Ukuzivocavoca Ngenkathi Ugula: Kuhle noma Kubi?

-Delile

• Ingabe Kulungile Ukuzivocavoca Lapho Ugula?
• Lapho Kuphephile Ukuzivocavoca
• Amakhaza Amaphakathi
• Ubuhlungu bendlebe
• Ikhala Elimile
• Umqala Omuhlungu Wokuqina
• Lapho Ukuvivinya Akunconywayo
• Imfiva
• Ukukhwehlela Okukhiqizayo noma Okuvamile
• Isiphazamiso Esiswini
• Izimpawu Zomkhuhlane
• Kulungile Nini Ukubuyela Enkambisweni Yakho?
• Okusemqoka

Ukuzivocavoca umzimba njalo kuyindlela enhle yokugcina umzimba wakho uphilile.

Eqinisweni, ukuzivocavoca umzimba kukhonjisiwe ekwehliseni ubungozi bezifo ezingalapheki njengesifo sikashukela nesenhliziyo, kusiza ukugcina isisindo kuhlolwe futhi kukhulise amasosha omzimba (,,).

Yize kungekho kungabaza ukuthi ukuzivocavoca umzimba kunendima ebalulekile kwezempilo, abantu abaningi bayazibuza ukuthi ukusebenza ngaphandle kokugula kuzosiza noma kuvimbele ukululama kwabo.

Kodwa-ke, impendulo akuyona emnyama nomhlophe.

Lo mbhalo uchaza ukuthi kungani kwesinye isikhathi kulungile ukusebenza uma ugula, kanti kwezinye izikhathi kungcono ukuhlala ekhaya uphumule.

Ingabe Kulungile Ukuzivocavoca Lapho Ugula?

Ukululama ngokushesha ngaso sonke isikhathi kuyinjongo lapho ugula, kepha kungaba nzima ukwazi ukuthi kulungile yini ukusebenzisa amandla ngokujwayela ukuzivocavoca umzimba nokuthi kunini lapho kungathatha khona izinsuku ezimbalwa.

Ukuzivocavoca umzimba kuwumkhuba onempilo, futhi kuyinto ejwayelekile ukufuna ukuqhubeka nokuzivocavoca umzimba, noma ngabe uzizwa ungaphansi kwesimo sezulu.

Lokhu kungaba kuhle impela ezimweni ezithile kepha futhi kungaba yingozi uma uhlangabezana nezimpawu ezithile.

Ochwepheshe abaningi basebenzisa umthetho othi "ngenhla kwentamo" lapho beluleka iziguli ngokuthi ziqhubeke nokusebenza ngaphandle kokugula.

Ngokwalo mbono, uma uhlangabezana nezimpawu ezingaphezulu nje kwentamo yakho, njengekhala elixineneyo, ukuthimula noma indlebe, mhlawumbe kulungile ukuzivocavoca umzimba ().

Ngakolunye uhlangothi, uma uhlangabezana nezimpawu ezingezansi kwentamo yakho, njengesicanucanu, ukuqaqamba komzimba, umkhuhlane, isifo sohudo, ukukhwehlela okukhiqizayo noma ukuminyana kwesifuba, ungahle uthande ukweqa ukujima kwakho uze uzizwe ungcono.

Ukukhwehlela okukhiqizayo kungenye lapho ukhwehlela khona isikhwehlela.

Isifinyezo Abanye ochwepheshe basebenzisa umthetho othi "ngenhla kwentamo" ukuthola ukuthi ukusebenza ngaphandle kokugula kuphephile yini. Ukuzivocavoca umzimba kuphephe kakhulu lapho izimpawu zitholakala kusuka entanyeni kuya phezulu.

Lapho Kuphephile Ukuzivocavoca

Ukusebenza nalezi zimpawu ezilandelayo kungenzeka kuphephile, kepha hlola njalo kudokotela wakho uma ungaqiniseki.

Amakhaza Amaphakathi

Umkhuhlane omncane ukutheleleka ngegciwane emakhaleni nasemphinjeni.

Yize izimpawu zihluka kumuntu nomuntu, iningi labantu abanokubandayo libhekana nekhala eligcwele, ikhanda, ukuthimula nokukhwehlela okuncane ().

Uma unomkhuhlane omncane, asikho isidingo sokweqa ijimu uma unamandla okuzivocavoca.

