Kungani Ingquza Yami Inkulu Kangaka Ivala Indlu Yangasese?

-Delile

• Yini ngempela i-poop enkulu?
• Usayizi omaphakathi webhu
• Kungani udoti wami umkhulu kangaka?
• Yini engingayenza ukunciphisa ubukhulu bezimbuzi zami?
• Ingabe kufanele ngiye kudokotela?
• Ukudla okudlela endlini

Sonke besikhona: Kwesinye isikhathi udlulisa ubulongwe obukhulu kakhulu, awunasiqiniseko sokuthi kufanele ushayele udokotela wakho noma unikeze indondo yegolide ekuthungeni.

I-poop enkulu ingaba ngoba ubudle kakhulu - noma ngoba. Kungasho futhi ukuthi unendawo ethile yokwenza ngcono uma kukhulunywa ngokugcina impilo yakho yokugaya ukudla.

Qhubeka ufundele umhlahlandlela wethu wokuthi ungasho kanjani ukuthi indle enkulu iyimbangela yokukhathazeka.

Yini ngempela i-poop enkulu?

Imfucumfucu ivela kokudla okugayiwe okudlayo, futhi kungafika ngazo zonke izinhlobo, ubukhulu, nemibala. Isikhathi esiningi, ukuba nesiqephu esisodwa noma ezimbili zepoop emise ngokungajwayelekile noma enemibala engajwayelekile akuyona imbangela yokukhathazeka.

Kodwa-ke, kungahle kube nezikhathi lapho wena noma omncane emndenini wakho wenza i-poop enkulu ngokungavamile. Ezinye zezici ze-poop enkulu zifaka i-poop lokho:

• inkulu kakhulu ivale indlu yangasese yakho
• inkulu kakhulu igcwalisa iningi lendishi yangasese
• ifana nezimabula ezinkulu, ezinzima
• mhlawumbe ekuqaleni kunzima ukudlula, bese kubonakala sengathi kuqhubeka kuza

Kwesinye isikhathi kufanele ucabangele usayizi wesilinganiso sobulongwe bakho, bese uqhathanisa uma izimbungulu ozenzayo sezikhulile kakhulu.

Usayizi omaphakathi webhu

Kholwa noma ungakukholwa, empeleni kunesikali esibukwayo esibizwa nge-Bristol Stool Form Scale esinikela ngezithombe zezinhlobo ezahlukahlukene zokubonakala kwezimbungu ezingaphakathi kobubanzi obujwayelekile.

Lokho esikutshelwa isikali ukuthi abanye abantu bayacoboshana kube yizicucu kanti abanye bapophoza ngamanani amakhulu, amade. Futhi akulungile. Iningi lezimbuzi lingamasentimitha ambalwa ngosayizi ngoba leli inani eligcwalisa futhi selule i-rectum, okukhombisa ukuthi udinga ukungcolisa.

Ubulongwe “obulungele” yibo obufana nommbila osesikhwameni noma isoseji njengoba kuvame ukuthamba futhi kube lula ukudlula.

Kungani udoti wami umkhulu kangaka?

Kwesinye isikhathi, indle yakho inkulu kakhulu ngoba umane wadla isidlo esikhulu. Uma ngabe unenqwaba yefayibha namanzi (okuyinto yomabili ekhulisa izinga lejubane isitulo esihamba emathunjini akho), isitulo siphuma emzimbeni wakho ngokushesha futhi ngobuningi.

Ngezinye izikhathi, ukuba nenqwaba enkulu kungabangela ukukhathazeka. Ezinye izibonelo zalezi zikhathi zifaka:

• Ukuqunjelwa. Ukuqunjelwa kwenzeka uma unezimbungulu okunzima ukuzidlulisa, noma ungadluli indle kaningi (imvamisa kathathu noma ngaphansi kwesonto). Lokhu kungenza izitulo ezinkulu kakhulu futhi okunzima ukuzidlulisa.
• I-Megacolon. Abantu abahlangabezana nokuqunjelwa okungamahlalakhona noma abanomlando wokuvinjelwa kwamathumbu bangahlakulela into ebizwa nge-megacolon. Yilapho lapho ikholoni (amathumbu amakhulu) selulwa kakhulu. Amathumbu amakhulu azobamba indle ethe xaxa ngakho-ke angasho ukuthi indle enkulu. I-megacolon ingaba inkinga yesifo sofuba (IBD) futhi ingaba yisizathu sokukhathazeka.
• I-Encopresis. I-Encopresis yisimo esingenzeka ezinganeni, ikakhulukazi izingane ezilwa nokuqunjelwa okungapheli. Ingane ilahlekelwa amandla okuzwa lapho inani elikhulu lesitokisi likhona ku-rectum futhi ekugcineni lidlulise ukunyakaza okukhulu kakhulu kwamathumbu (imvamisa ezingutsheni zangaphansi) ngoba abakuboni ukuzwa kwesitulo.

Lezi ngezinye nje zezibonelo zezimbangela ezingaba khona zezimbungulu ezinkulu.

