I-JetBlue kanye ne-ClassPass Bahlanganyela Ukuze Banikeze Amakilasi Okufaneleka Wamahhala E-NYC

I-JetBlue kanye ne-ClassPass Bahlanganyela Ukuze Banikeze Amakilasi Okufaneleka Wamahhala E-NYC

Uma uzogijima imarathon noma ubhekane ne-Ironman, uyayiqeqe ha. Ngakho-ke kungani ungaqeqe heli iholide lakho elilandelayo? Cha, hhayi njenge imo e-chug-all-the-ro é-you-can. I-Cla Pa i anda kume...
Izingoma eziyi-10 Zokuzivocavoca Ngaphandle Kwaphezulu Okuphezulu

Izingoma eziyi-10 Zokuzivocavoca Ngaphandle Kwaphezulu Okuphezulu

Into engcono kakhulu ngoku ebenzela umculo we-pop nakho kuyinto embi kakhulu ngoku ebenzela umculo we-pop: Ihuku elihle-leyo ethumele iculo elinyu a ama hadi na ohlwini lwakho lokudlalayo lokufaneleka...
Amathiphu wobuhle wokuLungela ohambeni

Amathiphu wobuhle wokuLungela ohambeni

Akunandaba ukuthi ingakuphika kangakanani, onke be inguye lowo muntu ubambelele eku ebenzi eni izimonyo ezindaweni ezilula kakhulu (aka i itimela e-4). iphinde futhi aphon a umthunzi kothile njengoba ...
Le Micellar Water engu-$7 Iwumkhiqizo Wokunakekela Isikhumba Owenza Imisebenzi Eningi Owudingayo

Le Micellar Water engu-$7 Iwumkhiqizo Wokunakekela Isikhumba Owenza Imisebenzi Eningi Owudingayo

Uma inqubo yokunakekela i ikhumba enezinyathelo ezingu-10 ingangeni e imi weni akho (noma i abelomali), imayelana nokuthola imikhiqizo eminingi yokunakekela i ikhumba enemi ebenzi eminingi ekuvumela u...
I-Metabolism Booster Hotel Room Workout Ongayenza Noma Kuphi

I-Metabolism Booster Hotel Room Workout Ongayenza Noma Kuphi

Uma une ikhathi e ifu hane futhi ungekho ekhaya, kunga e kuzwakale kuci he kungenzeki ukuthola i ikhathi ne ikhala okujima. Kodwa awudingi ukujuluka ihora eliqinile noma u ebenzi e inqwaba yezinto zik...
Ama-Caffeinated Bagels Alapha Ukuze Kwenze Ukusa Kwakho Kube Lula Kakhulu

Ama-Caffeinated Bagels Alapha Ukuze Kwenze Ukusa Kwakho Kube Lula Kakhulu

Ukuthola ukulungi wa kwe-caffeine ne-carb ku-AM kuyi idingo kwabaningi bethu ukuze i ebenze ngokugcwele futhi ibe ngabantu abadala abakhiqizayo. Manje, ngenxa ka-Ein tein Bro . i-combo yakho oyithanda...
Ingabe I-Sunscreen Ivimbela Ngempela Ukukhiqizwa Kwe-Vitamin D?

Ingabe I-Sunscreen Ivimbela Ngempela Ukukhiqizwa Kwe-Vitamin D?

Uyazi- onke iyazi-ngokubaluleka kwe ikrini elanga. Kufike eqophelweni lapho ukuphuma ngaphandle ngaphandle kwezinto kuzwakala njengokuvukela njengokuphumela ngaphandle unqunu ngokuphelele. Futhi uma e...
Ukunakekela Ubaba Wami Okagulayo Kwakuyikholi Yokuzivikela Engangiyidinga

Ukunakekela Ubaba Wami Okagulayo Kwakuyikholi Yokuzivikela Engangiyidinga

Njengongoti wezokudla kanye nomqeqe hi wezempilo, ngi iza abanye ukuthi bafake ukuzinakekela empilweni yabo emata ata a. Ngilapho ukuze nginikeze amaklayenti ami inkulumo yokukhuluma ngezin uku ezimbi...
Lezi zindawo zokungcebeleka ezinobungane zizokunikeza wena nengane yakho eboya enye i-R & R

Lezi zindawo zokungcebeleka ezinobungane zizokunikeza wena nengane yakho eboya enye i-R & R

Umlingani ohamba kakhulu kuleli hlobo yi ilwane akho. Amaphe enti angu-60 abanikazi bezinja namakati athi bafuna ukuza nabangane babo abanoboya lapho bethatha uhambo, ngokocwaningo lwakamuva. Futhi am...
Uyini umehluko phakathi kwe-Clean Keto ne-Dirty Keto?

Uyini umehluko phakathi kwe-Clean Keto ne-Dirty Keto?

