Kuyinto Ejwayelekile Ngokuphelele (futhi Enempilo) Ukukhuluma Nawe

-Delile

• Kungani kungeyona into embi
• Kungakusiza uthole izinto
• Kungakusiza ukuthi uhlale ugxile
• Kungasiza ukukugqugquzela
• Kungakusiza ukucubungula imizwa enzima
• Ungayisebenzisa kanjani ngokugcwele
• Amagama amahle kuphela
• Zibuze
• Lalela
• Gwema umuntu wokuqala
• Uma uzama ukuyilawula
• Gcina iphephabhuku
• Buza abanye abantu imibuzo esikhundleni salokho
• Phazamisa umlomo wakho
• Khumbula ukuthi kuvame kakhulu
• Kufanele ukhathazeke nini
• Okubalulekile

Ingabe ukhuluma wedwa? Sisho ngokuzwakalayo, hhayi ngaphansi kokuphefumula kwakho noma ekhanda lakho - impela wonke umuntu uyakwenza lokho.

Lo mkhuba uvame ukuqala ebuntwaneni, futhi ungaba imvelo yesibili kalula. Noma ungaboni lutho olungalungile ngokukhuluma wedwa (futhi akufanele!), Ungazibuza ukuthi abanye bacabangani, ikakhulukazi uma uvame ukuzibamba ucula ngokuzwakalayo emsebenzini noma esitolo.

Uma ukhathazekile lo mkhuba ungajwayelekile, ungaphumula kalula. Ukukhuluma wedwa kuvamile, noma ngabe ukwenze njalo. Uma ungathanda ukunaka ngokwengeziwe ukukhuluma nawe ukuze ugweme ukukwenza ezimweni ezithile, sinezeluleko ezingasiza.

Kungani kungeyona into embi

Ngaphandle kokuba umkhuba ojwayelekile ngokuphelele, inkulumo yangasese noma eqondiswe ngokwakho (amagama esayensi wokukhuluma wedwa) angakusiza ngezindlela eziningi.

Kungakusiza uthole izinto

Usanda kuqeda uhlu oluhle kakhulu lokuthenga. Ukuzihalalisela ngokukhumbula konke okudingayo ngesonto elizayo noma, uzilungiselela ukuphuma uye esitolo. Kepha ulushiye kuphi uhlu? Uzulazula endlini ucwaninga, ububula, "uhlu lwezitolo, uhlu lwezitolo."

Impela, uhlu lwakho alukwazi ukuphendula. Kepha ngokocwaningo luka-2012, ukusho igama lanoma yini oyifunayo ngokuzwakalayo kungakusiza ukuyithola kalula kunokumane ucabange ngento leyo.

Ababhali basikisela ukuthi lokhu kuyasebenza ngoba ukuzwa igama laleyo nto kukhumbuza ubuchopho bakho ukuthi ufunani. Lokhu kukusiza ukuthi ukubone ngeso lengqondo futhi ukukubone kalula.

Kungakusiza ukuthi uhlale ugxile

Cabanga emuva okokugcina lapho wenze okuthile okunzima.

Mhlawumbe uwakhe wedwa umbhede wakho, yize imiyalo isho ngokusobala ukuthi ngumsebenzi wabantu ababili. Noma mhlawumbe bekufanele uthathe umsebenzi wobuchwepheshe ngokweqile wokulungisa ikhompyutha yakho.

Kungenzeka ukuthi uveze ukukhungatheka okuthile ngezikhuthazo ezimbalwa (ngisho nezichasiso). Mhlawumbe nawe uzikhulisile ngezingxenye ezinzima kunazo zonke, mhlawumbe waze wazikhumbuza nangentuthuko yakho lapho uzizwa uthanda ukuyeka. Ekugcineni, uphumelele, futhi ukukhuluma nawe kungenzeka kukusizile.

Ukuchazela izinqubo ngokuzwakalayo kungakusiza ubone izixazululo futhi ubhekane nezinkinga, ngoba kukusiza ukuthi ugxile esinyathelweni ngasinye.

