Yehlisa Ubungozi Bakho Bokufa ekuhlaleni Emaminithini Amabili

-Delile

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Kokuhlangenwe nakho kwethu, inkulumo ethi "kuzothatha imizuzu emibili kuphela" ihlale iwukubukela phansi okubi, uma kungewona amanga anesibindi. Ngakho-ke sacishe sacabanga ukuthi lokhu kuhle kakhulu ukuba kube yiqiniso: Imizuzu emibili yokuhamba njalo ngehora inganciphisa ingozi yakho yokufa. Ngempela, imizuzu emibili nje kuphela.

Abaphenyi abavela e-University of Utah School of Medicine babheka imininingwane evela kubahlanganyeli abangu-3,243 kuNhlolovo Yezempilo Yezwe Nokunakekelwa Kwezempilo ababegqoke ama-accelerometer alinganisa ukuqina kwemisebenzi yabo usuku lonke. Ngemuva kokuthi leyo datha iqoqiwe, abahlanganyeli balandelwa iminyaka emithathu ukuthola umphumela empilweni yabo yomzimba.

Abakutholile? Kubantu abahlezi isikhathi esingaphezu kwesigamu samahora abo okuvuka (funda: umuntu waseMelika ovamile), ukuvuka nokuhamba imizuzu emibili ihora ngalinye kungalwa nezingozi zezempilo ezihlobene nokuhlala-okuyinto, njengesikhumbuzo, kuhlanganise nesifo senhliziyo, isifo sikashukela. , izinhlobo ezithile zomdlavuza nokufa ngaphambi kwesikhathi. Ucwaningo luze lwathola ukuthi ukuhamba imizuzu embalwa kuhlotshaniswa nengozi ephansi yokufa ngamaphesenti angama-33. (Izifundo ezincane zithole izinzuzo ezifanayo phakathi kwamadoda ahamba imizuzu emihlanu njalo ngehora.)

Ucwaningo, olushicilelwe ku- I-Clinical Journal ye-American Society of Nephrology, futhi ibika nokuthi ukuma kwalesosikhathi esifushane bekungekhookwanele ukulungisa izingozi zezempilo zokuhlala isikhathi eside. Kepha lokho akusho ukuthi kufanele ulahle ideski lakho lokuma. Ucwaningo lukhombisa ukuthi ukushintshana kokuma nokuhlala usuku lonke nakanjani kusengumbono omuhle-udinga nje ukuhlala uqonde isikhathi eside kunemizuzu emibili ukuze uzuze! (Thola ukuthi Mangaki Amakholori Owashisayo Lapho Umile Emsebenzini.)

Akukhona nje kuphela ukuthi yonke into ephilayo isikhathi eside iyamangaza, kodwa ukushiya ideski lakho ukuze uthathe uhambo nakho kuyindlela enhle yokuqeda ukucindezeleka, ukunqoba ukukhathala kwengqondo, futhi uzizwe unamandla (ngisho nalapho ushaya ukuwohloka okwesabekayo kwaphakathi nemini).

Ngakho-ke uma usafunda lokhu, yima, sukuma, bese uhambahamba imizuzu emibili (noma ngaphezulu uma ukwazi!). Uyobe usuqedile ungakabi naso isikhathi sokuza nezaba ezingenangqondo zokungakwenzi lokho.

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