I-Yep-bhotela, ubhekeni no hizi okunye kokudla okunamafutha kakhulu ongakudla ngenkathi udla i-keto, ukudla kwezwe okuthandekayo okwamanje. Kuzwakala kukuhle kakhulu ukuthi kungabi yiqini o, akunjalo?...
Ingani Ngingayishefa Imilenze Esikoleni Samabanga Aphakeme Kwangisiza Ukuthanda Umzimba Wami Manje

Ingani Ngingayishefa Imilenze Esikoleni Samabanga Aphakeme Kwangisiza Ukuthanda Umzimba Wami Manje

Ku ebu uku ngaphambi komhlangano omkhulu wokubhukuda wonyaka. Ngiletha izin ingo ezinhlanu namakani amabili okhilimu woku hefa e haweni. Be e, ngiya hefa eyami okuphelele umzimba-imilenze, izingalo, a...
Usebenzisa Amafutha Abalulekile Konke Okungalungile—Nakhu Okufanele Ube Ukwenza

Usebenzisa Amafutha Abalulekile Konke Okungalungile—Nakhu Okufanele Ube Ukwenza

Amafutha abalulekile awayona into ent ha, kodwa muva nje avu e inkanuko engaboni i zimpawu zokunen a. Ci he uzwe ngabo kubangani, wafunda ngo aziwayo ababafunga, noma uqaphele ucwaningo oluningi lwaka...
Ukuhlolwa Okusha Kwegazi Kungase Kubikezele Umdlavuza Webele

Ukuhlolwa Okusha Kwegazi Kungase Kubikezele Umdlavuza Webele

Ukuba nama-boob akho agxi hwe phakathi kwamapuleti en imbi akuwona umqondo womuntu wokuzijabuli a, kepha ukuhlu hwa umdlavuza webele kubi impela, okwenza ama-mammogram -okwamanje abe yindlela engcono ...
Lesi sazi Sesimo Sezulu Sifakazele Ukusabela Okungcono Kakhulu Kwama-Shamers Omzimba Kulula: 'Ntombazane, Bye'

Lesi sazi Sesimo Sezulu Sifakazele Ukusabela Okungcono Kakhulu Kwama-Shamers Omzimba Kulula: 'Ntombazane, Bye'

Abantu uthando ukugxeka u ozulu (noma, ahem, owe ifazane we imo ezulu) ngokungalindelekile kwe imo ezulu. Phela, um ebenzi wabo ukunikeza ukuqagela okungcono kakhulu kwalokho okuzokwenza uMama Wendalo...
Izinzuzo Zokuzivocavoca Ngemizuzu Engu-5

Izinzuzo Zokuzivocavoca Ngemizuzu Engu-5

iyakuthanda ukuzivocavoca umzimba, kepha ukuthola ihora e izolichitha ejimini-kanye nogqozi lokwenza lokho-kuwumzabalazo ngale i ikhathi onyaka. Futhi uma u ujwayele amakila i emizuzu engama-60 wokum...
Le Pumpkin Protein Smoothie Iwukushintshanisa Okunempilo Komkhuba Wakho we-PSL

Le Pumpkin Protein Smoothie Iwukushintshanisa Okunempilo Komkhuba Wakho we-PSL

Umhlaba awuzange ufane ku ukela i- tarbuck yethula i-pumpkin pice latte eminyakeni eyi-10 edlule. Umdondo hiya wekhofi uyaqhubeka nokuthola izindlela ezint ha nezihlaba umxhwele zokwenza imali kuthren...
Ngazama Lashify futhi Kiss Falscara-Nansi Indlela Aqhathanisa

Ngazama Lashify futhi Kiss Falscara-Nansi Indlela Aqhathanisa

Akukho okungilinga njenge-hole-in-the-wall alon adverti ing exta h exten ion . Nokho, ngiye ngamelana nabo ngoba A) bazokhipha i-akhawunti yami ya ebhange, B) ama-aphoyintimenti amahora adlule, kanye ...
Thuthukisa Impilo Yakho ngeJusi

Thuthukisa Impilo Yakho ngeJusi

Ezin ukwini eziningi, wenza konke ongakwenza ukuze u ebenzi e izithelo nemifino eyengeziwe ekudleni kwakho: Wengeza amajikijolo ku-oatmeal yakho, unqwabelani a i ipina hi ku-pizza yakho, be e u hint h...
I-Brooke Birmingham: Imigomo Emincane Kangakanani Eholela Empumelelweni Enkulu

I-Brooke Birmingham: Imigomo Emincane Kangakanani Eholela Empumelelweni Enkulu

Ngemuva kokuphela kobuhlobo obungebuhle kangako kanye nomzuzwana egumbini lokugqoka "elizungezwe amajini amancane angalingani," uBrooke Birmingham oneminyaka engama-29 wa eQuad Citie , IL, w...
Umkhankaso Kazwelonke Wokuqala Wesikhangiso sikaThinx Ucabanga Umhlaba Lapho Wonke Umuntu Athola Izikhathi-Kubandakanya Abesilisa

Umkhankaso Kazwelonke Wokuqala Wesikhangiso sikaThinx Ucabanga Umhlaba Lapho Wonke Umuntu Athola Izikhathi-Kubandakanya Abesilisa

I-Thinx ibilokhu i ungula kabu ha i ondo elivamile lezikhathi ku ukela ya ungulwa ngo-2013. Okokuqala, inkampani yezokuhlanzeka kwabe ifazane yethule izingubo zangaphan i ze ikhathi, eziklanyelwe ukut...