IBurpee , ukuzivocavoca okudala wonke umuntu akuthandayo ukukuzonda, kwaziwa nangokuthi yi- quat thru t. Kungakhathali eki ukuthi ukubiza ngani, lokhu kunyakaza komzimba okugcwele kuzoku ebenzela. Kep...

onke izwile ukuthi ukudla ama-antioxidant amaningi kungenye yezihluthulelo zokuvikela inqubo yokuguga nokulwa nezifo. Kodwa bewazi yini ukuthi indlela olungi a ngayo ukudla kwakho ingaba nomthelela o...

Ungacabanga ukuthi abakwaKarda hian-Jenner babenezandla ezigcwele ngokwanele ngenxa yokwengezwa kwengane kaKylie Jenner u tormi Web ter, ingane yokuqala ka-Khloé Karda hian uTrue Thomp on, kanye ...

Kwababili kwabe ifazane ababi kakhulu abagijimi bezihlalo ezinama ondo, u-Tatyana McFadden no-Arielle Rau in, uku haya ithrekhi kungaphezu kokuthola izindondo. Laba badlali aba ezingeni eliphakeme (ab...

elokhu ngathola uku ula izimonyo ebangeni le ikhombi a, bengingumlandeli omkhulu. (Kulula kakhulu! Kulula kakhulu! Ku helela kakhulu!) Kodwa njengabantu abaningi, ngizama ukwenza indlela yami yobuhle...

Uma ngabe awukakagxumi e itimeleni abalandeli be-@Kai aFit, izokukhomba: Lo mqeqe hi angenza umlingo obalulekile ngokujima. Angaguqula noma yini ibe yimi hini yoku ebenza njenge ihlalo a ehhovi i, inc...

Kukhona izinkulungwane zamadoda abala phan i ngawo lo mzuzu kuze kube wu uku lwama onto ayi ithupha-u uku lapho i-doc i u a khona omkabo ukuthi baphinde babe mata a ngemuva kwengane. Kodwa akubona bon...

Ukukhuli a i ithombe e ihle omzimba kubalulekile ngenkathi kukhuli wa umama-wamantombazane nomama o emncane uBrittney John on muva nje wenze lowo myalezo wahamba wanda. Nge onto eledlule, uJohn on wah...

Qala ukulungi elela izinqumo zakho zikaNcibijane: I-American College of port Medicine (AC M) i imemezele i ibikezelo ayo aminyaka yonke ethrendi yokufaneleka futhi, ngokokuqala ngqa, ochwephe he bokuz...

Akunandaba ne imo akho obudlelwano, ukuzivocavoca umzimba kuyinto yomuntu uqobo; imvami a, yi ikhathi kuphela lapho uthola ukuba ngu-1000% uwedwa, ukhi hwe ngokuphelele, futhi ugxile ekutholeni amanye...

Ama-antioxidant angenye yama-buzzword athandwa kakhulu wokudla. Futhi ngezizathu ezizwakalayo: Balwa nezimpawu zokuguga, ukuvuvukala, futhi banga iza na ekunciphi eni i i indo. Kepha uma kukhulunywa n...

Njengowe ifazane okhuthele, awuyena owazi ama-po tworkout ache nezinhlungu. Futhi yebo, akhona amathuluzi amahle okubuyi ela ongathembela kuwo, njengamarola egwebu (noma lawa mathuluzi okuthola kabu h...

Uma kukhulunywa ngokudla, uKhloé Karda hian ubonakala ethanda uku ebenzi eka kalula. (Wabelana ngokudla okulula akugcina efrijini lakhe na ekukhetheni kwakhe kumaketanga okudla oku he hayo a he h...

Ugcine nini ukukhumula futhi uzibuke kahle i ikhathi e ide e ibukweni? Ungakhathazeki, ngeke ikuhole nge-mantra yokuzithanda (hhayi kulokhu, noma kunjalo). Kunalokho, o o ayen i bathi izici ezithile z...

Abantu abangaphezu kwezigidi eziyi-100 ba eMelika baphila ne ifo ika hukela noma i-pre-diabete , ngoku ho kombiko wango-2017 ovela kuCenter for Di ea e Control and Prevention. Le o i ibalo e e abekayo...

Njengoba izinombolo zokukhuluphala zikhuphuka eMelika, ukuba ne i indo e inempilo akuyona nje indaba yokubukeka kahle kepha kunalokho kuyinto ebaluleke kakhulu kwezempilo. Ngenkathi ukukhetha komuntu ...

Kunzima ukukholelwa ukuthi ekuphele inyanga elokhu izwe lalahlekelwa ngomunye wabaculi balo ababedume kakhulu. ekungama humi eminyaka, uPrince nomculo wakhe uthinte izinhliziyo zabalandeli aba eduze n...

Ngenkathi uRebel Wil on ememezela u-2020 "unyaka wakhe wezempilo" emuva kukaJanuwari, ci he akazange abone ku engaphambili ezinye zezin elelo ezizolethwa kulo nyaka (funda: ubhubhane lomhlab...

Igciwane leZika belilokhu libhekwa njengo ongo oluyingozi, kodwa ekuphendukeni okumangali ayo kwezindaba zeZika, abacwaningi ba eWa hington Univer ity chool of Medicine na e-Univer ity of California c...

Ngaphandle kokuthi ubambe um ebenzi ku-ER, e itolo, noma kwenye indawo yoku ebenza e he hayo onayo ngezinyawo zakho, maningi amathuba okuthi uhlale ethafeni lakho ci he yonke iminithi yo uku lom ebenz...