Yini engingayenza ukunciphisa ubukhulu bezimbuzi zami?

Uma uthola ukuthi wenza ama-poops amakhulu ngokungaguquguquki, lokhu kungakhombisa amathuba ezinguquko ekudleni kwakho nasemsebenzini. Lezi zinguquko zingenza kube lula ukudlula isitulo sakho, okunganciphisa amathuba okuthi indle yakho izoba nkulu ngokungajwayelekile.

Ezinye izinyathelo okufanele zithathwe zifaka:

• Khulisa ukudla kwakho okune-fiber-rich, ezinjengamabele aphelele, imifino nezithelo. I-Fiber yengeza inqwaba esitokisini, okwenza kube lula ukudlula. Zama ukwengeza ukuphakelwa noma okubili ekudleni kwakho kwansuku zonke ukuze ubone ukuthi kuthuthukisa ukuthi uphosa kaningi kangakanani.
• Khulisa ileveli yakho yomsebenzi womzimba. Izibonelo zifaka ukuhamba, ukubhukuda, noma eminye imisebenzi engakhuthaza ukunyakaza okwengeziwe emathunjini.
• Zama ukudla izidlo ezimbalwa ezincane usuku lonke esikhundleni sokudla okukhulu kakhulu ngesikhathi esisodwa. Lokhu kunganciphisa umthamo wokudla okwenziwa ngamathumbu akho ngasikhathi sinye futhi kugcine ushukela wegazi lakho kumazinga angahambelani.
• Phuza amanzi amaningi (kwanele ukuze uchame wakho uphuzi ngokukhanyayo ngombala). Lokhu kungenza indle ithambe futhi kube lula ukudlula.
• Zama ukuya endlini yangasese ngezikhathi ezingaguquguquki usuku ngalunye. Isibonelo singafaka ekuseni nasebusuku lapho ufika ekhaya uvela emsebenzini noma esikoleni. Zinikeze izikhathi ezimbalwa ongakhathazeki ngazo, kodwa zama ukuthi ungahlali ethoyilethi imizuzu engaphezu kwengu-10. Ukwelula noma ukulwela ukungcolisa kungenza okubi kunokulunga.
• Hlala udaka lapho umzimba wakho ukutshela okudingeka ukwenze. Ukubamba indle kungakhuphula izehlakalo zokuqunjelwa.
• Gwema ukusebenzisa laxatives (imishanguzo ekwenza uzondle) ngaphandle uma udokotela wakho ekutshela.

Ungakhuluma nodokotela wakho uma lezi zeluleko zingenzi lukhulu ukushintsha ubukhulu bokuhamba kwamathumbu akho.

Ingabe kufanele ngiye kudokotela?

Ngenkathi isiqephu esisodwa se-poop enkulu ngokuvamile singesona isizathu sokukhathazeka, kunezikhathi lapho kufanele ubone udokotela ohlobene nosayizi wendle kanye nezimpawu ezivame ukuza nazo. Izibonelo zalokhu zifaka:

• Kuqhubeka izinsuku ezintathu noma ngaphezulu ngaphandle kokunyakaza kwamathumbu. Lokhu kungakhombisa ukuqunjelwa okungapheli.
• Ukuhlangenwe nakho okungazelelwe, okungachazwanga kokungcolisa nokudonsa inani elibalulekile. Lokhu kungakhombisa i-IBD noma i-rectal mass ethinta imizwa yezinzwa emathunjini akho.
• Ukuzwa okuphawulekayo kubuhlungu obukhulu besisu ngemuva kokwenza indle enkulu. Lokhu kungakhombisa izimbangela eziningi zamathumbu.

Udokotela wakho cishe uzokubuza mayelana:

• imikhuba yakho ejwayelekile yamathumbu
• noma yimaphi amaphethini ongawaqaphela uma unodoti omkhulu
• ukudla kwakho
• noma imiphi imithi oyiphuzayo

Bangancoma ezinye izinguquko zokuphila futhi banikeze nemithi engakusiza ukuthi uhambe kaningi. Ukuba nokunyakaza kwamathumbu kaningi kunciphisa amathuba okuba ube nendle enkulu ngokwedlulele.

Umthetho ojwayelekile wokuthi uma okuthile kuphathelene nawe, kufanele ukuthole kuhlolwe kuyasebenza. Ukwenza i-aphoyintimenti nodokotela wakho noma i-gastroenterologist (uma unayo) kunganikeza ukuthula kwengqondo.

Ukudla okudlela endlini

Izimbungulu ezinkulu kakhulu kungaba umphumela wokudla isidlo esikhulu kakhulu noma umphumela wokuqunjelwa okungapheli okuguqula imikhuba yakho yamathumbu.

Uma uke wazama ukwandisa umsebenzi wakho womzimba nokufaka i-fiber namanzi, futhi izimbobo zakho zisagcwalisa indlu yangasese, sekuyisikhathi sokukhuluma nodokotela wakho. Ukwenza kanjalo kunganikeza ukuthula kwengqondo futhi kukuvikele ekusebenziseni i-plunger.