Ukuzibuza imibuzo, ngisho elula noma engaphenduli kahle - “Uma ngibeka le ngxenye lapha, kwenzekani?” ingakusiza futhi ukuba ugxile emsebenzini owenziwayo.

Kungasiza ukukugqugquzela

Uma uzizwa unamathele noma uphonswe inselelo ngenye indlela, ukukhuluma okuncane okuhle kungenza izimangaliso zokugqugquzela kwakho.

Lawa magama okukhuthaza ngokuvamile anesisindo esikhulu uma uwasho ngokuzwakalayo kunokuba umane uwacabange. Ukuzwa okuthile kuvame ukusiza ukukuqinisa, ngemuva kwakho konke.

Kukhona into eyodwa enkulu okufanele uyikhumbule, noma kunjalo. Ucwaningo oluvela ku-2014 lukhombisa ukuthi lolu hlobo lokuzikhuthaza lusebenza kahle kakhulu uma ukhuluma wedwa kumuntu wesibili noma wesithathu.

Ngamanye amagama, awusho, "Ngingakwenza ngokuphelele lokhu." Esikhundleni salokho, uzibiza ngegama noma usho okuthile okufana nokuthi, “Wenza kahle. Usenze okuningi kakhulu kakade. Kancane nje kancane. ”

Uma ubhekisela kuwe ngezabizwana zomuntu wesibili noma wesithathu, kungabonakala sengathi ukhuluma nomunye umuntu. Lokhu kunganikeza ibanga elingokomzwelo ezimweni lapho uzizwa ucindezelekile futhi usize ukukhulula ukucindezeleka okuhambisana nomsebenzi.

Kungakusiza ukucubungula imizwa enzima

Uma ulwa nemizwa enzima, ukukhuluma ngayo kungakusiza ukuthi uyihlole ngokucophelela.

Eminye imizwelo nokuhlangenwe nakho kungokomuntu siqu okujule kakhulu kangangokuthi ungahle ungazizwa ukuhlanganyela nakho nanoma ngubani, ngisho nothando oluthembekile, uze wenze umsebenzi omncane nabo kuqala.

Ukuzinika isikhathi sokuhlala nale mizwa kungakusiza ukuthi uzikhiphe bese uhlukanisa izinkathazo ezingaba khona ekukhathazekeni okungokoqobo. Ngenkathi ungakwenza lokhu ekhanda lakho noma ephepheni, ukusho izinto ngokuzwakalayo kungasiza ukukubeka empeleni.

Kungabenza futhi bangacasuki kakhulu. Ukumane ubeke izwi emicabangweni engadingeki kubakhiphela ekukhanyeni kosuku, lapho kuvame ukubonakala bephatheka kalula khona. Imizwa ezwakalayo ikusiza ukuthi uqinisekise futhi uvumelane nayo. Lokhu kunganciphisa nomthelela wabo.

Ungayisebenzisa kanjani ngokugcwele

Okwamanje, mhlawumbe uzizwa ungconywana ngokukhuluma wedwa. Futhi ukukhuluma ngokwakho kungaba yithuluzi elinamandla lokukhulisa impilo yengqondo nokusebenza kwengqondo.

Njengawo wonke amathuluzi, noma kunjalo, uzofuna ukuyisebenzisa kahle. Lezi zeluleko zingakusiza ukuthi ukwandise izinzuzo zenkulumo eqondiswa nguwe.

Amagama amahle kuphela

Yize ukuzigxeka kungabonakala kuyindlela enhle yokuzibophezela futhi uhlale ulandelela, ngokuvamile akusebenzi njengokuhlosiwe.

Ukuzigxeka ngemiphumela engadingeki noma ukukhuluma nawe kanzima kungathinta ukugqugquzela kwakho nokuzethemba kwakho, okungeke kukusize ngalutho.

Kukhona izindaba ezinhle, noma kunjalo: Ukuphinda uvuselele ukukhuluma okungalungile kungasiza. Noma ungaphumelelanga enhlosweni yakho, yamukela umsebenzi osuwenzile futhi uncome imizamo yakho.

