Misa Ukuzama "Ukukhuthaza" Isistimu Yakho Yokuzivikela KuWard Off Coronavirus

-Delile

• Awufuni ngempela "ukuthuthukisa" amasosha akho omzimba.
• Kodwa kuthiwani nge-elderberry ne-vitamin C?
• Bheka emithonjeni efanele ukuze uthole ulwazi.
• Indlela Yokusekela Isistimu Yamasosha omzimba Enempilo
• Buyekeza kwe-

Izikhathi zeBizzare zifuna izinyathelo eziyinqaba. Kubonakala kunjalo ngaleyo ndlela njengoba i-coronavirus yenoveli isiqalile igagasi lokwaziswa okungelona iqiniso mayelana nezindlela "zokukhulisa" amasosha akho omzimba. Uyayazi into engikhuluma ngayo: Umngani we-Wellness guru wasekolishi uphakamisa uwoyela wakhe we-oregano nesiraphu yama-elderberry ku-Instagram noma ku-Facebook, "umqeqeshi" wezempilo ophelele ophusha ukufakwa kwamavithamini we-IV, kanye nenkampani ethengisa itiye "lokwelapha" lokugomela. Ngisho nezincomo ezingatheni ezinjengokuthi "yidla kakhulu amawolintshi kanye nokudla okune-probiotic" futhi "thatha nje isithasiselo se-zinc," yize sinezinhloso ezinhle, asisekelwa yisayensi enamandla — okungenani hhayi uma kukhulunywa ngokuvikela i-COVID- 19 noma ezinye izifo ezithathelwanayo. Kumane, kulungile, cha ukuthi elula.

Nayi isivumelwano ngesistimu yakho yomzimba yokuzivikela: I-AF eyinkimbinkimbi. Kuwuhlelo oluyinkimbinkimbi lwamaseli, izicubu, nezitho, ngasinye sinendima ethile ekulweni namagciwane, njengamagciwane ayingozi namagciwane. Ngenxa yobulukhuni bayo, ucwaningo oluzungezile luguqukela njalo, ososayensi bafuna izindlela ezisuselwe ebufakazini zokuthuthukisa ngokuphepha umsebenzi wazo. Kepha, yize ucwaningo lungaphakamisa ezinye izinto ongazenza, udle, noma ugweme ukusiza amasosha akho omzimba asebenze kahle, kusekuningi okungaziwa. Ngakho, ukuphakamisa ukuthi noma yikuphi eyodwa ukwengeza noma ukudla kungayinikeza "umfutho" wokulwa ne-COVID oyifunayo, kungaba nephutha kakhulu futhi kuyingozi kakhulu. (Okuhlobene: Konke Odinga Ukukwazi Ngokudluliswa KweCoronavirus)

Awufuni ngempela "ukuthuthukisa" amasosha akho omzimba.

Ngisho negama elithi "boost" uma lihlotshaniswa namasosha omzimba alinalwazi. Ngeke uthande ukukhulisa amasosha akho omzimba ngaphezulu nangaphezulu kwamandla awo ngoba amasosha omzimba asebenza ngokweqile aholela ezifweni ezizimele, lapho amasosha omzimba ahlasela ngephutha amaseli anempilo kanye namaseli angenampilo emzimbeni wakho. Esikhundleni salokho, ufunaukwesekwa amasosha akho omzimba asebenze ngendlela evamile ngakho asiza ukulwa nezifo uma kufika isikhathi. (Okuhlobene: Ngabe Ungasheshisa Ngempela Imetabolism Yakho?)

Kodwa kuthiwani nge-elderberry ne-vitamin C?

Impela, kunezifundo ezithile ezincane kakhulu ezibonisa izinzuzo zokuzivikela ekuthatheni izithasiselo namavithamini afana nesiraphu ye-elderberry, i-zinc, novithamini C. Kodwa-ke, lezi zifundo zokuqala zivamise ukuphetha ngokuthi yize eminye imiphumela ingahle ithembise, umsebenzi omningi uyadingeka ukucabanga ukwenza noma yiluphi uhlobo lokuncoma.

Okubaluleke kakhulu, ngenkathi ungasho kuwe ukuthi umuntu othile ophakamisa ukuthi uthathe ithebhulethi kavithamini C ukuvimbela umkhuhlane ovamile akuyona yonke ingozi enjalo, okufanayo akunakushiwo ngokwenza lezi zinhlobo zezimangalo ezinesibindi njengeqiniso lapho izwe lilwa inoveli, esabalala ngokushesha, negciwane elibulalayo esikwazi kancane ngalo. UVitamin C akwanele ukuvikela abasebenzi abaphambili ababeka izimpilo zabo engcupheni yokuya ezindaweni ezigcwele lapho i-COVID-19 ingadluliselwa kalula. Futhi nokho abantu bansuku zonke ezinkundleni zokuxhumana nasezinkampanini zezempilo zemvelo benza izimangalo ezinkulu mayelana nezithasiselo ezifana nesiraphu ye-elderberry, bethi bangasiza ukuvimbela i-COVID-19.

