Imibuzo engu-7 Ongayibuza I-Dermatologist Yakho Ngokuphatha I-eczema Enzima

-Delile

• 1. Ingabe ilanga linomthelela ku-eczema?
• 2. Ngingakwazi ukulawula i-eczema enamandla ngokudla?
• 3. Ingabe i-eczema enamandla ingadala ezinye izinkinga?
• 4. Yikuphi ukuxhumana phakathi kokungezwani komzimba ne-eczema?
• 5. Ngabe ukucindezeleka kuholela ekuqhumeni?
• 6. Ngingakunciphisa kanjani ukulunywa?
• 7. Ingabe ukuzivocavoca umzimba kwenza i-eczema ibe yimbi kakhulu?
• Ukudla okudlela endlini

Ukubuka konke

Uma uqhubeka nokuba nama-eczema flares abucayi yize usebenzisa imishanguzo eyisihloko noma yomlomo, sekuyisikhathi sokuba nengxoxo ebucayi nodokotela wakho.

I-eczema, noma i-atopic dermatitis, yisimo esivamile esithinta kakhulu izingane, kepha futhi singenzeka nakubantu abadala. Kulinganiselwa ukuthi cishe abantu abayizigidi eziyi-15 e-United States bane-eczema.

Ngenkathi lungekho ikhambi, ukubona izinto ezingazenza zibe zimbi izimpawu zakho kungahle kube nemililo embalwa. Uma ufuna imininingwane yokuthi ungakulawula kanjani kangcono ukuvuvukala kwesikhumba, nayi imibuzo eyisikhombisa ongayibuza udokotela wesikhumba sakho.

1. Ingabe ilanga linomthelela ku-eczema?

Ungahle usebenzise usuku olubalele, olufudumele ngokuhlela imisebenzi yangaphandle. Ukuvezwa yilanga kunganikeza umthamo kavithamini D, futhi kwabaningi, ukushiswa yilanga kuyisikhuthazi semizwa.

Uma une-eczema enamandla, ukukhanya kakhulu kwelanga kungenza isimo sakho sibe sibi kakhulu. Ukushisa ngokweqile kungaholela ekujulukeni ngokweqile, okuholela ekuqhumeni kwe-eczema.

Kwezinye izimo, ukushiswa yilanga kungayithuthukisa i-eczema yakho. Icebo lokungawenzi ngokweqile. Kuhle ukujabulela ubumnandi bangaphandle, kodwa ungahle uthande ukukhawulela ukuvezwa kwesikhumba sakho elangeni eliqondile. Hlala upholile ngangokunokwenzeka, funa izindawo ezinomthunzi, noma usebenzise isambulela ukuvimbela imisebe yelanga.

Futhi, ungakhohlwa ukugqoka isikrini selanga. Ukushiswa yilanga nakho kungadala ukuvuvukala kwesikhumba futhi kwenze i-eczema ibe yimbi kakhulu.

2. Ngingakwazi ukulawula i-eczema enamandla ngokudla?

Uma unenkinga yokulawula i-eczema ngama-creams nemithi, indlela odla ngayo kungenzeka isolwe.

I-eczema yisimo sokuvuvukala. Noma ikuphi ukudla okwandisa ukuvuvukala emzimbeni kungenza isimo sakho sibe sibi kakhulu. Ukudla okuvuvuzayo nezithako kufaka ushukela, amafutha agcwele, ama-carbohydrate acwengekile, i-gluten, nobisi.

Ukugwema lokhu kudla noma ukunciphisa ukungenisa kwakho kungasiza ekunciphiseni ukuvuvukala okusakazekile. Lokhu kunamandla okunciphisa inani lakho lama-eczema flares, okuholela esikhunjeni esibukeka siphilile.

3. Ingabe i-eczema enamandla ingadala ezinye izinkinga?

Ukuthola i-eczema enamandla ngaphansi kolawulo kubalulekile ngoba kungaholela ezinkingeni. Isikhumba esomile nesokuluma okungapheli kungaholela ekuklwebheni okuphikelelayo. Lapho uklwebha ngokwengeziwe, isikhumba sakho singaba sikhulu.

Lokhu kungaletha nokuguqulwa kwesikhumba, noma isikhumba sakho singathuthukisa ukuthungwa kwesikhumba. Futhi, ungakhuphula ubungozi bokulimaza isikhumba sakho nokuthola ukutheleleka kwesikhumba.

Amanxeba avulekile avumela amagciwane, amagciwane, noma ukhunta ukuba angene ngaphansi kwesikhumba. Ukulunywa okukhulu nakho kungaphazamisa ukuphumula, kwenze kube nzima ukulala.

4. Yikuphi ukuxhumana phakathi kokungezwani komzimba ne-eczema?

Abanye abantu abane-atopic dermatitis banayo i-dermatitis yokuxhumana. Nge-dermatitis yokuxhumana, izimpawu ze-eczema zikhula ngemuva kokuxhumana noma ukuvezwa kwe-allergen. Lokhu kungafaka impova, i-pet dander, uthuli, utshani, izindwangu, ngisho nokudla.

