Izithako eziyi-9 Ongase Ungazizwanga, Kepha Kufanele Wengeze Esidlweni Sakho Esilandelayo

-Delile

• 1. Imesquite
• 2. Amajikijolo eGoji
• 3. ISpirulina ne-E3Live
• 4.Cordyceps
• 5. I-Ashwagandha
• 6. IMaca
• 7.Kudzu (noma kuzu)
• 8. Amalahle
• 9. Amafutha embewu emnyama
• Ngezansi

Kusuka kuma-mesquite mocha latte kuya kwetiye le-goji berry, lezi zokupheka zigcwele izithako ezingavamile nezinzuzo zempilo ezinomthelela omkhulu.

Kuthiwani uma ngikutshela ukuthi kunezithako ezimbalwa zomsoco ezingalungisa impilo yakho yokudla futhi zikulethele izinzuzo zezempilo ezinamandla ngaphandle kokungenelela okukhulu kwekhishi? Nokuthi lezo zithako empeleni zinambitheka kakhulu, futhi kungenzeka yini ukuthi zitholakale esitolo sakho sokudla sezempilo?

Njengomuntu ochitha izinsuku eziningi ekhishini ehlola izindlela zokupheka, enza izitsha zokudala, futhi ekhuthaza abanye ukuba baphile impilo enempilo (futhi emnandi) ngokusebenzisa imithombo yezokuxhumana, ngizame inani elifanele lezithako kanye nokudla okuphezulu.

Okungcono kakhulu kuphela - ngokuya ngokudla, ukunambitheka kanye nokusebenza okuhlukahlukene - kungena ekhishini lezigebengu zasekuseni.

Ukulungele ukungena ezingxenyeni eziyisishiyagalolunye ezigcwele izakhi okufanele uzingeze esidlweni sakho esilandelayo? Nakhu ke:

1. Imesquite

Cha, hhayi uhlobo lwe-BBQ. Amagxolo nama-pods esitshalo se-mesquite asetshenziswe eNingizimu naseNyakatho Melika izinkulungwane zeminyaka njengesiphuzo semvelo. Isilinganiso sayo esiphansi se-GI (glycemic index) sisho ukuthi kungasiza ukulinganisela ushukela wegazi.

I-Mesquite igcwele i-fiber ne-protein futhi ine-flavour efana ne-vanilla efana nephupho. Kuhle kakhulu ukusebenzisa ama-smoothies kanye nokubhaka, futhi kumnandi ikakhulukazi lapho kuhlanganiswe ukhokho - izame kuma-latte wakho we-mocha noma ushokoledi oshisayo.

2. Amajikijolo eGoji

Lawa majikijolo kagesi amancane avela eHimalaya - awaziwa nangokuthi ama-wolfberries - angumthombo omangalisayo kavithamini C, uvithamini A, ama-antioxidants, ithusi, i-selenium namaprotheni. Ngenxa yephrofayili yabo enomsoco yokudla okunempilo (amajikijolo e-goji anikezela ngama-amino acid ayi-8!), Asetshenziswe emithini yamaShayina iminyaka engaphezu kwengu-2 000.

Zithathwa njengeziwusizo ekukhuliseni ubungqabavu nokugayeka komzimba, futhi ziyisicebi esine-fiber, esinezinwele ezitsheni ze-cereal noma ze-smoothie ezizokugcina ugcwele isikhathi eside. Ungafaka futhi amajikijolo wejiji omisiwe emanzini ashisayo ukwenza itiye elihle elingenayo i-caffeine goji berry.

3. ISpirulina ne-E3Live

I-Spirulina, ulwelwe oluhlaza okwesibhakabhaka oluhlaza okotshani, kungenye yokudla okugcwele izakhamzimba emhlabeni, okunothe ngamavithamini B-1, B-2 kanye no-B-3, insimbi, ithusi namaprotheni. Ngenkathi i-spirulina ikhona isikhashana, "umzala" wayo u-E3Live usukhule wathandwa muva nje futhi unesibopho sokudla okuluhlaza okwesibhakabhaka (cabanga nge-Unicorn lattes, ama-blue smoothies, nezitsha ze-yogurt).

