Ama-juice ayi-3 amahle kakhulu anophayinaphu

-Delile

• Ijusi likaphayinaphu ngesilimo esidliwayo esinamagatsha anamanzi
• Ijusi likaphayinaphu nge-ginger ne-parsley
• Ijusi likaphayinaphu elinetiye eluhlaza

Uphayinaphu yi-diuretic eyenziwe kahle kakhulu, esiza ukugaya futhi i-antioxidant enhle kakhulu, isusa bonke ubuthi nokungcola kwezinto eziphilayo. Uphayinaphu, ngaphandle kokunotha ku-vitamin C, uqukethe i-enzyme evusa ukugayeka kokudla, enciphisa ukuvuvukala kwesisu nokusenza sibushelelezi futhi ngakho-ke kuyindlela enhle yokwehlisa isisindo futhi ugcine ngokugcina uketshezi.

Bona ukuthi ungawalungisa kanjani amajusi kaphayinaphu amnandi ukuze usebenzise kakhulu izakhiwo zawo zomchamo.

Ijusi likaphayinaphu ngesilimo esidliwayo esinamagatsha anamanzi

Mane udlulise izithako ezilandelayo nge-centrifuge:

Izithako

• 75 g kaphayinaphu
• 100 g wesilimo esidliwayo esinamagatsha anamanzi

Imodi yokulungiselela

Ngemuva kwale nqubo, uma ufuna ungangeza amanzi amancane futhi awudingi ukuwenza mnandi. Thatha le jusi izikhathi ezimbili ngosuku.

Ijusi likaphayinaphu nge-ginger ne-parsley

Ngalokhu kufanele ushaye izithako ezilandelayo ku-blender:

Izithako

• Uphayinaphu ongu-200g
• Ezinye izingongolo namaqabunga eparsley
• 200 ml wamanzi
• 1 ithisipuni ujinja womhlabathi

Imodi yokulungiselela

Ngemuva kokushaya yonke into eku-blender, ungayithatha, ngaphandle kokunambitheka noma ukuhlunga, ukugcina imicu ezolwa namathumbu abhajwe, inciphise isisu.

Ijusi likaphayinaphu elinetiye eluhlaza

Le jusi kufanele yenziwe ngezigaba ezimbili. Okokuqala udinga ukulungisa itiye eluhlaza kusengaphambili bese uyishiya esiqandisini ukuze ipholile. Uma usulungile, vele ushaye itiye ngezingcezu zikaphayinaphu bese uliphuza usuku lonke. Le suchá iyindlela enhle kakhulu yezinsuku ezishisayo zasehlobo, okungeze ekusizeni ukwehlisa imilenze nezinyawo, futhi kususa ukushisa futhi kulwe nokugcinwa koketshezi.