Ithanga isobho for itshe sezinso

Isobho lamathanga wukudla okuhle ngesikhathi senhlekelele yamatshe ezinso, ngoba inesenzo sokususa isisu esisiza ukususwa kwetshe ngendlela engokwemvelo. Lesi sobho kulula kakhulu ukusilungisa futhi sinokunambitheka okuncane futhi singathathwa kabili ngosuku, ngesidlo sasemini noma sedina.

Itshe lezinso lidala ubuhlungu obukhulu emhlane nalapho uchama, futhi lingadala nokuthi kuphume amathonsi egazi, njengoba itshe lidlula kuma-ureters. Endabeni yamatshe ezinso, udokotela angenza uhlolo lokuhlola ukutholakala kwamatshe nobukhulu bawo. Endabeni yamatshe amancane, akukho ukwelashwa okuthile okungadingeka, kunconywa kuphela ukuphumula nokuphuza uketshezi oluningi ukukhulisa ukukhiqizwa komchamo, kusiza ukususwa kwetshe ngendlela engokwemvelo.

Ngakho-ke, kubalulekile ukuphuza amanzi amaningi, netiye kanye neziphuzo zomchamo, njenge-orange kanye neparsley. Ngesikhathi sokudla, gwema ukuphuza amaprotheni ngokweqile kanye nesobho lamathanga kungaba yindlela ethokozisayo yokususa itshe.

Izithako

• 1/2 ithanga
• 1 isanqante emaphakathi
• 1 ubhatata ophakathi
• 1 anyanisi
• 1 ingcosana yejinja yomhlabathi
• Isipuni esingu-1 sama-chives amasha ukufafaza isobho elilungile
• cishe ama-500 ml wamanzi
• Isifutho 1 samafutha omnqumo

Imodi yokulungiselela

Beka izithako epanini nasesikhathini ngosawoti, vula ukushisa kube phansi bese uyakuyeka kupheke kuze kube yilapho imifino ithamba ngokuphelele. Bese ushaya izithako ku-blender noma ku-mixer, kuze kube yilapho yakha ukhilimu bese ufaka isipuni esingu-1 samafutha omnqumo nama-chives amasha. Thatha kusashisa. Umuntu angangeza futhi ekunambitheni nasesipuni esingu-1 senkukhu ekhihliwe esitsheni ngasinye sesobho.

Lesi sobho akufanele sibe nenani elikhulu lenyama, ngoba amaprotheni kufanele agwenywe ngesikhathi senkinga yezinso, ngoba ingalimaza izinso, futhi ukuphuma kwamatshe kubangele ubuhlungu obukhulu nokungakhululeki.

Zonke izinhlobo zamathanga zilungele ukwenza lesi sobho esinothe ngamavithamini B1 no-B2, athathwa njalo asiza ukugcina umzimba uhlanzekile, uzolile futhi uhlanzekile, awusebenzi nje kuphela ezinkingeni zezinso kepha nasekuphazamiseni kwesinye.