Womabili ama-algae ahlukile kuphela ngokubukeka kwawo okufana ne-mermaid, kodwa futhi nephrofayili yawo yamavithamini namaminerali afaka phakathi ama-acid abalulekile, abenze babe namandla amakhulu.

I-Spirulina ne-E3Live zengezwa kahle kwi-smoothie noma ekugqokeni isaladi. Qiniseka ukuthi uqala kancane ukuze ulwelwe lungabi namandla ekudleni kwakho!

4.Cordyceps

Uma ungakafaki amakhowe ekudleni kwakho, sekuyisikhathi sokukushintsha lokho.

Amakhowe okwelapha adliwe ngabantu izinkulungwane zeminyaka, kanti isayensi ibilokhu iveza izinzuzo eziningi ngokwengeziwe umbuso wamakhowe okufanele uzinikeze impilo nobungqabavu babantu, kanye neplanethi. AmaCordyceps asetshenziswe emithini yamaShayina iminyaka eminingi ukwelapha ukukhathala, ukushayela ucansi okuphansi, nezinye izimo.

Lapho uthenga i-cordyceps, funa i-powder egcwele-spectrum bese uyifaka kuma-latte akho noma ama-smoothies uma ufuna ukwandisa ukusebenza kokuzivocavoca umzimba, ukukhuthaza impilo yenhliziyo, ukuvuvukala okuphansi, futhi okungenzeka.

Kukhona nokukhombisa ukuthi ama-cordyceps angakubambezela ukukhula kwezimila. Uma unesifiso sokufunda okwengeziwe ngombuso wamakhowe ongaqondakali futhi onamandla, hlola le ngxoxo ye-podcast engiyenze nodokotela we-mycologist uJason Scott.

5. I-Ashwagandha

Leli khambi lokwelapha belilokhu lithola i-hype eningi muva nje, futhi ngesizathu esizwakalayo: Kukholakala ukuthi kusiza ukuphatha ukucindezeleka, ukukhathazeka nokudangala; ukwehlisa amazinga kashukela egazini nokukhulisa ukusebenza kobuchopho. Futhi kungenxa yezindawo ezilwa nomdlavuza.

Ngenkathi i-ashwagandha iyiSanskrit "yokuphunga kwehhashi," ukunambitheka akunamandla neze uma ufaka i-1/2 isipuni ku-smoothie noma i-matcha latte yakho. Imvamisa ngiya kuma-maca (bheka ngezansi) kuma-elixirs ami ekuseni ngezinsuku lapho ngidinga amandla amaningi, kanye ne-ashwagandha lapho ngifuna ukwesekwa ekulawuleni ukucindezeleka.

6. IMaca

Lokhu kudla okuphezulu kwasePeru, okwaziwa nangokuthi i-ginseng yasePeru, kuyimifino yezimpande e-cruciferous etholakala kakhulu ngefomu lempuphu, elenziwa ngempande yalo. IMaca iyanambitheka kamnandi futhi ingesinye sezinto engizithandayo.

Zama ukuyingeza kuma-smoothies akho, ama-latte, i-oatmeal, nokuphatha okumnandi kokuthola amandla we-caffeine-free energy angasiza futhi. Kukholakala nokuthi kukhulisa ukuzala nokukhulisa idrayivu yocansi.

7.Kudzu (noma kuzu)

Impande eyazalelwa eJapan, i-kudzu isetshenziswe emithini yamaShayina amakhulu eminyaka ngezindawo zayo ezilwa nokuvuvukala kanye ne-antioxidant. Ngokuqina kwayo okunamandla, le mifino ethambisa isisu yenza isikhutha esikhulu sososo noma isisekelo esinokhilimu se-smoothies.

Kukholakala ukuthi kuyasiza ekuqiniseni amasistimu akho okugaya nokujikeleza kwegazi, kusize ukuzola umzimba wakho, futhi kungaphatha ama-hangovers futhi.