Esikhundleni sokuthi: “Awuzami ngokwanele. Awusoze wakwenza lokhu. ”

Zama: “Ufake umfutho omkhulu kulokhu. Kuthatha isikhathi eside, kuyiqiniso, kodwa nakanjani ungakwenza. Qhubeka nje isikhashana. ”

Zibuze

Lapho ufuna ukufunda kabanzi ngokuthize, wenzani?

Ubuza imibuzo, akunjalo?

Ukuzibuza umbuzo ongeke uwuphendule ngeke kukusize ngomlingo ukuthola impendulo efanele, kunjalo. Kungakusiza ukuthi ubheke okwesibili kunoma yini ozama ukuyenza noma ofuna ukuyiqonda. Lokhu kungakusiza ukuthola isinyathelo sakho esilandelayo.

Kwezinye izimo, ungahle uyazi impendulo, noma ngabe awuqapheli. Uma uzibuza ukuthi "Yini engasiza lapha?" noma "Kusho ukuthini lokhu?" zama ukuphendula owakho umbuzo (lokhu kungaba nenzuzo ethile uma uzama ukuqonda izinto ezintsha).

Uma ungazinika incazelo egculisayo, mhlawumbe yenza qonda ukuthi kwenzekani.

Lalela

Ukukhuluma wedwa, ikakhulukazi lapho ucindezelekile noma uzama ukuthola okuthile, kungakusiza ukuthi uhlole imizwa yakho nolwazi lwesimo. Kepha lokhu ngeke kusize kakhulu uma ungakwenzi empeleni lalela kulokho okufanele ukusho.

Uzazi kangcono kunanoma ngubani omunye umuntu, ngakho-ke zama ukuvumelana nalokhu kuqwashisa lapho uzizwa unamathele, uthukuthele noma ungaqiniseki. Lokhu kungakusiza ukuthi ubone noma yimaphi amaphethini anikela ekucindezelekeni.

Ungesabi ukukhuluma ngemizwa enzima noma engafuneki. Zingabonakala zisabisa, kodwa khumbula, uhlala uphephile kuwe.

Gwema umuntu wokuqala

Ukuqinisekiswa kungaba yindlela enhle yokuzigqugquzela futhi uqinise ukuzethemba, kepha ungakhohlwa ukunamathela kumuntu wesibili.

AmaMantra afana nokuthi “Nginamandla,” “Ngiyathandwa,” nokuthi “Ngingabhekana nokwesaba kwami ​​namuhla” angakusiza uzizwe uzethemba ngokwengeziwe.

Lapho ubabiza ngokungathi ukhuluma nomunye umuntu, ungaba nesikhathi esilula sokumkholwa. Lokhu kungenza umehluko uma ulwa nokuzizwela futhi ufuna ukuthuthukisa ukuzethemba.

Ngakho-ke zama: "Unamandla," "Uyathandwa," noma "Ungabhekana nokwesaba kwakho namuhla."

Uma uzama ukuyilawula

Futhi, akukho lutho nakancane olungalungile ngokukhuluma wedwa. Uma ukwenza njalo emsebenzini noma kwezinye izindawo lapho kungaphazamisa abanye, ungahle uzibuze ukuthi ungawunqamula kanjani lo mkhuba noma okungenani uwulinganise kancane.

Gcina iphephabhuku

Ukukhuluma wedwa kungakusiza ukuthi ubhekane nezinkinga, kepha kanjalo nokushicilela.

Ukubhala phansi imicabango, imizwa, noma yini ofuna ukuyihlola kungakusiza ukuthi uxoxe ngezixazululo ezingaba khona futhi ulandele lokho osukuzamile kakade.

Ngaphezu kwalokho, ukubhala izinto phansi kukuvumela ukuthi uphinde uzibheke ngokuhamba kwesikhathi.

Gcina ijenali yakho bese uyikhipha lapho unemicabango okudingeka uyihlole.