Noma kunjalo, uma unomuzwa wokuthi awunawo amandla wokuthola inqubo yakho ejwayelekile, cabanga ukunciphisa ukuqina kokuzivocavoca kwakho noma ukunciphisa isikhathi saso.

Yize ngokuvamile kulungile ukuzivocavoca ngomkhuhlane omncane, khumbula ukuthi ungasabalalisa amagciwane kwabanye futhi ubenze bagule.

Ukwenza inhlanzeko efanele kuyindlela enhle yokuvimbela ukusabalalisa umkhuhlane wakho kwabanye. Geza izandla zakho njalo bese uvale umlomo wakho lapho uthimula noma ukhwehlela ().

Ubuhlungu bendlebe

I-earache ibuhlungu obukhali, obufiphele noma obushisayo obungatholakala endlebeni eyodwa noma zombili.

Yize ubuhlungu bezindlebe ezinganeni buvame ukubangelwa ukutheleleka, ubuhlungu bendlebe kubantu abadala buvame ukubangelwa ubuhlungu obenzeka kwenye indawo, njengomphimbo. Lobuhlungu, obaziwa ngokuthi "ubuhlungu obubhekiswe kubo," bese budluliselwa endlebeni (7,).

Ubuhlungu bendlebe bungabangelwa ukutheleleka kwe-sinus, umphimbo obuhlungu, ukutheleleka kwamazinyo noma ushintsho kwingcindezi.

Ukusebenza ne-earache kuthathwa njengokuphephile, inqobo nje uma umuzwa wakho wokulinganisela ungathinteki futhi ukutheleleka kukhishelwe ngaphandle.

Izinhlobo ezithile zokutheleleka ezindlebeni zingakuphonsa ibhalansi futhi zidale imfiva nezinye izimpawu ezenza ukusebenza kungaphephile. Qiniseka ukuthi awunaso esisodwa salezi zifo zokungenwa yindlebe ngaphambi kokuqala ukuvivinya umzimba ().

Kodwa-ke, izindlebe eziningi zingahle zingakhululeki futhi zidale umuzwa wokugcwala noma ukucindezelwa ekhanda.

Yize ukuzivocavoca umzimba kungenzeka kuphephile uma unezindlebe, zama ukugwema ukuzivocavoca okufaka ingcindezi esifundeni sesono.

Ikhala Elimile

Ukuba nekhala eligudlile kungakhathaza futhi kungathandeki.

Uma kuhlotshaniswa nomkhuhlane noma ezinye izimpawu njengokukhwehlela okukhiqizayo noma ukuminyana kwesifuba, kufanele ucabange ukuthatha ikhefu emsebenzini.

Kodwa-ke, kulungile ukusebenza uma uhlangabezana nokucinana kwamakhala okuthile kuphela.

Eqinisweni, ukuthola ukuzivocavoca umzimba kungasiza ekuvuleleni izindinyana zakho zamakhala, kukusize uphefumule kangcono (10).

Ekugcineni, ukulalela umzimba wakho ukunquma ukuthi uzizwa kahle ngokwanele ukuzivocavoca ngekhala elixineneyo ukubheja okuhle kakhulu.

Ukuguqula ukuzivocavoca kwakho ukuze uthole amandla akho kungenye indlela.

Ukuhamba ngezinyawo ngokushesha noma ukugibela ibhayisikili kuyizindlela ezinhle zokuhlala usebenza ngisho noma ungazizwa ujwayelekile.

Hlala wenza inhlanzeko efanele ejimini, ikakhulukazi lapho unekhala eligijimayo. Sula imishini ngemuva kokuyisebenzisa ukugwema ukusabalalisa amagciwane.

Umqala Omuhlungu Wokuqina

Umphimbo obuhlungu uvame ukubangelwa ukutheleleka ngegciwane njengomkhuhlane ovamile noma umkhuhlane ().

Ezimweni ezithile, njengalapho umphimbo wakho obuhlungu uhambisana nomkhuhlane, ukukhwehlela okukhiqizayo noma ubunzima bokugwinya, kufanele ubeke ukuzivocavoca umzimba kuze kube yilapho udokotela ekutshela ukuthi kulungile.

Kodwa-ke, uma ubhekene nomphimbo obuhlungu obangelwa okuthile okufana nomkhuhlane ovamile noma ukungezwani komzimba, ukusebenza kungenzeka kuphephile.

