Yeka Ukuthi Inkanyezi Yemephu U-Valerie Cruz Uhlala Elungile Kangaka

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Kuhlala kujabulisa ukuzwa ukuthi ama-celebs ahlala kanjani efanelekile. Yingakho lapho sithole ithuba lokuxoxa noValerie Cruz ngendima yakhe entsha njengoZitajalehrena "Zee" Alvarez, udokotela waseLatina ongenamqondo oqeqesha odokotela baseMelika ukuba basebenze emhlabeni wesithathu, emdlalweni omusha we-ABC wezokwelapha Ngaphandle kwemephu, sajabula.

Kuyavela ukuthi, inqubo kaValerie yokuqina akuyona nje into yokubukeka kahle ku-TV. Ungumuntu othanda imithambo, othanda indlela yokuphila esebenzayo futhi asebenzise ukuzivocavoca umzimba ukuze acindezele futhi axhumeke kabusha. Eqinisweni, ungumqeqeshi wokuzivocavoca weqembu langaphambili nomqeqeshi womuntu siqu, ngakho-ke waze wasifundisa kancane. Qhubeka ufunde ukuthola amathiphu akhe aphezulu okuzivocavoca nokudla!

Sebenzisa i-bodyweight yakho. Ezinye zezivivinyo ezithandwa kakhulu nguValerie ama-squats, ama-jump kanye neminye imilenze ku-Bosu noma phansi. Kungani? Awunalo uhlobo lwesisindo esengeziwe, kodwa usengakwazi ukwakha izicubu zomzimba. "Awuphakamisi okungaphezulu kokuthwalwa ngumzimba wakho usuku lonke, ngakho-ke akuvamile ukuthi ulimale," esho.

Yibeke isikhawu. Uma ufuna ukwenza okuncane okwamanje ubona imiphumela eminingi, uValerie ufunga ngokuqeqeshwa kwesikhawu lapho unciphisa khona umfutho wakho bese uyalulama. Uthi ukuhlangana nje kwemizuzu engama-25 kumnikeza ukuzivocavoca okungcono kakhulu namandla amaningi kamuva uma kuqhathaniswa nokuhamba isikhathi eside.

Thola imifino yakho! UValerie ungumlandeli omkhulu wemifino eluhlaza, futhi muva nje ubekade ethanda i-arugula. Ubuye enze i-juicing, futhi ubelokhu efaka imifino yakhe ayithandayo eminyakeni embalwa edlule. Izinzuzo ziyamangalisa, usho kanjalo. "Ngibone umehluko emzimbeni wami - indlela engizizwa ngayo, indlela isikhumba sami esibukeka ngayo. Ngidla amathani emifino eluhlaza ukuze ngigcine ibhalansi yami ye-PH."

Zama i-Pilates. Ngemuva kokulimala emhlane kuphoqe u-Valerie ukuthi anciphise ukujima okuqinile okufana ne-kickboxing, ukugijima kanye ne-Spin class, wathandana no-Pilates ngenkathi eqopha. Ngaphandle kweMephu eHawaii. "Kuhlukile kimina ukusuka ekujulukeleni ekilasini le-Spin kuye ekunciphiseni ijubane, kepha ngisebenza kahle kakhulu manje. Ngishisa ama-calories futhi angizitholi zonke izinto ezigqokayo emzimbeni wami ngasikhathi sinye. "

Lalela umzimba wakho. Yize kukuhle ukuphusha imikhawulo yakho ejimini, akuwona neze umqondo omuhle ukuziba amasiginali umzimba wakho okuthumela wona, kusho u-Valerie. "Okuhle kakhulu engikufundile ukuthi kufanele ulalele umzimba wakho futhi kufanele ube ngudokotela wakho. Ungazinaki lezo zihlungu nokububula okuncane." Uncoma ukuthi usebenze ngokwengeziwe ukuhamba komzimba kusuka kumaPilates uye kohlelo lwakho noma ukuthatha usuku lapha noma laphaya lapho uludinga khona.

Qiniseka ukuthi ubuka uValerie ochungechungeni lwakhe olusha Ngaphandle kweMephu NgoLwesithathu ngo-10/9 p.m. Okumaphakathi ku-ABC!

Isithombe: Russell Baer

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

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