Yini Ebangela Ukuchama Ngesikhathi Ukhohlela?

-Delile

• Kuyini ukungalawuleki kwengcindezi?
• Izimbangela zokungasebenzi kahle kwengcindezi
• Ukwelashwa kokungasebenzi kahle kwengcindezi
• Ukwelashwa kwepelvic floor
• Ezinye izindlela zokwelapha
• Uyini umbono wokungasebenzi kahle kwengcindezi?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kuyini ukungalawuleki kwengcindezi?

Ukuba nokuvuza komchamo ngenkathi ukhwehlela kuyisimo sezokwelapha esaziwa ngokuthi yi-stress urinary incontinence (SUI).

I-SUI yenzeka lapho umchamo uphuma esinyeni ngenxa yokwanda kwengcindezi yesisu.Noma yinini lapho leyo ngcindezi inyuka ize ifike ezingeni lapho iba ngaphezu kwengcindezi edingekayo yokugcina umchamo ngaphakathi kwesinye, ukuvuza kungenzeka. Imisebenzi edala ingcindezi eyengeziwe ifaka phakathi:

• ukukhwehlela
• ukuthimula
• ehleka
• ukugoba
• ukuphakamisa
• ukugxuma

Lokhu kwehlukile kunezinye izinhlobo zokungabambeki komchamo, njengokuncipha kokungalawuleki, okubangelwa ukusikwa okungajwayelekile esinyeni.

Ngokuvamile, ukungazinzi kwengcindezi kwenzeka lapho kuphuma inani elincane lomchamo kuphela. Uma isinye sakho sikhipha ngokuphelele ngaphandle kokulawulwa nguwe, lokho kuyinkinga ehlukile yezokwelapha. Ukucindezela ukungabambeki kusho nje ukuthi uma kukhona uhlobo oluthile "lokucindezeleka" okungeziwe esinyeni, kubangela ukuthi isinye sakho siphume umchamo omncane. Isimo singathinta kanzima izinga lempilo lomuntu. Kungababangela ukuthi bagweme imisebenzi abangayithokozela ngokujwayelekile.

Izimbangela zokungasebenzi kahle kwengcindezi

Ukungakwazi ukucindezeleka kuvame kakhulu kubantu besifazane kunabesilisa. Cishe kwabesifazane abaphakathi kweminyaka engu-19 no-44 bazoba nengcindezi yokungasebenzi kahle komchamo, kanti kwabesifazane abaneminyaka engama-45 kuya kwengama-64 banesimo.

Futhi ngenkathi ukuvuza komchamo kungenzeki nje kubantu besifazane, kuyisimo esivamile komama abaningi ngoba imisipha yesinye kanye nemisipha ezungeze isinye ingaba buthakathaka ngokucindezela kokukhulelwa nokubeletha. Isimo esiphelele sokungalawuleki kwengcindezi siphezulu kwabesifazane ababelethile. Futhi abesifazane abalethe ingane ngokobulili banamathuba aphindwe kabili okuthuthukisa ukungazinzi kwengcindezi uma kuqhathaniswa nabesifazane abalethe ngokubeletha.

Kunezici ezahlukahlukene ezingadala ukungasebenzi kahle kwengcindezi. Kwabesifazane, imbangela evame kakhulu ukukhulelwa nokubeletha. Amadoda angahle athuthukise ukungalingani kwengcindezi ngemuva kwe-prostatectomy. Ukukhuluphala futhi kwandisa ubungozi bokuvuza.

Ezinye izinto ezinobungozi bokungasebenzi kahle komchamo kufaka:

• ukubhema
• ukuhlinzwa okhalo
• ukuqunjelwa okungapheli
• iziphuzo ezinekhabhoni
• izimo zezokwelapha
• ubuhlungu obungapheli be-pelvic
• ubuhlungu obuphansi emuva
• ukwanda kwesitho sangasese

Ukwelashwa kokungasebenzi kahle kwengcindezi

Ukungalawuleki kwengcindezi kuyalawuleka. Into yokuqala okufanele uyenze ukuvakashela udokotela wakho ukuxoxa ngokwelashwa ngokomzimba ukuze uqinise iphansi lakho le-pelvic. Ikakhulukazi kwabesifazane abake baba nengane, ukuqiniswa kwesitho sangasese kuyisisekelo sokwenza ngcono ukulawulwa kwesinye.

