I-Blueberry: izinzuzo nokuthi ungadla kanjani

-Delile

• Imininingwane yezomsoco we-Blueberry
• Ungayisebenzisa kanjani futhi kangakanani
• 1. Itiye le-Blueberry
• 2. Ijusi ye-Blueberry

I-Blueberry isithelo esinothe kakhulu ngama-antioxidants, amavithamini, kanye nemicu, izakhiwo zazo ezisiza ukwenza ngcono impilo yenhliziyo, zivikele isibindi futhi zibambezele ukonakala kwememori nokuqonda.

Lesi sithelo esinombala oluhlaza okwesibhakabhaka sinama-khalori ambalwa futhi ngokujwayelekile singafakwa ekudleni kwesisindo. Igama layo lesayensi nguI-Vaccinium myrtillusfuthi futhi iyanambitheka ngesimo sejusi noma njengesengezo esinomsoco empupheni ukufaka amavithamini, ngokwesibonelo.

Izinzuzo eziyinhloko zezempilo zokudla ama-blueberries yilezi:

1. Inesenzo se-antioxidantikakhulu ngoba iqukethe uvithamini C nama-anthocyanins avikela umzimba ekulimaleni okubangelwa ama-radicals amahhala;
2. Isiza ukwehlisa amazinga kashukela egazini, ukulawula amazinga e-insulin nokuthuthukisa ukuzwela kwe-insulin, ngakho-ke kuboniswa kubantu abanesifo sikashukela noma sikashukela;
3. Ilawula umfutho wegazi, kubantu abasengozini yenhliziyo;
4. Kunciphisa ukukhubazeka kwengqondo futhi kusiza ukugcina inkumbulo. Le nzuzo ingabonakala kubantu abane-dementia nakubantu abaphilile;
5. Isiza ukwehlisa i-cholesterol embi, LDL;
6. Kuvikela inhliziyo futhi kusiza ukuvimbela ukubonakala kwe-atherosclerosis;
7. Isiza ukuvikela isibindi, ngokunciphisa ukuqoqwa kwamafutha esithombeni;
8. Isiza ukugcina inhlalakahle namahlaya amahle;
9. Ingavikela umkhuhlane, ngokuba nezindawo zokulwa namagciwane nokuba novithamini C ocebile;
10. Isiza ukulwa nezifo zomchamo, ngokuba nezinto ezinjenge-cranberry, ezivimbela ukukhula kwe-E.coli emkhakheni we-urinary.

Ngaphezu kwalokho, ukusetshenziswa kwe-blueberry nakho kubonakala kunciphisa ukukhathala kwemisipha ngemuva kokwenza uhlobo oluthile lomsebenzi wokuzivocavoca umzimba, ngoba kunciphisa ukonakala kumaseli emicu yemisipha, ngakho-ke kungasetshenziswa ekuqeqesheni ngemuva kokulungiselela ethuthumela noma amavithamini, isibonelo.

Imininingwane yezomsoco we-Blueberry

Leli thebula likhombisa izakhi zokudla okunomsoco wamagremu ayi-100 aluhlaza okwesibhakabhaka:

Ungayisebenzisa kanjani futhi kangakanani

I-blueberry isithelo esisebenza ngezindlela eziningi kakhulu esingadliwa siphelele ngendlela yaso yemvelo, ngojusi, izithasiselo zokudla okunempilo, amaswidi ngisho nangohlobo lwetiye, kufaka phakathi ukusetshenziswa kwamaqabunga awo.

Izithasiselo ezinama-blueberries zingathengwa ezitolo ezidayisa ezempilo, ku-inthanethi noma kwamanye ama-pharmacy, futhi kufanele ulandele indlela yokusebenzisa ukupakisha. Ukusetshenziswa kwezithelo zemvelo kunconyelwa ama-60 kuye ku-120 g.

Ezinye izindlela zokusebenzisa leli fomu zifaka:

1. Itiye le-Blueberry

Izithako

• Izipuni eziyi-1 ukuya kwezi-2 zama-blueberries omisiwe;
• 200 ml wamanzi abilayo.

Imodi yokulungiselela

Faka ama-blueberries enkomishini bese ufaka amanzi abilayo. Ake sime imizuzu eyi-10, sula futhi uphuze.

2. Ijusi ye-Blueberry

Izithako

• 1 inkomishi yama-blueberries;
• 1 inkomishi yamanzi;
• Amaqabunga ama-3 kuya ku-5 we-mint;
• ½ ulamula.

Imodi yokulungiselela

Cindezela ulamula bese ufaka izithako ezisele ku-blender. Sila kahle bese uphuza.