Ubuhlungu be-Sciatica: Buhlala Isikhathi Eside Kangakanani nokuthi Ungazikhulula Kanjani Izimpawu

-Delile

• Ungabuphatha kanjani ubuhlungu be-sciatic
• Izinguquko zendlela yokuphila
• Lapho uzobona udokotela wakho
• Ihluke kanjani i-sciatica ebuhlungwini bokubuyela emuva?
• Ihlala isikhathi esingakanani i-sciatica ekukhulelweni?
• Ukuthatha
• Ukuhamba Okungqondo: Ukugeleza kwe-Yoga Minute ye-15 yeSciatica

Ihlala isikhathi esingakanani i-acute and chronic sciatica?

I-Sciatica ubuhlungu obuqala emuva engezansi. Ihamba ngezinqe nangezinqe yehle ngemilenze. Kwenzeka lapho izimpande zemizwa ezakha i-nerve ye-sciatic zicindezelwa noma zicindezelwe. I-Sciatica ivame ukuthinta uhlangothi olulodwa lomzimba.

I-Sciatica ingaba nzima noma ingapheli. Isiqephu esibi singahlala phakathi kweviki elilodwa noma amabili futhi imvamisa siyazixazulula emasontweni ambalwa. Kuyinto evamile ukuzwa ukuba ndikindiki isikhashana ngemuva kokuba ubuhlungu sebudambile. Ungase futhi ube neziqephu ze-sciatic izikhathi ezimbalwa ngonyaka.

I-Acute sciatica ekugcineni ingaphenduka i-sciatica engapheli. Lokhu kusho ukuthi ubuhlungu bukhona kahle njalo. I-sciatica engapheli yisimo sempilo yonke. Okwamanje ayiphenduli kahle ekwelashweni, kepha ubuhlungu obuvela ku-sciatica engapheli buvame ukuba bukhulu kakhulu kunefomu elibi.

Ungabuphatha kanjani ubuhlungu be-sciatic

Kubantu abaningi, i-sciatica iphendula kahle ekuzinakekeleni. Phumula izinsuku ezimbalwa ngemuva kokuqala kwe-flare-up, kodwa ungalindi isikhathi eside ngaphambi kokuqalisa kabusha umsebenzi. Isikhathi eside sokungasebenzi sizokwenza izimpawu zakho zibe zimbi kakhulu.

Ukufaka amaphakethe ashisayo noma abandayo emhlane wakho ophansi kungahlinzeka ukukhululeka kwesikhashana. Ungazama futhi lokhu kunweba okuyisithupha ukusiza ukukhulula ubuhlungu be-sciatic.

Imithi ethengiswayo, efana ne-aspirin noma ibuprofen (Advil), ingasiza ekunciphiseni ukuvuvukala, ukuvuvukala, nokunciphisa obunye ubuhlungu bakho.

Uma izimpawu zakho zinzima futhi amakhambi asekhaya angabunciphisi ubuhlungu bakho, noma uma ubuhlungu bakho buba bubi kakhulu, bheka udokotela wakho. Bangase bakunikeze imithi yokunciphisa izimpawu zakho, njenge:

• ama-anti-inflammatories
• ama-relaxer emisipha uma kukhona ama-spasms
• izidakamizwa ze-tricyclic
• imishanguzo yokulwa nezidakamizwa
• ama-narcotic ezimweni ezinzima

Udokotela wakho futhi angaphakamisa ukuthi uye ekwelashweni ngokomzimba ngemuva kokuthi izimpawu zakho sezithuthukile. Ukwelashwa ngokomzimba kungasiza ekuvikeleni ukuqhuma okuzayo ngokuqinisa imisipha yakho esemqoka nengasemuva.

Udokotela wakho futhi angaphakamisa imijovo ye-steroid. Lapho ujojowe endaweni ezungeze inzwa ethintekile, i-steroids inganciphisa ukuvuvukala nengcindezi kunzwa. Ungathola kuphela inani elilinganiselwe lemijovo ye-steroid, noma kunjalo, ngoba kunengozi yemiphumela emibi kakhulu.

Ukuhlinzwa kunganconywa njengesixazululo sokugcina uma izinhlungu zakho zingaphendulanga kwezinye izindlela zokwelashwa. Kungaba inketho futhi uma i-sciatica yakho ibangela ukulahleka kwesisu noma isilawuli sesinye.

