Ikhambi lasekhaya lokwelapha ama-hiccups

-Delile

• 1. Phuza amanzi abandayo
• 2. Ukuphefumula
• 3. Uviniga noma ushukela
• 4. I-Valsava maneuver
• 5. Ulamula

Ama-hiccups ayimpendulo engazibandakanyi evela ku-diaphragm nezitho zokuphefumula futhi imvamisa ikhombisa uhlobo oluthile lokucasuka ezinzwa ngenxa yokusetshenziswa kweziphuzo ezine-carbonated noma i-reflux, ngokwesibonelo. Ama-hiccups angangakhululeki, kepha angaqedwa kalula ngezinyathelo ezithile ezenziwe ngokwabo ezivuselela i-vagus nerve, okuyisibindi ebuchosheni esifinyelela esiswini bese silawula umsebenzi wesithwathwa, sikwazi ukumisa izingcongconi. Bona amathiphu ayi-7 wokumisa izingungumbana.

Ngakho-ke, izixazululo ezenziwe ngokwazo zokumisa ama-hiccups zibandakanya izindlela zokwandisa ukugxila kwe-CO2 egazini noma ukuvuselela i-vagus nerve. Enye yezindlela ezizenzekelayo zokwelapha ama-hiccups ukukhipha ulimi lwakho bese uhlikihla amehlo akho, kanye nokulala ngesisu. Lezi zindlela ezimbili zivusa imizwa ye-vagus, engamisa ama-hiccups. Ezinye izindlela ezenziwe ngokwazo zokumisa ama-hiccups yilezi:

1. Phuza amanzi abandayo

Ikhambi elihle kakhulu lasekhaya lokwelapha ama-hiccups ukuphuza ingilazi yamanzi abandayo noma ukugaxeka ngamanzi. Ngaphezu kwamanzi, ukudla iqhwa elichobozekile noma isinkwa esigaxekile nakho kungaba izindlela ezilusizo zokunciphisa ama-hiccups, ngoba zivusa i-vagus nerve.

2. Ukuphefumula

Elinye ikhambi elihle lasekhaya lokwelapha ama-hiccups ukuphefumula esikhwameni sephepha imizuzu embalwa. Ngaphezu kwalokho, ukubamba umoya wakho isikhathi eside ngangokunokwenzeka, futhi, kubantu abaningi, kungamisa i-hiccup, ngoba kwandisa ukuhlushwa kwe-CO2 egazini futhi kuvuselele izinzwa.

Indlela ephumelela kakhulu futhi ehlala njalo yokugwema ama-hiccups ingemisebenzi efana ne-yoga, ama-pilates nokuzindla, njengoba kusiza ukulawula ukuphefumula kwakho.

3. Uviniga noma ushukela

Ukuphuza ithisipuni leviniga noma ukuphuza ushukela othile kungamisa i-hiccup, njengoba lokhu kudla okubili kukwazi ukuvuselela imizwa ye-vagus.

4. I-Valsava maneuver

I-waltz maneuver iqukethe ukumboza ikhala ngesandla nokwenza amandla okukhipha umoya, ukuthola isifuba. Le nqubo futhi iyasebenza kakhulu ekumiseni ama-hiccups.

5. Ulamula

Ulamula uyindlela enhle yokuphulukisa ama-hiccups, ngoba iyakwazi ukuvuselela imizwa, okwenza i-hiccup iyeke. Ungathatha isipuni esingu-1 sikalamula kalamula, noma uhlanganise ujusi wengxenye kalamula namanzi amancane.