Buza abanye abantu imibuzo esikhundleni salokho

Mhlawumbe uthambekele ekukhulumeni ngezinselele lapho unamathela esikoleni noma emsebenzini. Abantu abaseduze kwakho bangasiza futhi.

Esikhundleni sokuzama ukuziphazamisa okuthile, cabanga ukuxoxa nomuntu osebenza naye noma ofunda naye. Amakhanda amabili angcono kunelilodwa, noma kunjalo isisho siyahamba. Ungahle wenze umngani omusha.

Phazamisa umlomo wakho

Uma udinga ngempela ukuthula (yithi usemtatsheni wezincwadi noma indawo yokusebenza ethule), ungazama ukuhlafuna ushungamu noma ukuncela uswidi onzima. Ukuba nokukhuluma ngento ethize emlonyeni wakho kungakukhumbuza ukuthi ungasho lutho ngokuzwakalayo, ngakho-ke ungaba nempumelelo ethe xaxa ngokugcina ukukhuluma kwakho uzicabange.

Enye indlela enhle ukuphatha isiphuzo uphuze nesiphuzo noma nini lapho uvula umlomo wakho ukuze uzisho okuthile kuwe.

Khumbula ukuthi kuvame kakhulu

Uma ushibilika, zama ukungazizwa unamahloni. Noma ungakuqapheli, abantu abaningi bayazikhulumela, okungenani ngezikhathi ezithile.

Ukuhlikihla ukukhuluma kwakho nomuntu ongasho lutho, “O, ukuzama nje ukwenza umsebenzi,” noma “Ukufuna amanothi ami!” kungasiza ukujwayelekile.

Kufanele ukhathazeke nini

Abanye abantu bayazibuza ukuthi ukukhuluma kaningi ngokwabo kusikisela ukuthi banesimo esingaphansi sempilo yengqondo, kepha lokhu ngokuvamile akunjalo.

Ngenkathi abantu abanezimo ezithinta i-psychosis efana ne-schizophrenia kungenzeka ukuvela ukuze bakhulume bodwa, lokhu kwenzeka kaningi njengomphumela wokubona izinto ezingekho. Ngamanye amagama, imvamisa abakhulumi bodwa, kepha ukuphendula izwi kuphela abangalizwayo.

Uma uzwa amazwi noma uhlangabezana nokunye ukusangana, kungcono ukuthi ufune ukwesekwa kochwepheshe ngokushesha. Umelaphi oqeqeshiwe anganikeza ukuholwa okunesihawu futhi akusize uhlole izimbangela ezingaba khona zalezi zimpawu.

Umelaphi anganikeza nokusekelwa uma:

• ufuna ukuyeka ukukhuluma wedwa kodwa awukwazi ukugqashula lo mkhuba uwedwa
• uzizwe ucindezelekile noma ungakhululekile ngokukhuluma wedwa
• uhlangabezana nokuxhashazwa noma esinye isigcwagcwa ngoba ukhuluma wedwa
• qaphela ukuthi ukhulumela phansi kakhulu

Okubalulekile

Unomkhuba wokugijima ngezinhlelo zakho zakusihlwa ngokuzwakalayo ngenkathi uhamba nenja yakho? Zizwe ukhululekile ukuqhubeka nakho! Akukho okuxakile noma okungajwayelekile ngokukhuluma wedwa.

Uma ukukhuluma ngokwakho kukuphazamisa noma kubangela ezinye izinkinga, umelaphi angakusiza ukuthi uhlole amasu okunethezeka ngawo noma wehlukane nomkhuba, uma ukhetha.

UCrystal Raypole wake wasebenza njengombhali nomhleli weGoodTherapy. Imikhakha yakhe enentshisekelo ifaka izilimi nezincwadi zase-Asia, ukuhunyushwa kwesiJapane, ukupheka, isayensi yemvelo, ukuzethemba ngocansi, nempilo yengqondo. Ngokukhethekile, uzibophezele ekusizeni ukunciphisa ukucwaswa okuzungeze izingqinamba zezempilo yengqondo.