Ingabe i-CBD Isithinta Kanjani Isisindo Sakho?
I-Cannabidiol - eyaziwa kangcono njenge-CBD - iyinhlangani ela ethandwa kakhulu etholakala ku it halo e-cannabi .Yize ivame ukutholakala njengokukhi hwa oku u elwa ku-oyela, i-CBD nayo iza ngama-lozen...
I-14 Best Nootropics kanye Nezidakamizwa Ezihlakaniphile Zibuyekeziwe
AmaNootropic nezidakamizwa ezihlakaniphile yizinto zemvelo noma zokwenziwa ezingathathwa ukuthuthuki a uku ebenza kwengqondo kubantu abaphilile. Bathole ukuthandwa emphakathini wanamuhla wokuncinti an...
Ingabe Amaprotheni Aningi Kakhulu Ayingozi Empilweni Yakho?
Izingozi okuthiwa zamaprotheni ziyi ihloko e idumile.Abanye bathi ukudla amaprotheni amaningi kunganciphi a i-calcium emathanjeni, kubangele ukukhumuzeka kwamathambo noma kubhubhi e nezin o zakho.Lo m...
I-Ephedra (Ma Huang): Ukwehla kwesisindo, izingozi kanye nesimo sezomthetho
Abantu abaningi bafuna iphili i lomlingo ukukhuli a amandla nokukhuthaza ukunciphi a umzimba.Le i it halo i-ephedra athola ukuthandwa njengomuntu ongaba ukhetho kuma-1990 futhi aba i ithako e ivamile ...
13 Ukudla Okunganciphisa Ingozi Yakho Yomdlavuza
Okudlayo kungathinta kakhulu izici eziningi zempilo yakho, kufaka phakathi ingozi yokuba nezifo ezingalapheki njenge ifo enhliziyo, i ifo ika hukela nomdlavuza.Ukuthuthuki wa komdlavuza, ikakhulukazi,...
Izinzuzo nokusetshenziswa kweTiye leRosemary
I-Ro emary inomlando omude woku et henzi wa kokupheka kanye nephunga, ngaphezu kwezicelo zemithi yendabuko kanye nemithi ye-Ayurvedic ().I ihlahla a ero emary (URo marinu officinali ) ungowokuzalwa eN...
Ukudla Okumhlophe okungu-7 - nokuthi Yini Okufanele Uyidle Esikhundleni
I-No White Food Diet, eyaziwa nangokuthi i-No White Diet, iyindlela yokudla e ungulwe emcabangweni wokuthi ukuqeda ukudla okucut hungulwa okunemibala emhlophe ekudleni kwakho kungaku iza wehli e i i i...
I-Short-Chain Fatty Acids Iyithinta Kanjani Impilo Nesisindo
Ama-fatty chain- hort chain akhiqizwa ngama-bacteria anobungane e i wini akho.Eqini weni, zingumthombo oyinhloko wokudla okunom oco kuma eli kukholoni yakho.Ama-fatty chain- hort chain nawo angadlala ...
Izakhi Ezi-8 Ezizothuthukisa Impilo Yeso Lakho
Amehlo akho mhlawumbe yiwona abaluleke kunazo zonke izinzwa zakho ezinhlanu.Impilo yamehlo ihambi ana nempilo ejwayelekile, kepha izakhamzimba ezimbalwa zibaluleke kakhulu emehlweni akho.Lezi zakhi zo...
I-Tryptophan ikhulisa kanjani ikhwalithi yakho yokulala nomoya
Wonke umuntu uyazi ukuthi ukulala kahle ebu uku kukulungi elela ukubhekana no uku.Ngaphezu kwalokho, izakhi zomzimba eziningana zithuthuki a ikhwalithi yokulala okuhle futhi zi ekela imizwa yakho.I-Tr...
Izinzuzo Zezempilo eziyi-9 zokudla okusanhlamvu okuphelele
Izinhlamvu eziphelele beziyingxenye yokudla komuntu ama humi ezinkulungwane zeminyaka ().Kepha aba ekeli bokudla okuningi kwanamuhla, njengokudla kwepaleo, bathi ukudla oku anhlamvu akulungile empilwe...
Kuyini Ukuphahlazeka Kwe-Caffeine? Namathiphu ama-4 wokuthi ungakugwema kanjani
I-caffeine iyi ikhuthazi e i et henzi wa kakhulu emhlabeni ().Kutholakala ngokwemvelo emaqabunga, imbewu, nezithelo zezit halo eziningana. Imithombo ejwayelekile ifaka ikhofi nobhont hi i we-cocoa, am...
Ingabe Ukuhlanganisa Ukudla Kuyasebenza? Iqiniso noma Inganekwane
Ukuhlangani wa kokudla kuyifilo ofi yokudla enezimpande za endulo, kepha ekuthandwa kakhulu e ikhathini e edlule.Abaxha i bokudla okuhlangani a ukudla bakholelwa ukuthi ukuhlangani wa kokudla okungafa...
Izindlela Ezilula Ezi-11 Zokuqala Ukudla Okuhlanzekile Namuhla
Igama elithi "ukudla okuhlanzekile" elidume kakhulu emphakathini wezempilo.Kuyindlela yokudla egxile kokudla oku ha, okuphelele. Le ndlela yokuphila ingaba lula futhi ijabuli e inqobo nje um...
Ungayidla iZucchini eluhlaza?
I-Zucchini, eyaziwa nangokuthi i-courgette, uhlobo lwe ikwa hi a ehlobo e inoku et henzi wa okuningi kokupheka.Ngenkathi kuphekelwa kakhulu kuphekiwe, abantu abaningi bayakujabulela ukudla i-zucchini ...
Ingabe i-Exogenous Ketone Supplements Work for Weight Loss?
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I-ketogenic noma i-keto yokudla i-carb ephan i...
Ingabe i-Peanut Butter Vegan?
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ubhont hi i wamantongomane uyi ithako e ithand...
6 Kuhle Keto Ice okhilimu
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ukudla kwe-keto kuhilela ukunciphi a kakhulu u...
Siyini isiraphu yeglucose? Konke Odinga Ukukwazi
Kungenzeka uke wabona i iraphu ye-gluco e ohlwini lwezithako zokudla okuningi okuhlangani iwe.Ngokwemvelo, ungazibuza ukuthi iyini le i iraphu, enziwe ngani, ukuthi iphilile yini, nokuthi iqhathani wa...
Ukudla Okusabisayo Okungu 18 Okusiza Ekunciphiseni Ukucindezeleka
Uma uzizwa ucindezelekile, kungokwemvelo ukufuna ukukhululeka.Yize izikhathi ezithile zokuxineka kunzima ukukugwema, ukucindezeleka okungapheli kungayilimaza kakhulu impilo yakho engokomzimba nengokom...