Uma uhlangabezana nezinye izimpawu ezivame ukuhlotshaniswa nomkhuhlane ovamile, njengokukhathala nokuminyana, cabanga ukunciphisa amandla wendlela yakho ejwayelekile yokuzivocavoca umzimba.

Ukunciphisa isikhathi sokuzivocavoca kwakho kungenye indlela yokuguqula umsebenzi lapho uzizwa unele ngokwanele ukuzivocavoca kepha awunakho ukuqina kwakho okujwayelekile.

Ukuhlala unamanzi apholile kuyindlela enhle yokupholisa umphimbo obuhlungu ngesikhathi sokuvivinya umzimba ukuze ungeze umsebenzi osukwini lwakho.

Isifinyezo Kungenzeka ukuthi ulungile uma uhlangabezana namakhaza amancane, indlebe, ikhala eligcwele noma umphimbo obuhlungu, inqobo nje uma ungazitholi izimpawu ezibucayi.

Lapho Ukuvivinya Akunconywayo

Ngenkathi ukuzivocavoca umzimba ngokuvamile kungenangozi uma unomkhuhlane omncane noma ubuhlungu bendlebe, ukusebenza ngaphandle uma uhlangabezana nalezi zimpawu ezilandelayo akunconyiwe.

Imfiva

Uma unomkhuhlane, izinga lokushisa lomzimba wakho likhuphuka ngaphezu kobubanzi balo obujwayelekile, obuzungeza cishe ngo-98.6 ° F (37 ° C). Umkhuhlane ungabangelwa izinto eziningi, kepha uvame ukubangelwa ukutheleleka ngegciwane noma igciwane (, 13).

Imfiva ingadala izimpawu ezingathandeki njengobuthakathaka, ukuphela kwamanzi emzimbeni, ubuhlungu bemisipha nokulahlekelwa isifiso sokudla.

Ukuzivocavoca umzimba ngenkathi unemfiva kwandisa ingozi yokuphelelwa amandla kwamanzi futhi kungenza umkhuhlane ube mubi kakhulu.

Ngokwengeziwe, ukuba nomkhuhlane kunciphisa amandla emisipha nokubekezela futhi kuphazamise ukucacisa nokuxhumana, okwandisa ubungozi bokulimala ().

Ngenxa yalezi zizathu, kungcono ukweqa ijimu lapho unemfiva.

Ukukhwehlela Okukhiqizayo noma Okuvamile

Ukukhwehlela ngezikhathi ezithile kuyindlela ejwayelekile yokuphendula izinto ezicasulayo noma uketshezi ezindleleni zomoya zomzimba, futhi kusiza ukugcina umzimba uphilile.

Kodwa-ke, iziqephu ezivamile zokukhwehlela zingaba uphawu lokutheleleka okuphefumula njengomkhuhlane, umkhuhlane noma ngisho nenyumoniya.

Ngenkathi ukukhwehlela okuhambisana nokukitaza emphinjeni kungesona isizathu sokweqa indawo yokuzivocavoca, ukukhwehlela okungapheli kungaba uphawu oludingayo lokuphumula.

Yize ukukhwehlela okomile, okungajwayelekile kungaphazamisa ikhono lakho lokwenza izivivinyo ezithile, ukukhwehlela okuvamile, okukhiqizayo kuyisizathu sokweqa ukujima.

Ukukhwehlela okungapheli kungenza kube nzima ukuthatha umoya ojulile, ikakhulukazi uma izinga lokushaya kwenhliziyo yakho likhuphuka ngesikhathi sokuzivocavoca. Lokhu kukwenza ube sethubeni lokuphelelwa umoya futhi ukhathale.

Ukukhwehlela okukhiqizayo okuletha i-phlegm noma isikhwehlela kungaba uphawu lokutheleleka noma esinye isimo sezempilo esidinga ukuphumula futhi kufanele silashwe ngudokotela (15).

Ngaphezu kwalokho, ukukhwehlela kungenye yezindlela eziyinhloko izifo ezifana nomkhuhlane ezisakazeka ngazo. Ngokuya ejimini lapho unesifo sokukhwehlela, ubeka abanye abasebenza ejimini engcupheni yokuvezwa amagciwane akho.