UKudzu uvame ukuza esefomini eyomile, esetshenziselwa ukwenza uphudingi ojiyile, o-creamy. Nansi indlela yokwenza i-kudzu ekhaya. Lapho isisu sami sizwile, ngiyakuthanda ukudla i-plain kudzu pudding eyenziwe ngobisi lukakhukhunathi noma ubisi lukakhukhunathi.

8. Amalahle

Amalahle enziwe asebenza yonke indawo. Kukhabethe lakho lemithi, eshalofini lakho lobuhle, nasekudleni kwakho. Yize lo mkhuba usemusha kahle kwezempilo yaseNtshonalanga nasemihlabeni yokudla, sekuyisikhathi eside usetshenziswa njengokwelashwa kwemvelo kokukhathazeka okuhlukahlukene kwezempilo e-Ayurveda nakumuthi waseChina ukusiza ukunciphisa i-cholesterol, ukukhuthaza ukusebenza kwezinso, nanjengokwelapha okuphuthumayo kobuhlungu.

Amalahle asebenzayo amunca kakhulu, okusho ukuthi abopha amanye amakhemikhali ebusweni bawo obunemivimbo, okusho ukuthi kamuva angasebenza njengezibuthe zobuhlungu.

Inothi lokuxwayiswa nokho: Amalahle enziwe asebenza noma abopha eziningi amakhemikhali ahlukene futhi awehlukanisi phakathi kokuhle nokubi, ngakho-ke ngaphezu kobuthi, ingamunca nemithi, izithasiselo, nezakhamzimba ekudleni.

Ungazama amalahle uwedwa ngamanzi noma ngesiphuzo sasekuseni esikhipha ubuthi ngolamula. Ukuze uthole ugqozi oluthe xaxa lokupheka, thola izindlela zokupheka zamalahle lapha.

9. Amafutha embewu emnyama

Ukwengezwa okusha kwephenti lami, uwoyela omnyama wembewu uvela UNigella sativa, a shrub encane futhi isetshenziswe ngaphakathi nasesikhumbeni esikhumbeni izinkulungwane zeminyaka.

Amafutha wembewu emnyama okwamanje afundelwa izinzuzo zezempilo ezingaba khona ezindaweni eziningi kubandakanya ukuphatha isifo sikashukela nakwabesilisa ngokwenza ngcono ukubala kwesidoda nokuhamba. Ngoba iqukethe i-thymoquinone, inhlanganisela elwa nokuvuvukala, nayo ingaba nayo.

Bengijwayele ukuphendukela kuma-capsule kawoyela embewu emnyama ukukhulisa amasosha omzimba wami lapho sengiseduze kokubanjwa umkhuhlane. Manje senginayo ngaso sonke isikhathi ngifomu eliketshezi engizolisebenzisa ekuphekeni, kuma-latte, nasekugqokeni isaladi.

Ngezansi

Awudingi ukuthola konke ukudla okuphezulu ngasikhathi sinye. Qala okuncane bese uzama isithako esikhuluma nawe kakhulu nsuku zonke ngesonto kuzindlela zakho zokupheka ozithandayo, bese ubona ukuthi kwenzekani!

UKsenia Avdulova uyisikhulumi esidlangalaleni, usomabhizinisi wezokuphila, ophethe i- I-podcast ye-Woke ne-Wired, futhi umsunguli we @syabongampungos, ipulatifomu yedijithali ekhethwe umklomelo eyaziwa ngokuqukethwe okuku-inthanethi nokuhlangenwe nakho okungaxhunyiwe ku-inthanethi okuhlanganisa ukudla nokucabangisisa. UKsenia ukholelwa ukuthi uqala kanjani usuku lwakho yindlela ophila ngayo, futhi wabelana ngomyalezo wakhe ngokuqukethwe kwedijithali kanye nokuhlangenwe nakho komuntu ngokubambisana nemikhiqizo efana ne-Instagram, Vitamix, Miu Miu, Adidas, THINX neGlossier. Xhuma ne-Ksenia kuvuliwe Instagram,I-YouTubefuthiFacebook.