Ungawasusa kanjani amabala ebusweni bakho ngekhukhamba neqanda elimhlophe

-Delile

• Izindlela zokwelapha zokususa izisihla esikhunjeni

Isixazululo esihle kakhulu sokwenza amabala amnyama ebusweni esidalwa ukushintsha kwamahomoni nokuchayeka elangeni ukuhlanza isikhumba ngesisombululo sotshwala esisekelwa kukhukhamba kanye nabamhlophe bamaqanda ngoba lezi zithako zinganciphisa amabala amnyama esikhunjeni, zithole imiphumela emihle.

Amabala amnyama ebusweni angabangelwa yilanga, kepha imvamisa athonywa amahomoni ngakho-ke abesifazane ngesikhathi sokukhulelwa, abathatha iphilisi lokuvimbela inzalo noma abanezinguquko ezithile ezifana ne-polycystic ovary syndrome noma i-myoma, bayathinteka kakhulu.

Izithako

• Ikhukhamba eli-1 elihlutshiwe lisikiwe
• 1 iqanda elimhlophe
• Izipuni eziyi-10 zobisi lwe-rose
• Izipuni eziyi-10 zotshwala

Imodi yokulungiselela

Beka zonke izithako esitsheni sengilazi esivalwe kahle izinsuku ezi-4 esiqandisini bese uzamazama ngezikhathi ezithile. Ngemuva kwezinsuku ezi-4, ingxube kufanele ihlungwe ngesihlungo esihle noma indwangu ehlanzekile futhi igcinwe embizeni yengilazi ehlanzekile futhi evaliwe.

Faka ikhambi ebusweni, okungcono ngaphambi kokulala bese ulishiya imizuzu eyi-10 bese ugeza ngamanzi ekamelweni lokushisa bese ugcoba isithambisa ebusweni bonke ukugcina isikhumba sinamanzi afanele.

Noma nini lapho uphuma endlini noma uhlala phambi kwekhompyutha, kufanele usebenzise i-sunscreen, i-SPF 15 ukuvikela isikhumba sakho emiphumeleni eyingozi yelanga futhi naku-ultraviolet light, nayo ekwazi ukungcolisa isikhumba sakho. Imiphumela ingabonakala ngemuva kwamasonto amathathu.

Izindlela zokwelapha zokususa izisihla esikhunjeni

Buka kule vidiyo ukuthi ungenzani ukususa amabala amnyama esikhunjeni sakho: