UJulayi uyinhliziyo yehlobo, ngakho-ke, futhi yi ikhathi lapho ungeke unga izi kepha wamukele i imo engqondo e-YOLO e ivela ekufuneni uku ebenzi a kahle izin uku ezikhanyayo, ezifudumele, ezigcwele ub...

Ekekho neyodwa amacebo ukuthatha i-Plan B. Kodwa kulezo zimo ezingalindelekile lapho udinga ukuvimbela inzalo okuphuthumayo—kungakhathali eki ukuthi ikhondomu yehlulekile, ukhohlwe ukuphuza amaphili i...

I-Brit enhle UKate Beckin ale angahle abe ne inye ezibalo ezifunwa kakhulu eHollywood. Ngamajika angayeki nomzimba wen imbi, nguKate kuphela ongenza ama-zombie alwayo nama-werewolve abukeke emuhle fut...

Kungenzeka ukuthi uzwile konke mayelana nezingozi zokubhema ugwayi: Ukwanda kwengozi yomdlavuza kanye ne-emphy ema, imibimbi eyengeziwe, amazinyo angcolile .... Ukungabhemi kufanele kube yinto engenan...

Uma ngike nga ho kanye, ngi hilo izikhathi eziyizinkulungwane eziyi humi: Kufanele ugqoke i- un creen njalo. Onga hadile. U uku. Azikho izaba, akukho okuhlukile, yize abangane bami behlala bekhononda ...

Akuyona imfihlo ukuthi izinzuzo ze-yoga zidlula ukuthola umzimba omuhle. Izinja ezijwayelekile eziya phan i kanye namaqhawe angaguqula impilo yakho yonke, futhi. Ukuzilolonga kwakho kungaguqula impilo...

Abukho ubudlelwano bomndeni obubili obufana ncama hi, futhi lokhu ikakhulukazi kuya kogogo nabazukulu babo. Abanye abantu babamba ogogo babo ku-Thank giving nangoKhi imu i, be e bagwema ukukhuluma nab...

Njengobhiya obabayo? Thatha inkomi hi emhlophe. Yimba amanothi amnandi, athambile ekhofini lakho? Inkomi hi ecacile ingeyakho. Lokhu ku hiwo ucwaningo olu ha ku Ukunambitheka othole umthunzi wemug yak...

Thola ukuthi bathini laba ababili mayelana nokugqoka ngokuzethemba nokubukeka kahle ngaphandle kokuchitha imali e hi iwe.Umbuzo: Ubu ebenza kanjani nomklami wezingubo u-Patricia Field ku-wardrobe yakh...

Ngenxa yokuqhelelana kwezenhlalo nokuvalwa ngezikhathi ezithile kwama- alon, izinwele zakho zinde futhi kungenzeka zonakali we kakhulu kunendlela oyijwayele - konke ukuxubha, i itayela oku hi a, nemi ...

Uma uzizwa ukuthi i-vibe i uka ekunciphi eni futhi ithanda okunethezeka iye kuma-airier amaningi nakwezenhlalo, maningi amathuba okuthi uthola ukuthi ibheke kwi izini yeGemini kuleli onto.Okokuqala, n...

Ngithola wonke umqondo weCro Fit uthakazeli a futhi unika amandla. Ngoku he ha ngemuva kokuqeda i-WOD yami yokuqala eBrick Grand Central, ngangixhunyiwe. Ukuzivocavoca ngakunye, ngiphu ha umzimba wami...

Ukuku iza ukuhlela amamenyu akho ma onto onke, umumo ufake izikolo zokudla okunempilo ngakunye kwalokhu kudla okuphan i kwekhalori:Amaphuzu okudla okunempilo ngokukhonza: ama-calorie angu-223, amafuth...

UKel ey Well ubengomunye wamabhlogi wokuqina we-OG ku-# crewthe cale. Kepha ayikho ngaphezu kwengcindezi yokuba "i i indo e ihle" - ikakhulukazi njengomqeqe hi womuntu iqu."Ukugula kany...

Ngakho-ke uyazi ukuthi wonke umuntu (ngi ho nabaqeqe hi abadumile) kanye nomama wabo bafunga ukuthi ukudla kwe-keto kuyinto engcono kakhulu eyake yenzeka emzimbeni wabo? Kuyavela ukuthi, ukudla okunem...

Um ebenzi wakhoNikeza i-treadmill u uku lokuphumula ngaphandle kokweqa i e hini yakho ye-cardio. Ngalolu hlelo, ngeke u ebenzi e lutho ngaphandle kwentambo yokweqa (uma ungenayo, awukho umjuluko; gxum...

Le ire iphi ebizwa nge-cocktail ngobuhlakani ine ithako ezinkanyezi, futhi ibizwa nge-quince yrup. Angikaze ngizwe ngakho? I-quince i ithelo e iphundu e iphuzi okungenzeka u ibonile ezimakethe ezikhet...

Uya azi i ikhathi lapho uvuka eku eni ngemva kokujima okunzima ngempela futhi uyaqaphela ukuthi ngenkathi ulele, othile wa hint ha umzimba wakho ovamile o ebenza ngomunye oqinile njengokhuni futhi obu...

Abe ifazane abangaphezu kwamaphe enti angama-70 bakholelwa ukuthi izinwele zabo zilimele, ngokocwaningo olwenziwe yinkampani enakekela izinwele uPantene. U izo lu endleleni! ibuze i azi ezinwele e izi...

Bambalwa kuphela abantu abangazibamba kwi-Octagon ngokufana nomlwi we-MMA uPaige VanZant. Nokho, le ngane eneminyaka engu-24 ubudala e iyaziyo onke ine ikhathi e idlule abaningi abanga azi: Wazabalaza...