Leli qhinga Lokuqunjelwa Liya Ngegciwane ku-TikTok - Kodwa Ingabe Yi-Shit Ngempela?

-Delile

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Kulezi zinsuku, kunzima ukushaqiswa yimikhuba egcina isabalala kuTikTok, noma ngabe kunjalo egcizelela imibuthano emnyama engaphansi kweso (lapho abantu abaningi bengaphezulu lapha bezama ukufihla) noma bamane bahlole ibhalansi yakho ngenselelo yeCentre of Gravity. Kepha-ke abantu abakuTok baqala ukukhuluma ngendlela, ephutha, elula yokusiza ukuqunjelwa ngesitho sangasese futhi into emangazayo yadlula ophahleni.

I-ICYMI, "splinting" iyindlela entsha yokuzwa amagciwane epulatifomu yevidiyo, eqale ngemuva kokuthi umsebenzisi weTikTok @ambriaalicewalterfield abelane ngesiqeshana esimema abalandeli ukuba bamnikeze "isizathu esisodwa sokuthi ujabule ngokuba nesitho sangasese sowesifazane." Uqhube wathi: "Ngizohamba kuqala. Uyazi uma [uhlezi] endlini yangasese futhi ulwela ukuyofuna i-P-O-O?" Ube esethinta isithupha sakhe ekhamera, ethi "Kodwa-ke ufana nje [ne-push thumb phambili] bese kulungile." (Kuhlobene: Ukuqunjelwa Kwe-quarantine Kuyinto Yangempela Kakhulu - Nansi Indlela Yokubhekana Nakho)

Kuyaqondakala ukuthi abalandeli bakhe babenemibuzo eminingi, bezibuza ukuthi ukhuluma ngani emhlabeni. Ngakho-ke, wabelane ngevidiyo yokulandelela lapho echaza khona ukunamathisela isithupha sakhe esithweni sangasese sowesifazane, lapho ezwa khona indle odongeni lwesitho sangasese sowesifazane - noma, ngamazwi akhe, "turling" - bese enza umsindo "pop", ethi "uvele uyikhiphe." Okusho ukuthi usebenzisa isithupha sakhe ukucindezela isitulo sakhe ngaphandle kwesidunu sakhe.

Kulungile, ngakho-ke lokhu kuzwakala kungeyona indlela yesayensi yokuqeda ukuqunjelwa kodwa, kholwa noma cha, empeleni kusemthethweni. Okwaziwa ngempela njengokuhlanganisa, leli qhinga lesithupha ku-vag liyindlela evunyelwe ngokwezempilo yokunciphisa ukuqunjelwa. I-University of Michigan Health System iphawula ukuthi iminwe ehlanzekile, ethanjisiwe noma i-tampon entsha ingasetshenziselwa ukusiza ukusunduza indle kusuka emseleni wakudala. Kepha ngaphambi kokuthi uyibhukhele endlini yangasese nge-DIY encane, uzofuna ukuzwa ukuthi uthini udokotela.

Le ndlela "ayiyona ingozi," kusho uFelice Gersh, M.D., ob-gyn, umsunguli / umqondisi we-Integrative Medical Group of Irvine, e-Irvine, CA, kanye nombhali we I-PCOS SOS Fertility Fast Track. Kepha akakukhuthazi ukuthi uzame, ikakhulukazi uma uhlangabezana nezinkinga ezijwayelekile zokuya endlini yangasese kalula. Ukuzizwa sengathi udinga ukufaka isithupha sakho esithweni sakho sangasese ukuze uzitholele isitho sangasese kungakhombisa "ifulegi elibomvu elicace bha lokungasebenzi kwamathumbu," futhi kunezindlela eziningi eziphephe futhi ezinempilo zokuphatha ukuqunjelwa, ngokusho kukaDkt. Gersh. (Okuhlobene: Ungabhekana Kanjani Nobuhlungu Besisu kanye Negesi, Ngoba Uyazi Ukuthi Uzizwa Ungakhululekile)

Isibonelo, ukusebenzisa kabusha indlela odla ngayo kungasiza ekubuyiseleni uhlelo lwakho emgqeni. Udla imifino emingaki? Kuthiwani ngezinhlamvu eziphelele? Ukuphuza amanzi anele? Noma ngabe ikuphi, "kufaka phakathi imicu eyengeziwe yezitshalo ezifana nemifino yezimpande, imidumba, nezinhlamvu ezigcwele, kanye nama-probiotic noma ukudla okuvutshiwe" kungaba "usizo olukhulu," kusho uDkt. Gersh. Futhi ngenkathi ukuyo, qiniseka ukuthi uhlala unamanzi amaningi (okungenani izinkomishi eziyi-8 zamanzi ngosuku) futhi uhambise umzimba wakho, njengoba ukuvivinya umzimba njalo kungasiza ukusheshisa ukuthi ukudla kuhamba ngokushesha kangakanani emzimbeni wakho. Konke okushiwoyo, uma ubhekene nanoma yiziphi izinkinga zokugaya ukudla okubandakanya ubuhlungu besisu, igesi, nokuqunjelwa, ikakhulukazi isikhathi eside, kufanele ubonane nodokotela wakho, ngoba kungaba yizimpawu zokuningi isimo esishubile sokugaya ukudla, kuchaza uDkt. Gersh.

I-TikTok ingaba insiza enhle (futhi enokhiye ophansi eluthayo) yazo zonke izinhlobo zezihloko, kusukela ekunakekelweni kwesikhumba (bona: amabhandeshi e-hydrocolloid) kuya kumasonga angenawo ama-snack. Kepha nakanjani ufuna ukunamathela ekutholeni izeluleko zakho zezokwelapha kudokotela noma uchwepheshe wezokunakekelwa kwezempilo onamalayisense uma kukhulunywa ngezifundo ezihlobene nezokwelapha kuhlelo lokusebenza - uma ungabaza, akukaze kube buhlungu ukungena nodokotela wakho futhi.

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