Ukwehli a i i indo ngemuva kokukhulelwa kuyi ihloko e i hi ayo. Yi ihloko e ikhulu e ivezwa amakhava kamagazini be e iba ifoli hi eli eduze lemibuki o yezinkulumo za ebu uku ngoku he ha nje lapho i-ce...

Ukudla okulula phakathi kokudla kuyingxenye ebalulekile yokuhlala umncane, ku ho ochwephe he. Ukudla okulula kunga iza ukugcina amazinga ka hukela egazini akho eqinile nendlala i endaweni, okukugcina ...

Izindaba ezinhle zakho nowe ifazane wephiko lakho: Uzothola kuphela umfana ofanayo oyenga i igamu e ikhathi. Ngokuya ngocwaningo olu ha olu hicilelwe ku- I-Biology yamanje, lokho abantu abakuthola kuk...

onke ifuna i-defined ab , kodwa uku ebenzela i- ix-pack aku ona ukuphela kwe izathu okwakha amandla kumongo wakho. I-mid ection eqinile inezinzuzo eziningi: ukwenza ngcono ibhalan i, ukuphefumula, no...

Ngenxa yocwaningo olu ha, ekuyaqondakala kabanzi ukuthi ukungcoli wa komhlaba kungalimaza i ikhumba akho, kepha abantu abaningi abaqapheli ukuthi okufanayo nakho kuhamba e ikhunjeni na ekhanda lakho. ...

Umqeqe hi wokuzivocavoca umzimba, umdan i, nomjaho weqhwa ebu heni bakhe, u-Emily Harrington wayengeyena umfokazi ekuvivinyweni kwemikhawulo yamakhono akhe omzimba noma ukuzibeka engcupheni. Kodwa kwa...

Ucezu lwezwe elinabantu abangaphezu kwezigidi eziyi-10, iPortugal indize ngaphan i kwe-radar uma iqhathani wa namanye amazwe a e-Europe njengendawo yokuhamba emhlabeni jikelele. Kodwa kube khona ukukh...

Njengamanje, uku ebenzi a umzimba kuyinko i. Eqini weni, ukuqeqe hwa kwe i indo omzimba kuqanjwe indlela ye ibili yokufaneleka ka-2016 yi-American College of port Medicine (ehlulwa kuphela ngobuchweph...

Ibhayi ikili lomoya (imvami a laziwa ngegama lalo lomkhiqizo njenge- "A ault AirBike" noma nje i- "A ault bike") li e igabeni e i hi a ikhalori la o, elihlangani a i enzo okumpompa...

I-Trainer Morit ummer izakhele idumela eliqinile ekwenzeni ukuqina kutholakale kubo bonke abantu, kungakhathalekile ukuma, u ayizi, ubudala, i i indo, noma ikhono. Um unguli weForm Fitne , oqeqe ha am...

Uma kuziwa ekubekeni ukudla okunom oco nokunambitheka etafuleni, amaphe enti angama-90 om ebenzi athola nje ukudla endlini, futhi kwabe ifazane abamata a, lokhu kungaba yin elelo yangempela. Kepha kun...

Kukho konke ukuvivinya umzimba ongakungeza eku ebenzeni kwakho, ipompo le ele ele kungenzeka libe libi kakhulu. Awugcini nje ngokufaka izinkalo zakho emoyeni futhi ukubiza ngokuthi ukuzivocavoca umzim...

Amakha imende e-Amazon azi into enhle uma eyibona, noma okungenani ayizame, ngakho-ke a ikwazi ukuzibamba lapho ibona inani elikhulu labo lithutheleka futhi lidumi a umkhiqizo othize (ngemuva kwakho k...

Uma u ahlangani a u-Hilary Duff naye Lizzie Mcguire, uthengi a umlingi i omfu hane kakhulu. Umdlali oneminyaka engu-28 uchaza kabu ha u ongo oluphindwe kathathu ngokudubula i izini ye ithathu ye Mncan...

UNaomi O aka ube namaviki ambalwa amata a ngaphambi kwe-U. . Open yaleli onto. Ngaphezu kokukhanyi a itho hi lama-Olimpiki eMidlalweni yeTokyo yangenyanga edlule, umpetha weGrand lam amahlandla amane ...

Izithombe: i-AerieU-Aly Rai man angaba ngumvocavoci womzimba wama-Olimpiki amahlandla amabili, kepha kuyindima yakhe njengommeli waba indile ekuhlukunyezweni ngokocan i okuqhubekile nokumenza waba nog...

quat, lunge, qhuqha. I ikwele, i-lunge, i-crunch. Ufuna umzimba omu ha? Mhlawumbe udinga ukujima oku ha! Uma ubulokhu wenza izivivinyo ezifanayo ezizamekile neziyiqini o izinyanga ezintathu (noma, ok...

Njengoba u-Augu t e ondela kanye ne izini ye-Leo manje i i ebenza ngokugcwele, izoqhela nakakhulu kumavayibhu e-Cancer azwelayo, emizwa yakho kuleli onto.Eqini weni, ungahle uthande ukuqala uku ebenze...

Ukuvivinya umzimba akudingeki ukuthi uzibophezele ekuzivocavoca umzimba okude. Uku ebenzi a ikhefu elincane o ukwini lwakho ukuhambahamba kungakunikeza umfutho odingeka kakhulu. Futhi ma ibhekane nakh...

Ngakho-ke, ufuna ukufunda ukwenza i-hand tand (kanye nawo wonke umuntu ku-In tagram). Awukho umthunzi-lokhu kuhamba kwendabuko kwe-gymna tic kumnandi ukukufunda, kumnandi ngokwengeziwe ukuqonda, futhi...