Izinguquko zendlela yokuphila

Kunezinto ongazenza ukuvimbela ama-flare-ups esikhathi esizayo e-sciatica:

• Ukuzivocavoca umzimba njalo ukugcina amandla emhlane wakho.
• Lapho uhleli, gcina ukuma okuhle.
• Gwema ukugoba ukuze uphakamise izinto ezisindayo. Esikhundleni salokho, hlala phansi ukuze ucoshe izinto.
• Zijwayeze ukuma kahle lapho umile isikhathi eside, futhi ugqoke izicathulo ezisekelayo.
• Gcina ukudla okunempilo. Ukukhuluphala nesifo sikashukela kuyizinto eziyingozi ku-sciatica.

Lapho uzobona udokotela wakho

Shayela udokotela wakho uma:

• izimpawu zakho azithuthuki ngokuzinakekela
• ukuqhuma kuqhubeke isikhathi esingaphezu kwesonto
• ubuhlungu bukhulu kakhulu kunalokho obukade kukhona ngokuqubuka kwangaphambilini noma buya ngokuya buba bucayi

Funa usizo lwezokwelapha oluphuthumayo uma ubuhlungu buvele ngokushesha ngemuva kokulimala okubuhlungu, njengengozi yemoto, noma uma unenkinga yokulawula isinye noma amathumbu akho.

Ihluke kanjani i-sciatica ebuhlungwini bokubuyela emuva?

Ku-sciatica, ubuhlungu buphuma kusukela emuva emuva buye emlenzeni. Ezinhlungwini zangemuva, ukungakhululeki kuhlala emuva emuva.

Kunezinye izimo eziningi ezinezimpawu ezifana ne-sciatica. Lokhu kufaka phakathi:

• i-bursitis
• idiski ye-herniated
• izinzwa ezicindezelwe

Yingakho kubalulekile ukubona udokotela wakho ukuthola ukuxilongwa okugcwele. Udokotela wakho angabe esesebenza nawe ukudala uhlelo lokwelashwa olufanele.

Ihlala isikhathi esingakanani i-sciatica ekukhulelweni?

Ukubuyekezwa kuka-2008 phakathi kwamaphesenti angama-50 kuya kwangu-80 abesifazane babhekana nobuhlungu obuphansi emuva ngesikhathi sokukhulelwa, kodwa mancane kakhulu amathuba okuthi empeleni kube yi-sciatica.

Ngezikhathi ezithile isikhundla sengane yakho singangeza ingcindezi kwi-nerve ye-sciatic, eholele ku-sciatica. Kuncike ekutheni isikhundla sengane yakho siyashintsha yini, ubuhlungu bungase buhlale isikhathi esisele sokukhulelwa kwakho, buye buhambe, noma bunyamalale. Kufanele ixazulule ngokuphelele ngemuva kokuzalwa kwengane yakho.

I-Sciatica ekukhulelweni ayikhombisi ezinye izinkinga ngaphandle kobuhlungu nokungahambi kahle kumama. Ukubhucungwa ngaphambi kokubeletha noma i-yoga ngaphambi kokubeletha kungasiza ekunciphiseni ukungakhululeki kwakho. Ungazama futhi enye yalezi ezinye izindlela zokwelapha ngaphandle kwezidakamizwa ze-sciatica ngesikhathi sokukhulelwa.

Ukuthatha

ISciatica yisimo esibuhlungu. Kungenza kube nzima ukwenza imisebenzi yansuku zonke. Ungaba nobuhlungu obukhulu kepha ukuhlaselwa okungajwayelekile, noma ungaba nobuhlungu obungebuhlungu kodwa obuhlala njalo be-sciatic.

Kunezindlela eziningi zokuqeda izimpawu ze-sciatica. Ezimweni eziningi, ubuhlungu buncishiswa ngokuphelele phakathi kwamasonto ambalwa.

Khuluma nodokotela wakho uma izimpawu zakho zingathuthuki ngokwelashwa kwasekhaya, zihlala isikhathi eside, noma unenkinga yokuqedela imisebenzi yakho yansuku zonke. Udokotela wakho angakusiza ukuza nohlelo lokwelashwa oluzokusebenzela.

Ukuhamba Okungqondo: Ukugeleza kwe-Yoga Minute ye-15 yeSciatica