Ukwelashwa kwepelvic floor

Kwamanye amazwe, ukwelashwa kwe-pelvic floor kuyingxenye ejwayelekile yokunakekelwa kowesifazane ngemuva kokuthola umntwana. E-United States, noma kunjalo, ukwelashwa kwe-pelvic floor akuyona into omama abaningi abafundiswa ngayo. Indlela ehamba phambili ukuvimbela, ngakho-ke uma ukhulelwe noma uhlela ukukhulelwa, khuluma nodokotela wakho ngezindlela ongazigcina ngokuphepha futhi uqinise iphansi lakho le-pelvic phakathi nokukhulelwa nangesikhathi sokubeletha.

Uma usudlulile eminyakeni yakho yokubeletha, izindaba ezinhle ukuthi akukaze kwephuze kakhulu ukuqinisa iphansi lakho le-pelvic. Isinye empeleni sisekelwa yinethiwekhi eyinkimbinkimbi yemisipha futhi noma ngabe uneminyaka emingaki, imisipha ingaqiniswa. Kwabesifazane abanokungalawuleki kwengcindezi, imisipha ebamba iphansi le-pelvic, ikakhulukazi i-levator ani (LA), ngokuvamile ibuthakathaka. Ukwelashwa ngokomzimba kweSUI kugxile ekuqiniseni umsipha we-LA ukwenza ngcono ukulawula isinye. Ngokuyinhloko, iziguli zijwayeza ukulawula nokuqinisa imisipha abazoyisebenzisa lapho bebambe umchamo. Zibuye ziqinise futhi zivule imisipha esikhathini esingamasonto nezinyanga ezimbalwa.

Ezinye izindlela zokwelapha

kufaka phakathi ukungenelela okufana nesigaxa sowesifazane sangasese ukuxhasa isinye nemithi engaqeda ukungabambeki.

Lapho ukungasebenzi kahle kwengcindezi kunzima kakhulu, kubhekwa ukuhlinzwa. bathole ukuthi amaphesenti angama-20 abesifazane angadinga ukuhlinzekwa ukungasebenzi kahle kwengcindezi noma isitho se-pelvic (izinto ezimbili ezivame ukuhamba ngezandla) lapho beneminyaka engama-80 ubudala. Namuhla, abesifazane abaningi bathola ukuhlinzwa ukuze belaphe i-SUI kunanini ngaphambili.

Uyini umbono wokungasebenzi kahle kwengcindezi?

Uma unokungazibambi kwengcindezi, yazi ukuthi kuyisimo esivame kakhulu futhi esilawulekayo. Uma une-SUI, ungazama amathiphu alandelayo wokuphila ngokungazibambi kwengcindezi:

Ungesabi ukuxoxa ngesimo sakho nodokotela wakho. Abantu abaningi bayaphuthelwa yizinketho zokwelashwa ngoba abakhulumi nodokotela wabo. Ukukhuluma ngakho kungaholela ekuthuthukiseni isimo sakho.

Cabanga ngesimiso esivamile sokugezela. Ukuqeqesha isinye sakho ukuthi usikhiphe njalo, ngezikhathi ezithile, njengawo wonke amahora amabili kuya kwamathathu, kungakusiza ukunciphisa izehlakalo zokuvuza.

Engeza ukuqeqeshwa kwamandla esimisweni sakho sokuzivocavoca umzimba. Iminyakazo engeza ukuqeqeshwa kokumelana emzimbeni wakho izosiza ukuqinisa wonke umnyombo wakho. Vele uqiniseke ukuthi usebenza nomqeqeshi womuntu oqinisekisiwe ongakuqapha ngefomu elifanele.

Nciphisa i-caffeine. I-caffeine izokhipha uketshezi emzimbeni wakho, ikwenze uchame kakhulu. Uma ungakwazi ukuyeka ikhofi ngokuphelele, okungenani yehlisa noma uqiniseke ukuthi uphuza kuphela i-joe yakho yasekuseni ekhaya. Qiniseka ukuthi ukhipha isinye ngaphambi kokuba uphume endlini.