ISIBUME Sangesonto Phezulu: Konke Ukudansa Nezinkanyezi, Imfihlo Yangempela Kwezikhumba Nezindaba Ezishisayo Eziningi

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Leli sonto bekungumbukiso wokuqala wesizini ka- Ukudansa nezinkanyezi futhi sinamathele kumasethi wethu we-TV ngakho-ke sinqume ukukulethela konke odinga ukukwazi I-DWTS 2011. Lapha, sabelana ngezibikezelo zethu zesizini nokuphindaphinda kwe- Ukudansa nezinkanyezi Isizini yokuqala yonyaka ka-2011. Futhi, uye wahlola izethameli? Kungenzeka ukuthi kwakugcwele izinkanyezi ngaphezu kwesiteji! Courteney Cox, Khloé, Kourtney futhi UKim Kardashian futhi nokuningi. Thola ukuthi obani abanye ababekhona ezilalelini nokuthi yini omunye udade atshele uBruno okudingeka akwenze phakathi kokushaya amagoli.

Sonke asikwazi ukudansa amahora ayisithupha ngosuku ngakho-ke yini esiyifunayo emisebenzini yethu yangempela yokuphila? Ukuthola imiphumela ngaphandle kokuchitha amahora ejimini isonto ngalinye. Sikukhombisa ukuthi ungayisheshisa kanjani imiphumela yakho yokuzivocavoca. Futhi, beka i-baggie yebhali ye-cereal ne-sugar granola esikhwameni sakho sokuzivocavoca bese uphonsa kokunye kwalokhu okulula kakhulu okungama-9, okuneprotheyini ephezulu, ukudla okune-carb ephansi. Futhi uma kwenzeka umuntu wakho engekho UMaksim Chmerkovsky funda ukuthi angahle adide kanjani nge-metabolism yakho nokuthi ungayilungisa kanjani.

2011 Ukudansa neStars Cast Favorites

Sikala imidanso esiyithandayo kusukela esiqeshini sokuqala se- I-DWTS isizini 13. Futhi, thola amaphuzu wokugcina wakho konke Ukudansa nezinkanyezi phonsa.

Ukudansa Nezinkanyezi: Ngubani Ubani Ezilalelini

Izithameli ezigcwele izinkanyezi nokuziphatha okubi okuncane kungenza le sizini Ukudansa neStars.

Imfihlo Yangempela Ye-Skinny

Yehlisa ijubane lakho lokuzivocavoca umzimba ukusheshisa imiphumela yakho.

9 Ukudla Okune-Carb Ephansi Ongakudla Usendleleni

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Izindlela Ezi-8 Zomuntu Wakho Eziphazamisayo Ne-Metabolism Yakho

Gwema ukupakisha kumakhilogremu wobudlelwano lapho uhlala udla nendoda yakho.

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