Lapho uqala ukuhlangana nomfana noma umane waya ezin ukwini ezimbalwa naye, kungaba nzima uku ho ukuthi ungumfana olunge ngempela yini - noma wenza nje njengaye aze akuboni e ukuthi ungubani ngempela....

I-In tagram / @ bodybyhannahUkuzivocavoca kwe-Plyometric -aka jumping-kuyindlela enhle yokwenza izithukuthuku nokuphon ela in elelo umzimba wakho. Kepha lezi zindlela zokuqhuma akuzona ezabo bonke aba...

Okokuqala, o o ayen i benze iwayini elingenalo i-hangover labo bonke abantu abathanda imalbec, abazonda ikhanda ngaphandle lapho. Manje, kulabo abakhetha ukuthola i-buzz yabo ngot hwala obunzima, aban...

Khona kanye ezithendeni zika-Aly Rai man ekhuluma ngokumelene nokuhlanjalazwa komzimba ku-Twitter, i-ha htag ent ha ikhuthaza abantu ukuthi babelane okokuqala ngqa lapho bezwa okuthile okungekuhle nge...

Ukuhlala eManhattan ku ho ukuthi iningi lethu alinakho ukunethezeka kokuba namabhavu amakhulu okugeza. Ngakho-ke, ukugeza kuhlangani a ukukhuhla phan i embobeni omi kuyo ngaphan i kwekhanda le hawa el...

Uma ubheke ukubhukha indawo yokubaleka kulobu bu ika, ungabheki kude kune-Honolulu, indawo ene-vibe yedolobha elikhulu ne ikhalo ohambo lwangaphandle. UDi emba yi ikhathi e imata a abahambi abakhuthel...

Ku ukela kuma-vibrator we-wand anamandla amakhulu kuya kuma-vibrator eminwe amancanyana, umhlaba ugcwele amathoyizi wezocan i aphezulu kakhulu okufanele wonke umuntu awazama. Kodwa-ke, kune ithiyo e i...

Uma uke wathatha ikila i lokufaneleka elidinga ukugoba noma uku onteka, kungenzeka ukuthi uzwe abaqeqe hi bebabaza izinzuzo "ze-thoracic pine" noma "T- pine" ukuhamba. (Uma ukhulum...

Ufika ejimini n uku zonke, futhi i imi o akho ehlile: U uku lokugijima lwangoM ombuluko, umqeqe hi wangoLwe ibili, uLwe ithathu ukuphakami a izin imbi, njll.Kepha inkinga yokuba ne imi o ukuthi kunguk...

Khohlwa ukuzizwa uphumule kahle - kune izathu e ingcono kakhulu okuthola ukulala okuningi: Abe ifazane abangena amahora amaningi okuphumula babenomdlandla onamandla wokuya ocan ini, amathuba aphezulu ...

inezin uku nje ezimbalwa zokungena kuma-Olimpiki A ehlobo a e-2016 eRio de Janeiro-kanti nabe ifazane abavela kuTeam U A bayayibulala ngokuphelele (lokhu noma ngabe okunye uku akazwa kwabezindaba kun...

Ukubuka i-tellie kakhulu kuxhunyani we nayo yonke into ku ukela ekwandi eni ingozi yakho yokukhuluphala kuya ekukwenzeni uzizwe une izungu futhi ucindezelekile, kufinyeze nokuphila kwakho. Manje, ucwa...

Kunezinto * eziningi * ezingena ekutheni ukhangwa othile noma cha (izinto zokuzilibazi a, izinga lokuhlakanipha ngokomzwelo, kubukeka). Kodwa kukhona nezinto okungenzeka ukuthi awukaze uzicabange ezid...

UKim Karda hian We t akanamahloni uma kukhulunywa ngokuxoxa ngezinqubo zezimonyo. Ku napchat yakamuva, umama wababili ut hele izigidi zabalandeli bakhe ukuthi wakhokhela udokotela we ikhumba wezimonyo...

Ubi i olungelona ubi i kungenzeka ukuthi luqale njengenye indlela engenayo i-lacto e yama-vegan noma abadla okungewona okobi i, kepha iziphuzo ezit halwe ezit halweni ezithandwa kakhulu ngi ho nabazin...

Lapho uthola indlela yakho yokungena e igabeni amaPilate njengentombi eguqukayo, kungaba nge abeka ukwedlula i ikhathi okuqala ku-kickboxing noma kwi-yoga (okungenani ukuthi imi hini iyazichaza). Ngiz...

ame-day- td-te ting-now-available.webpI ithombe: jarun011 / hutter tockUngathola ukuhlolwa kwe- trep emuva ngemizuzu eyi-10. Ungathola imiphumela yokuhlolwa kokukhulelwa emizuzwini emithathu. Kepha u...

URo é wayevame ukuba yinto ya e t Tropez kuphela, wabe e eya e-U. ., Lapho kwaba yinto ya ehlobo kuphela. Kepha manje, noma yiluphi u uku wu uku oluhle lokujabulela iwayini, futhi nokuthengi a ku...

Okudingayo ama-tweak ambalwa ukugwema ukulimala futhi uthole okuningi ekugijimeni kwakho. Nawa amanye amathiphu:I-Lace UpIzinyawo ziyakhula lapho u ebenza, ngakho-ke thola i icathulo e igijimayo e ivu...

Abagijimi abaningi abaqala umdlalo wabo nge ikhathi e ifanayo lapho bethatha izinyathelo zabo zokuqala. Thatha, i ibonelo, izinkanyezi ezinjenge-Alpine ki racer uLind ey Vonn kanye nomlingi i wetheni ...