Esinye esiphathelene nesibonelo ku-IG sithinta "ucwaningo oluthembisayo lwe-coronavirus" mayelana nokusetshenziswa kwe-elderberry futhi libala izinhlobonhlobo zezicelo zezempilo ezihlobene kusukela emiphumeleni yokulwa nomdlavuza kuya ekwelapheni izifo zokuphefumula ezifana nokubanda nomkhuhlane. Kubukeka sengathi kubhekiswa kundatshana ekwiDaily Herald yaseChicago, ecaphuna ucwaningo lwe-in vitro ngo-2019 olukhombisa umphumela wokuvikela i-elderberry kuhlobo olwehlukile lweCoronavirus (HCoV-NL63). Ngokuya ngocwaningo, i-human coronavirus HCoV-NL63 ibilokhu ikhona kusukela ngo-2004 futhi ihlasela kakhulu izingane kanye nabangakwazi ukuzivikela. Akunandaba, asikwazi ukuthatha isifundo esenziwe kushubhu lokuhlola (hhayi kumuntu, noma ngisho kumagundane, ngokungagwegwesi) kuhlobo oluhluke ngokuphelele lwe-coronavirus bese sifinyelela eziphethweni (noma sabelane ngolwazi olungelona iqiniso) ngokuvimbela i-COVID-19.

Ngenkathi uthatha isithasiselo sikavithamini C uma uzwa umkhuhlane (noma kunjalo, abukho ubufakazi obubambekayo bokuthi ngisho nokusebenza) akuyona into embi, izinkampani eziningi ezisizayo kanye nama-med spas ziphusha ama-megadoses kanye nokufakwa kwamavithamini okungase kubangele ukulimala okukhulu. kunokuhle. Ukweqisa amavithamini yinto yangempela. Kula mazinga aphakeme ngokungadingekile, kunethuba langempela lobuthi kanye nokuhlangana okungaba khona nemithi, okungaholela kunoma yini kusuka enhliziyweni, isiyezi, isifo sohudo, nekhanda, kuze kube ukulimala kwezinso, izinkinga zenhliziyo, nasezimweni ezimbi kakhulu, ukufa.

Ngaphezu kwalokho, kungenzeka ukuthi ayisebenzi ngisho nasekuvikeleni ukugula. "Uvithamini C onikezwa abantu abaphilile awunawo umthelela - ngoba uvithamini oncibilika emanzini, konke akwenzayo ukukhiqiza umchamo obizayo," kusho uRick Pescatore, DO, udokotela ophuthumayo kanye nomqondisi ocwaningweni lwezokwelapha eMnyangweni Wezokwelapha Eziphuthumayo eCrozer -Keystone Health System ngaphambilini utshele Shape.

Bheka emithonjeni efanele ukuze uthole ulwazi.

Ngokujabulisayo, izikhungo zezempilo zikahulumeni zikhuluma ngokumelene nolwazi olungase lube yingozi oluvelayo ngenxa yobhubhane lomhlaba wonke lwe-coronavirus. INational Center for Complementary and Integrative Health ngaphansi kweNational Institute for Health (NIH) ikhiphe isitatimende ngokuphendula ukukhuphuka kwengxoxo kwi-inthanethi ezungeze "amakhambi okushiwo" afaka phakathi "amakhambi, amakhambi, ooyela abalulekile, imixube, nemikhiqizo yesiliva efana ne-colloidal isiliva," enezela ukuthi ezinye zazo kungenzeka zingaphephile ukuzisebenzisa. "Abukho ubufakazi besayensi bokuthi noma iyiphi yalezi zindlela zokwelapha ingavimbela noma yelaphe ukugula okubangelwe yi-COVID-19," kusho isitatimende. (Okuhlobene: Ingabe Kufanele Uyithenge Imaski Yobumba Bethusi Ukuvikela I-COVID-19?)

