Izindlela Ezingcono Kakhulu Zokulwa NeHangover

-Delile

• Amakhambi ekhemisi
• Imithi yokuzenzela
• Itiye le-hangover lemvelo
• Ungayivimbela kanjani i-hangover

Ukulwa ne-hangover, kungadingeka ukuthi uphendukele emithini ekhulula izimpawu zesici, njengekhanda, i-malaise ejwayelekile, ukukhathala kanye nesicanucanu.

Ikhambi elijwayele ukusetshenziselwa ukukhulula i-hangover yi-Engov, njengoba inezinto ze-analgesic, anti-inflammatory, antiemetic kanye ne-stimulant ekubunjweni kwayo.

Ngaphezu kwalokho kuneminye imithi engasiza, kepha kufanele isetshenziswe ngokuqapha, ngoba eminye yayo ingaba yingozi kakhulu ngenxa yokuba khona kotshwala emzimbeni, njengoba kunjalo ngeparacetamol, kanti eminye ingacasula isisu , njengoba kwenzeka ngezidakamizwa ezingezona ukuvuvukala, njenge-ibuprofen noma i-acetylsalicylic acid, ngokwesibonelo.

Amakhambi ekhemisi

Ngaphambi kokukhetha ukuthatha umuthi ukukhulula i-hangover yakho, kufanele ukhulume nodokotela wakho ngoba, ngenxa yokuba khona kotshwala emzimbeni, eminye yayo ingahlanganiswa nezinto ezinobuthi futhi ilimaze isibindi. Ngaphezu kwalokho, kunabantu abakhombisa izimpawu ezahlukahlukene futhi kwesinye isikhathi, lapho bezama ukuqeda izinhlungu nge-analgesic kanye ne-anti-inflammatory, kungenzeka ukuthi bacasule isisu futhi benze umuzwa wesicanucanu ube mubi kakhulu.

Imithi udokotela angayincoma yile:

• Ama-Antacids, njenge-Estomazil noma i-Pepsamar, ngokwesibonelo, ekhulula isilungulela, ukugula nokugaya ukudla okungafanele;
• ​Ama-painkillers nama-anti-inflammatories, njenge-Aspirin ne-Ibuprofen, eqeda ubuhlungu bekhanda nobuhlungu bemisipha kuma-hangovers, kepha okufanele kuthathwe ngokunakekelwa uma umuntu ezwa ukucasuka kwesisu noma isicanucanu;
• Ama-antiemetics, njenge-metoclopramide, ngokwesibonelo eqeda isicanucanu nokugaya ukudla okungafanele;
• Ukukhipha ubuthi emzimbeni, njengeSteaton noma i-Epocler, esebenza ngokuvuselela nokulungisa isibindi nokusiza ekunciphiseni ubuthi.

Ngaphezu kwale mithi ingaqukatha i-caffeine ekwakhiweni, okuyisithako esisiza futhi ekunciphiseni izimpawu ze-hangover nokunciphisa izimpawu zokukhathala.

Imithi yokuzenzela

Ikhambi elihle kakhulu lasekhaya lokwelapha i-hangover ukuphuza inkomishi eyodwa yekhofi emnyama lapho uvuka. Ngaphezu kwalokho, usuku lonke, umuntu kufanele akhethe ukudla ukudla okugaya kalula okufana ne-gelatin, izithelo eziphekiwe nemifino noma amasobho. Kubalulekile futhi ukuphuza amanzi amaningi, amajusi wezithelo zemvelo noma iziphuzo ze-isotonic.

Itiye le-hangover lemvelo

Ikhambi elihle lemvelo lokuqeda isichotho itiye le-mille-feuille, elaziwa nangokuthi yinkulungwane eluhlaza, ngoba lesi sitshalo esinezokwelapha siqukethe izithako ezinesenzo sokugaya ukudla, isisu, esikhuthazayo nesikhiphayo futhi, ngakho-ke, sisiza isibindi ukuthi sisebenzise umzimba ngokweqile utshwala buphuziwe, busebenza kahle kakhulu ekulweni ne-hangover.

Izithako

• 1 ithisipuni lamaqabunga omile omile;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Beka amaqabunga e-milleft enkomishini yamanzi abilayo bese ume imizuzu emihlanu. Vumela ukupholisa, ukuhlunga bese uphuza.

Lezi zeluleko zithuthukisa ukufuthwa komzimba kanye nokukhishwa komzimba emzimbeni, ngaleyo ndlela kunciphise isikhathi se-hangover. Bheka amanye amathiphu kuvidiyo elandelayo:

Ungayivimbela kanjani i-hangover

Indlela enhle yokugwema i-hangover ukuthatha i-1 g yekhabhoni eyenziwe yasebenza ngaphambi kokuphuza no-1 g ngemuva, bese uphuza izingilazi zamanzi ezifakwe iziphuzo ezidakayo.

Amalahle asebenzayo enza kube nzima ukumunca utshwala namanzi kuvimbela ukomisa futhi kusize ekunciphiseni utshwala kangcono.