Unyaka omu ha uvame ukuza nezinqumo ezint ha: uku ebenza ngokwengeziwe, ukudla kangcono, ukuncipha. (P. . inohlelo lokugcina lwezin uku ezingama-40 lokuchoboza noma YINI inhlo o.) Kepha noma ngabe ufu...

Ochwephe he bokudla okunempilo banezindaba ezinhle kakhulu kuwe: Ungajabulela ama-carbohydrate futhi ulahlekelwe i i indo! "Amanye ama-carbohydrate anga iza ekuvikeleni ekukhuluphaleni ngokweqile...

Konke kwaqala ngendat hana yomagazini ekhuluma ngezinzuzo zomzimba zamakila i wokudan a ngepali. Ngizochaza ...Ngemuva kweminyaka eminingi ngigwedla ngokuncinti ana njengengxenye yeklabhu yezikebhe ez...

Eminyakeni eyi ithupha eyedlule, u-Aurora Colello-umama oneminyaka engama-40 wezingane ezine e an Diego-akakaze akhathazeke ngempilo yakhe. Yize imikhuba yakhe ibingabazeka (ubamba ukudla oku he hayo ...

Noma ngabe u anda kuthola ugqozi lokuqala ukuzivocavoca noma ufuna ukuguqula indlela yakho ejwayelekile, umthamo omkhulu wezeluleko zokuqina nezinhlelo zokuqeqe ha ongahle ube nazo kungamangali a. Waz...

Yini engajula futhi ijabuli e ngaphezu kokuthola idolobha elilahlekile la e-Atlanti ? Ukuthola ama-flavour ama ha ayimfihlo ka-Ben & Jerry, be e wabelana ngawo nomhlaba ku-In tagram.Akuwona wonke ...

Nge onto eledlule uhlangane noCaroline, i-Innkeeper endaweni enhle yokulala nebhulakufe i ebizwa nge- tonehur t Place enkabeni yedolobha i-Atlanta.Ngijabule kakhulu ukuhlala etafuleni likaCaroline le ...

ULwe ihlanu Olumnyama lwango-2019 lu ebenza ngoku emthethweni, lunama-markdown angakwazi ukuphuthelwa kuze kufike lapho amehlo ethu angabona khona. Futhi uma ubheke ukuthola amadili anga iza ekuthuthu...

Zingaphindeka kabili njengamathoyizi wokudlala, kepha izintambo zeqa yithuluzi lokugcina lokuzivocavoca okuchoboza ikhalori. Ngokwe ilingani o, intambo yokugxuma i hi a amakhalori angaphezu kuka-10 ng...

Ci he uyazi ukuthi ukulala kubalulekile ekuzizweleni, ekulambeni, na ekuqedeni uku ebenzi a kwakho - kepha inhlanzeko yokungalali kahle ingaba nemiphumela emibi kakhulu. Nga iphi i ikhathi lapho u hay...

U hukela. ihlelelwe ukuyithanda ku ukela ekuzalweni, ubuchopho bethu buba umlutha wayo njenganoma yimuphi omunye umuthi, kepha ukhalo lwethu aluthandi kangako njengama-bud ethu enambitha. Ngezinye izi...

Umhlaba unga e uhlukani e kakhulu ngezinye izikhathi, kodwa abantu abaningi bangavuma: Inkathi yokungezwani komzimba ibuhlungu ku-butt. Ku ukela ekuhogeleni okungapheli kanye nokuthimula kuye ekulumen...

Kwabe ifazane abaningi, ukuzivocavoca kanye not hwala kuyahambi ana, ubufakazi obandayo bu iki ela lokho. Abantu abagcini ngokuphuza kakhulu ngezin uku lapho be haya ejimini, ngoku ho kocwaningo olu h...

Thuthuki a ukuqina kobudlelwano bakho lapha:E- eattle, zama ukudan a (i-Ea t ide wing Dance, $ 40; ea t ide wingdance.com). Abaqalayo bazobe benza ama-lift, ama layidi phakathi kwemilenze, namadiphu a...

Noma ngabe uyakuqaphela noma cha, kunethuba elihle lokuthi udle izinto eziphilayo eziguqulwe (noma ama-GMO) n uku zonke. I-Grocery Manufacturer' A ociation ilingani ela ukuthi amaphe enti angama-7...

Uqaphela izinwele eziningi kubhula hi lakho kunangaphambili? Uma i-ponytail yakho ingakabi namandla njengakuqala, awuwedwa. Ngenkathi lolu daba iluhlobani a kakhulu nabe ili a, ci he i igamu aba eMeli...

Aba anda kuhlanganyela UKim Karda hian ube e idlangalaleni mayelana nokufuna ukunciphi a umzimba nokulungi elela imi hado yakhe ezayo yomdlali we-NBA Kri Humphrie futhi wenza um ebenzi omuhle wokufaka...

Umngani wakho we-hippie, umfundi i we-yoga kanye no-anti we-Oprah-crazed bafunga ngalebhodwe elincane elimnandi le-Neti elithembi a ukuqeda ukuhogela, imikhuhlane, i iminyaminya nezimpawu zokungezwani...

Iminyaka eminingi, ucwaningo luye lwaphakami a ukuthi ukubopha ifindo kunikeza inqwaba yezinzuzo zezempilo-yonke into ku ukela enjabulweni enkulu kuya empilweni engcono yengqondo kanye namathuba amanc...

Njengomuntu omdala, izikhubeki o zezinduna zingakhungatheki a kakhulu kunange ikhathi u engumuntu o emu ha (bekungafanele yini ukuthi zihambe okungenani nge ikhathi uphuma ekoli hi?!). Nge hwa, amaphe...