Ukuphathwa Kwezokudla Nezidakamizwa e-U.S. Kanye neFederal Trade Commission (FTC) nabo bayalwa. I-FTC, ngokwesibonelo, ikhiphe incwadi eyisixwayiso eya kumakhulu ezinkampani ngokuthengisa imikhiqizo yomgunyathi ethi iyayivimbela, yelapha, noma yelapha i-COVID-19. "Sekunezinga eliphezulu lokukhathazeka mayelana nokusabalala kwe-coronavirus," kusho usihlalo we-FTC uJoe Simons esitatimendeni. "Esingakudingi kulesi simo izinkampani ezixhaphaza abathengi ngokukhangisa imikhiqizo enezicelo zokuvikela nokwelashwa ngomgunyathi. Lezi zincwadi zesexwayiso ziyisinyathelo sokuqala. Sizimisele ukuthatha izinyathelo zokuphoqelela izinkampani eziqhubeka nokumaketha lolu hlobo. womkhonyovu."

Yize ezinye izimangalo ezimbi kakhulu mayelana nezithako ezisetshenziswayo kanye namakhono azo okuvimbela nokwelapha i-COVID-19 kubonakala sengathi zehlile, izinkampani eziningi zisakhangisa imikhiqizo yazo ngesithembiso sokuthengisa esinobuqili "sokuthuthukisa amasosha omzimba" ngaphandle kokusho ngokuqondile nge-COVID-19.

I-TL; DR: Bheka ngithola ukukhathazeka. Ngisho ukuthi sawubona, ubhadane lomhlaba wonke esingakaze siphile kulo phambilini? Yebo, uzokhathazeka. Kodwa ukuzama ukulawula lokho kukhathazeka ngokusebenzisa imali ekuthengeni izithasiselo, amatiye, uwoyela, nemikhiqizo NGEKE nje kukuvikele ku-COVID-19, kodwa empeleni kungagcina kuyingozi.

Ngihlala ngitshela amaklayenti ami ukuthi akukho kudla noma isengezo esisodwa esizothuthukisa impilo yakho, bese uqagela ini? Akukho kudla noma isengezo esisodwa esizokuvikela ekutholeni i-coronavirus noma.

Uma konke lokhu kukushiye uzibuza ukuthi ngabe kukhona yini ongakwenza ukuthuthukisa impilo yamasosha akho omzimba, ungakhathazeki, kukhona.

Indlela Yokusekela Isistimu Yamasosha omzimba Enempilo

Yidla kahle futhi njalo.

Kunobufakazi obuqinile bokuthi ukungondleki kahle kungalimaza amasosha akho omzimba, ngakho-ke ufuna ukwenza isiqiniseko sokuthi udla ukudla okunhlobonhlobo njalo usuku lonke, ngisho noma ungakuthandi ukudla (kwabanye abantu, ukukhathazeka kungacindezela. indlala). Ukudla okunomsoco jikelele kungaholela ekudleni okunganele kwamandla (ama-calories) nama-macronutrients (ama-carbohydrate, amaprotheni, amafutha) futhi kungaholela ekushodeni kwama-micronutrients afana namavithamini A, C, E, B, D, selenium, zinc, iron, ithusi, kanye ne-folic acid ebalulekile ekusebenzeni komzimba okunempilo

Lokho kungazwakala njengesixazululo esilula, kepha kungavela nezithiyo ezithile, ikakhulukazi manje — ngokwesibonelo, uma ulwa nanoma yiluphi uhlobo lokudla okungahambi kahle, unenkinga yokuthenga ezitolo, noma ungakwazi ukufinyelela ekudleni okuthile.

Lala ngokwanele.

Ucwaningo lubonisa ukuthi ama-molecule namangqamuzana asekela amasosha omzimba njengama-cytokines nama-T cell akhiqizwa phakathi nokulala ebusuku. Ngaphandle kokulala okwanele (amahora angu-7-8 ngobusuku), umzimba wakho wenza ama-cytokines ambalwa nama-T cell, okungase kube sengozini yokusabela kwakho kwamasosha omzimba. Uma ungeke ukwazi ukuthola lawo mahora ayisishiyagalombili e-shut-eye, ucwaningo lukhombisa ukuthi ukukwenzela ukulala ngezinsuku ezimbili (imizuzu engama-20-30) kungasiza ekuqedeni imiphumela emibi yokuncishwa ubuthongo emasosheni omzimba. (Okuhlobene: Kanjani Futhi Kungani Ubhadane LwamaCoronavirus Ludlala Ngokulala Kwakho)

Lawula ingcindezi.

