wakho uma:

• usanda kugula
• ukhulelwe
• ubelethe emasontweni ayisithupha edlule
• ubungazili ngaphambi kokuhlolwa
• unengcindezi enkulu kunokujwayelekile
• usanda kuhlaselwa yisifo senhliziyo

Zonke lezi zinto zingaholela ezilinganisweni ezinganembile ze-HDL egazini. Ungadinga ukulinda amasonto ambalwa ngaphambi kokuthatha ukuhlolwa kwe-cholesterol ukuze uqiniseke ukuthi imiphumela ilungile.

Ungawanciphisa kanjani amazinga akho e-cholesterol

Kubantu abaningi, i-HDL ephezulu ayilimazi, ngakho-ke ayidingi ukwelashwa. Uhlelo lwesenzo luxhomeke kakhulu ekutheni amazinga akho aphakeme kangakanani, kanye nomlando wakho wezokwelapha jikelele. Udokotela wakho angakusiza ukunquma ukuthi ngabe udinga ukwehlisa amazinga e-HDL ngenkuthalo noma cha.

Amazinga akho e-cholesterol jikelele angancipha ngo:

• ukungabhemi
• ukuphuza utshwala ngamanani alinganiselwe kuphela (noma cha)
• ukuzivocavoca umzimba ngokulingene
• ukunciphisa amafutha agcwele ekudleni kwakho
• ukuphatha izimo zezempilo ezingaphansi, njengezifo ze-thyroid

I-American Heart Association incoma ukuthi wonke umuntu oneminyaka engaphezu kwengu-20 athole ukuhlolwa kwe-cholesterol njalo eminyakeni emine kuya kweyisithupha. Ungadinga ukuhlolwa kaningi uma unezinto ezinobungozi ze-cholesterol ephezulu, njengomlando womndeni.

Ucwaningo oluningi luyadingeka ukuze kuqhutshekwe ukuqonda ukuthi i-HDL ephezulu ingaba kanjani yingozi kubantu abathile. Uma unomlando womuntu siqu noma womndeni wamazinga aphezulu we-cholesterol noma amaprotheni asebenzayo e-C, khuluma nodokotela wakho ngezinyathelo ongazithatha ukubheka njalo amazinga akho e-HDL.

I-Q & A: Ukuhlaselwa yinhliziyo namazinga e-HDL

Q:

Ngike ngahlaselwa yisifo senhliziyo ngonyaka odlule. Ingabe kufanele ngikhathazeke ngamazinga wami we-HDL?

A:

Izinga lakho le-HDL liyingxenye ebalulekile yengozi yakho yenhliziyo, futhi kufanele nakanjani uthintane nodokotela wakho ngakho. Uma amazinga akho e-HDL angaphansi kwamazinga anconywe yi-American Heart Association, udokotela wakho angakwazi ukunikezela ngemithi emisha noma alungise imishanguzo yakho ekhona ukusiza ukuyandisa nokunciphisa ingozi yakho yenhliziyo.