Yini i-orthorexia, izimpawu eziyinhloko nokuthi kunjani ukwelashwa

-Delile

• Izimpawu nezimpawu ze-orthorexia
• Lapho kudingeka ukwelashwa

I-Orthorexia, ebizwa nangokuthi i-orthorexia nervosa, uhlobo lokuphazamiseka olubonakala ngokukhathazeka ngokweqile ngokudla okunempilo, lapho umuntu edla ukudla okumsulwa kuphela, ngaphandle kwezibulala-zinambuzane, ukungcola noma imikhiqizo evela ezilwaneni, ngaphezu kokudla okudla kuphela okunenkomba ephansi ye-glycemic , amafutha aphansi noshukela. Esinye isici salesi sifo ukukhathazeka ngokweqa indlela yokulungisa ukudla, ukunakekela ngokweqile ukungafaki usawoti omningi, ushukela noma amafutha.

Lokhu kukhathazeka ngokweqile ngokudla okunempilo kwenza ukuthi ukudla kuvinjelwe kakhulu futhi kwehluka kancane, okuholela ekwehliseni isisindo kanye nokushoda kokudla okunempilo. Ngaphezu kokugxambukela empilweni yomuntu uqobo, ngoba uqala ukungadli ngaphandle kwekhaya, ukuze abe nokulawula okwengeziwe kokuthi ukudla kulungiswa kanjani, kuphazamise ngqo empilweni yomphakathi.

Izimpawu nezimpawu ze-orthorexia

Uphawu oluyinhloko olukhombisa i-orthorexia nervosa ukukhathazeka ngokweqile ngekhwalithi yokudla okuzodliwa nangendlela ekulungiswa ngayo. Ezinye izimpawu nezimpawu ezibonisa i-orthorexia yilezi:

• Ukuba necala nokukhathazeka lapho udla okuthile okubhekwa njengokungenampilo;
• Imikhawulo yokudla eyanda ngokuhamba kwesikhathi;
• Ukukhishwa kokudla okubhekwa njengokungahlanzekile, okufana nalokho okuqukethe amadayi, izivimbelakuvunda, amafutha athambisayo, ushukela nosawoti;
• Ukusetshenziswa kwemikhiqizo ye-organic kuphela, ngaphandle kokudla kwe-transgenic ne-pesticide ekudleni;
• Ukukhishwa kwamaqembu okudla ekudleni, ikakhulukazi inyama, ubisi nemikhiqizo yobisi, amafutha nama-carbohydrate;
• Gwema ukudla ngaphandle noma ukuthatha ukudla kwakho lapho uhamba nabangani;
• Hlela ukudla ezinsukwini ezimbalwa ngaphambi kwesikhathi.

Njengomphumela wale mikhuba, kuvela ezinye izimpawu zomzimba nezingokwengqondo, njengokungondleki kahle, i-anemia, i-osteopenia, ukuzizwa uphile kahle nokwenza ngcono ukuzethemba kuya ngohlobo lokudla nemiphumela endaweni yezenhlalo kanye / noma kochwepheshe izinga.

Ukuxilongwa kwe-orthorexia kufanele kwenziwe udokotela noma isazi sokudla okunempilo ngokuhlola okuningiliziwe kwemikhuba yokudla yesiguli ukubona ukuthi kunemikhawulo yokudla nokukhathazeka ngokweqile ngokudla. Kubalulekile futhi ukuhlola isazi sokusebenza kwengqondo ukuze kuhlolwe indlela umuntu aziphatha ngayo nokuthi ngabe zikhona yini izinto eziyimbangela.

Lapho kudingeka ukwelashwa

Ukwelashwa kwe-orthorexia nervosa kufanele kwenziwe ngokuqondisa kwezokwelapha, futhi kwezinye izimo ukwelulekwa ngokwengqondo kuyadingeka. Kujwayelekile ukuthi kudingekile ukuthatha izithasiselo zokudla okunempilo ezimweni lapho kunokushoda kwezakhamzimba, njengamavithamini namaminerali, noma ukutholakala kwezifo ezinjenge-anemia.

Ngaphezu kokulandelwa kwezokwelapha, ukwesekwa komndeni nakho kubalulekile ukuze i-orthorexia ikhonjwe futhi inqotshwe, nokuthi ukudla okunempilo kwenziwe ngaphandle kokubeka engcupheni impilo yesiguli.

Kubalulekile futhi ukukhumbula ukuthi i-orthorexia yehlukile kwi-vigorexia, okuyilapho kuba khona ukusesha okweqile ngomsebenzi womzimba ukuze ube nomzimba ogcwele imisipha. Qonda ukuthi yini i-vigorexia nokuthi ungayibona kanjani.