Yize lokho kungazwakala kulula ukushiwo kunokwenza manje, le mizamo yokulawula ukucindezeleka izokufanelekela ngezindlela eziningi. Amasosha omzimba aphendula amasiginali avela kwezinye izinhlelo emzimbeni njengohlelo lwezinzwa nohlelo lwe-endocrine. Nakuba ukucindezeleka okunamandla (izinzwa ngaphambi kokunikeza isethulo) kungase kungacindezeli amasosha omzimba, ukucindezeleka okungapheli kungabangela amazinga engeziwe e-cortisol egazini, okuholela ekuvuvukeni okwengeziwe okungaphazamisa impendulo yokuzivikela komzimba. Ngaphezu kwalokho, kungabeka engozini ukusebenza kwamaseli omzimba afana nama-lymphocyte asiza ukuvimbela ukutheleleka. (Okuhlobene: Ungabhekana Kanjani Ne-COVID-19 Stress Uma Ungeke Uhlale Ekhaya)

Ukuze ulawule ukucindezeleka okungapheli, zama imisebenzi yokucabanga efana ne-yoga, ukuphefumula, ukuzindla nokuphuma kwimvelo. Ucwaningo lukhombisile ukuthi imisebenzi esekwe engqondweni iyasebenza ekulawuleni ukuphendula kwengcindezi nomthelela wayo emzimbeni.

Hambisa umzimba wakho.

Ucwaningo lukhombisa ukuthi ukuvivinya umzimba njalo, ngokulingene kunciphisa izehlakalo zokutheleleka nezifo, okusho ukuthi kuthuthukisa ukuzivikela. Lokhu kungase kube ngenxa yokwanda kokujikeleza kwegazi okuvumela amangqamuzana omzimba ukuba ahambe ngokukhululeka futhi enze umsebenzi wawo ngokuphumelelayo. Kodwa-ke, ezinye izifundo zibonisa impendulo yokuzivikela esengozini kubasubathi nalabo abazivivinya ngamandla, kodwa lokhu ngokuvamile kubonakala kubasubathi abadlulele kuphela, hhayi abavivinya umzimba nsuku zonke. Ukuthatha ukuthatha ukuzivocavoca umzimba njalo okuzwa kukuhle emzimbeni wakho futhi ongazizwa ngokweqile noma ngokweqile. (Funda kabanzi: Kungani Ungafuna Ukukupholisa Ekusebenzeni Okusezingeni Eliphakeme Ngesikhathi Senkinga Ye-COVID)

Phuza ngendlela efanele.

Ukuhlukaniswa ngokweqile kunesizathu esanele sokuba nekhabethe lewayini eligcwele kahle kodwa wazi ukuthi uma uphuza ngoba ukweqisa kungahle kuchithe amasosha akho omzimba. Ukuphuza utshwala okungapheli kanye nokweqisa kubangela ukuvuvukala okukhulayo kanye nokunciphisa ukukhiqizwa kwama-anti-inflammatory immune agents. Yize abukho ubufakazi bokuthi ukuphuza utshwala kwandisa ubungozi bakho be-COVID-19, izifundo ngokuphuza utshwala zibonisa izinhlangano ezingezinhle kanye nemiphumela emibi kakhulu ngokucindezeleka kokuphefumula okukhulu. Njengoba izinkinga zokuphefumula ziyisibonakaliso esenzeka futhi esivame ukubulala se-COVID-19, kungcono ukukhumbula ukungadluli kukho.

Usengakwazi ukuziphumuza ngengilazi yewayini ekupheleni kosuku ngoba utshwala ngokusesilinganisweni (asikho isiphuzo esingaphezu kwesisodwa ngosuku kubantu besifazane, ngokweZiqondiso Zokudla Zabantu baseMelika ka-2015-2020) bunganikeza izinzuzo ezithile zezempilo ezifana nokuncipha. ingozi yokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi.

Umugqa Ophansi

Ungangeni ezimangalisweni zezinkampani, abathonya, noma umngani wakho ku-Facebook wokuthi into elula njengesiraphu noma iphilisi lokungezelela ingakuvikela ku-COVID-19. Lawa maqhinga avame ukungahambisani nezimiso zokuziphatha kungase kube ukuzama ukusizakala ngokuba sengozini kwethu sonke. Yonga imali yakho (kanye nengqondo yakho).

Imininingwane ekule ndaba inembile njengesikhathi sokushicilela. Njengoba izibuyekezo mayelana ne-coronavirus COVID-19 ziqhubeka nokuvela, kungenzeka ukuthi ulwazi oluthile nezincomo kule ndaba kushintshile kusukela ekushicilelweni kokuqala. Sikukhuthaza ukuthi uhlole njalo izinsiza ezifana ne-CDC, i-WHO, kanye nomnyango wezempilo womphakathi wendawo ukuze uthole imininingwane yakamuva nezincomo.

Buyekeza kwe-