Uma uxabana namantongomane noma ukudla kwasolwandle bese usebenzisa lezi zinto, isikhumba sakho singagqashuka sibe i-eczema rash siphendula i-allergen.

Gcina iphephabhuku lokudla ukukhomba ukungezwani komzimba nokudla. Uma i-eczema yakho ibonakala iba nzima ngemuva kokudla ukudla okuthile, susa lokhu ekudleni kwakho bese ubheka isikhumba sakho ukuze sithuthuke.

Ngokufanayo, yeka ukusebenzisa noma iziphi insipho, amakha, noma okokuhlanza uma kuvela ukuqubuka kwe-eczema ngemuva kokusetshenziswa.I-eczema nayo ingase ibe yimbi kakhulu uma ungezwani nezinto ezithile noma uzwela izindwangu ezithile, njengoboya noma i-polyester.

Uma wena nodokotela wakho nitholile ukungezwani komzimba okubangela i-eczema yakho, ama-antihistamine angamisa impendulo yokungezwani komzimba.

5. Ngabe ukucindezeleka kuholela ekuqhumeni?

Ukucindezeleka kungenye imbangela ye-eczema. Ukucindezeleka ngokomzwelo akubangeli i-eczema, kepha kungabeka umzimba wakho esimweni sokuvuvukala.

Uma ungaphansi kwengcindezi, umzimba ukhipha i-cortisol, noma i-hormone yokulwa nokulwa noma indiza. Ngemithamo emincane, i-cortisol ayinabungozi emzimbeni. Kuyasiza impela. Kungathuthukisa inkumbulo, kukhulise amandla, futhi kunciphise ukuzwela ebuhlungwini.

Izinkinga zingavela lapho ukucindezeleka kuba okungapheli. Umzimba uqhubeka ukhiqiza i-cortisol, futhi le hormone eningi kakhulu ingadala ukuvuvukala okusakazekile futhi yenze i-eczema yakho ibe nzima.

Ukufunda indlela yokulawula ukucindezeleka kunganciphisa ukuvuvukala. Ungazama imisebenzi yokwehlisa ukucindezela njengokuzindla noma izivivinyo zokuphefumula ezijulile. Ungazibekeli ngokweqile noma uthathe imithwalo yemfanelo eminingi, uma kungenzeka. Futhi, yazi ukulinganiselwa kwakho bese uzibekela imigomo enengqondo.

6. Ngingakunciphisa kanjani ukulunywa?

Umgomo wokwelashwa kwe-eczema ukunciphisa ukuvuvukala kwesikhumba, okuholela ekomeni okuncane, ukulunywa nokubomvu.

Ezinye izinyathelo zinganciphisa ukulunywa. Gwema ukucasula isikhumba njengezinsipho ezinzima, amakha, noma okokuhlanza. Faka amafutha okuthambisa esikhunjeni sakho okungenani kabili ngosuku bese usebenzisa ukhilimu wezingulube ezilwa nokulunywa njengoba kudingeka.

Uma okhilimu abangaphezu kwamanani bengasebenzi, khuluma nodokotela wakho ngokhilimu kadokotela we-steroid.

7. Ingabe ukuzivocavoca umzimba kwenza i-eczema ibe yimbi kakhulu?

Ukuzivocavoca umzimba kungakhuphula ukukhiqizwa kobuchopho bakho kwama-endorphin, angama-hormone azizwa emuhle. Kuyasiza futhi ukugcina isisindo esinempilo futhi kunciphisa ubungozi bezimo ezithile ezifana nomfutho wegazi ophakeme, isifo senhliziyo, nomdlavuza.

Ngenkathi ukuzivocavoca kunikeza izinzuzo eziningi, kungaphinde kwandise i-eczema kwabanye abantu. Isizathu siyefana nokuthi kungani ilanga lisandisa lesi simo. Ukuzivocavoca umzimba kuholela ekujulukeni okweqile, okungacasula isikhumba esithandwa yi-eczema.

Lokhu akusho ukuthi kufanele ugweme ukusebenza. Thatha izinyathelo zokugwema ukushisa ngokuhlala upholile ngesikhathi sokuzivocavoca. Ukuzivocavoca ngaphansi kwefeni, thatha amakhefu amaningi amanzi, futhi ungafaki izendlalelo eziningi kakhulu.

Ukudla okudlela endlini

Ukuba nengxoxo evulekile nethembekile nodokotela wesikhumba sakho kungenye yezindlela ezingcono kakhulu zokulawula isimo sakho. Ngenkathi i-eczema ingenakho ukwelashwa, unganciphisa ukuvama nobukhulu bama-flare.

Ukuphila nalesi simo kungaba lula ngokuholwa okulungile nokufunda ukuthi ungaziphatha kanjani izimpawu zakho.