Ukuzila ukudla kuba yindlela yokuphila ethandwayo. Ukuzila akuhlali unomphela, noma kunjalo, futhi phakathi kwezikhathi zokuzila uzongeza ukudla kubuyele e imi weni akho - ngaleyo ndlela wephule ukuzi...

Ngaphezulu kweminyaka engama-2 000 eyedlule, uHippocrate - ubaba wezokwelapha ze imanje - waphakami a ukuthi zonke izifo ziqala emathunjini.Ngenkathi okunye ukuhlakanipha kwakhe kumile i ikhathi e ide...

Impiki wano yokuthi ngabe i-vegani m ingukudla okunempilo kwabantu noma indlela e he hayo yoku hoda ibilokhu iqhubeka ku ukela kudala (noma okungenani, elokhu kwavela i-Facebook).Impiki wano ibangelwa...

Kubalulekile ukuvu elela amanzi emuva kwanoma imuphi um ebenzi obangela ukujuluka oku indayo, njengokuzivocavoca umzimba okunamandla, i e hini ye- auna, noma i igaba e i hi ayo e-yoga.Ukuvu elela aman...

I-Folic acid iyindlela yokwenziwa kavithamini B9, uvithamini B odlala indima ebalulekile ekwakhiweni kwe eli ne-DNA. Kutholakala kuphela kumavithamini kanye nokudla okuthile okuqini iwe.Ngakolunye uhl...

Ama-Pretzel awukudla okulula kokudla okulula emhlabeni wonke.Ziyi inkwa e iphethwe nge andla, e ibhakiwe e ivami e ukwakheka ngefindo eli ontekile futhi ithandwa ngenxa yokunambitheka ka awoti nokupha...

Ubi i luka hokoledi ubi i oluvame ukwenziwa ukhokho no hukela.Yize izinhlobo ze-nondairy zikhona, lo mbhalo ugxile kubi i luka hokoledi olwenziwe ngobi i lwenkomo. Kuvame ukukhuthazwa njengendlela enh...

I-U nea, eyaziwa nangokuthi int hebe yendoda endala, wuhlobo lwen webu olumila ezihlahleni, ezihlahleni, emadwaleni, na enhlabathini yezulu elipholile nelinom wakama emhlabeni wonke (1). Kudala i et h...

I-yogurt idliwe ngabantu amakhulu eminyaka.Kunom oco kakhulu, futhi ukukudla njalo kungakhuli a izici eziningana zempilo yakho. I ibonelo, i-yogurt itholakale ukunciphi a ubungozi be ifo enhliziyo kan...

I inamoni yi inongo e enziwe ngamagxolo angaphakathi we ICinnamomum i ihlahla.Idume kabanzi futhi ixhunyani we nezinzuzo zezempilo njengokuthuthuka kolawulo luka hukela egazini nokwehli a ezinye zezin...

Ukuzila ukudla kuyi ihloko e i hi ayo kwezempilo nempilo enhle, futhi nge izathu e ihle.Kuhlot hani we nezinzuzo eziningi ezahlukahlukene - ku uka ekunciphi eni i i indo kuya ekufukuleni impilo nempil...

Uku uka ekunciphi eni i i indo kuye ekulawuleni u hukela wegazi kangcono kuye ekugugeni okunempilo, izinzuzo zamaprotheni zi ungulwe kahle.Ngenkathi ungahlangabezana nezidingo zakho zamaprotheni ngoku...

UVitamin D, owaziwa nangokuthi i-vitamin elangeni, uvithamini oncibilika njengamafutha obalulekile empilweni efanelekile. I iza umzimba wakho ukumunca i-calcium futhi igcine ukugxila okwanele kwe- eru...

Ngenkathi iningi labantu lijwayele inyama eno hukela nethelo ka-banana, bambalwa abazamile ukuzama ikha i.Ngenkathi umcabango wokudla ikha i likabhanana ungaba nzima kwabanye e i wini, kuyi ithako e i...

Omi iwe, ama- ultana nama-currant zonke izinhlobo ezithandwayo zezithelo ezomi iwe.Ngokuqondile, ziyizinhlobo ezahlukene zamagilebhi i omi iwe.Kupaki hwe amavithamini abalulekile, amaminerali kanye na...

IKombucha iyitiye elibili iwe ebeli et henzi we izinkulungwane zeminyaka.Ayigcini nje ngokuba nezinzuzo zezempilo ezifanayo nezetiyi - futhi icebile ngama-probiotic alu izo.IKombucha iqukethe nama-ant...

Yize ukudla okuluhlaza kwe-vegan kungeku ha, kubuyi e ukuthandwa muva nje.Ihlangani a imigomo ye-vegani m naleyo ye-foodi m eluhlaza.Ngenkathi abanye abantu bengakhetha ukuyilandela ngenxa yezizathu z...

Ukudla okunom oco kuthinta wonke umuntu, futhi kunezindlela nezinkolelo eziningi mayelana nokuthi yini engcono kakhulu.Noma kunobufakazi obuba ekelayo, odokotela abajwayelekile nabanye abaqeqe hiwe ba...

Ukuzila okungapheli kuyindlela yokudla lapho ujikeleza phakathi kwezikhathi zokudla nokuzila ukudla.Kunezinhlobo eziningi zokuzila okungajwayelekile, njengezindlela ze-16/8 noma 5: 2.Ucwaningo oluning...

Ukwakha umzimba kugxile ekwakheni imi ipha yomzimba wakho ngokuqini a izin imbi nangokondleka komzimba.Noma kungokungcebeleka noma ukuncinti ana, ukwakha umzimba kuvame ukubizwa ngokuthi yindlela yoku...