Isiphazamiso Esiswini

Izifo ezithinta uhlelo lokugaya ukudla, njengomkhuhlane wesisu, zingadala izimpawu ezinzima ezenza ukusebenza kungavunyelwa.

Ukucanuzela kwenhliziyo, ukuhlanza, isifo sohudo, imfiva, ukuqunjelwa yisisu nokwehla kwesifiso sokudla, zonke lezi zimpawu zihambisana nezimbungulu zesisu.

Uhudo nokuhlanza kukubeka engcupheni yokuphelelwa ngamanzi emzimbeni, okwenza umsebenzi womzimba ube muncu ().

Ukuzizwa ubuthakathaka kuvamile lapho unesifo esiswini, kwandisa amathuba okulimala ngesikhathi sokuzivocavoca.

Ngaphezu kwalokho, izifo eziningi zesisu ezifana nomkhuhlane wesisu ziyathathelana kakhulu futhi zingasakazeka kalula kwabanye ().

Uma uzizwa ungenalutho phakathi nokugula kwesisu, ukwelula ukukhanya noma i-yoga ekhaya kuyizindlela eziphephe kakhulu.

Izimpawu Zomkhuhlane

Umkhuhlane ukugula okuthelelanayo okuthinta uhlelo lokuphefumula.

Umkhuhlane ubangela izimpawu ezifana nomkhuhlane, amakhaza, umphimbo obuhlungu, ubuhlungu bomzimba, ukukhathala, ikhanda, ukukhwehlela nokuminyana.

Umkhuhlane ungaba mncane noma ube namandla, kuye ngezinga lokutheleleka, futhi kungadala nokufa ezimweni ezimbi kakhulu ().

Yize kungebona bonke abantu abathola umkhuhlane abazoba nemfiva, labo abakwenzayo basengozini enkulu yokwehla kwamanzi emzimbeni, okwenza kube nomqondo omubi.

Yize iningi labantu selulama kulo mkhuhlane esikhathini esingaphansi kwamasonto amabili, ukukhetha ukuzibandakanya nokusebenza kanzima ngenkathi ugula kungawandisa umkhuhlane futhi kubambezele ukululama kwakho.

Lokhu kungenxa yokuthi ukuzibandakanya nomsebenzi wokuqina okuphezulu njengokugijima noma isigaba se-spin sicindezela okwesikhashana ukuphendula komzimba ().

Futhi, umkhuhlane uyigciwane elithelelanayo elisakazeka ikakhulu ngamaconsi amancane abantu abanomkhuhlane abawukhiphela emoyeni lapho bekhuluma, bekhwehlela noma bethimula.

Uma kutholakala ukuthi unesifo somkhuhlane, kungcono ukuthi uthathe kalula futhi ugweme ukuzivocavoca umzimba ngenkathi uhlangabezana nezimpawu.

Isifinyezo Uma uhlangabezana nezimpawu ezifana nomkhuhlane, ukuhlanza, uhudo noma ukukhwehlela okukhiqizayo, ukuthatha ikhefu ejimini kungaba yindlela engcono kakhulu yokululama kwakho nokuphepha kwabanye.

Kulungile Nini Ukubuyela Enkambisweni Yakho?

Abantu abaningi bakhathazekile ukubuyela ejimini ngemuva kokululama ekuguleni - futhi ngesizathu esihle.

Ukuvivinya umzimba njalo kunganciphisa ingozi yokugula kwasekuqaleni ngokukhulisa amasosha omzimba wakho (,).

Kodwa-ke, kubalulekile ukuvumela umzimba wakho ululame ngokuphelele ekuguleni ngaphambi kokubuyela esimisweni sakho sokuzivocavoca umzimba, futhi akufanele ucindezeleke noma ngabe awukwazi ukusebenza isikhathi eside.

Ngenkathi abanye abantu bekhathazeka ukuthi izinsuku ezimbalwa ukusuka ejimini kuzobabuyisela emuva futhi kudale ukulahleka kwemisipha namandla, akunjalo.

Ucwaningo oluningi lukhombisa ukuthi kubantu abaningi, ukulahleka kwemisipha kuqala ngemuva kwamasonto amathathu ngaphandle kokuqeqeshwa, kanti amandla aqala ukwehla azungeze uphawu lwezinsuku eziyi-10 (,,,).

Njengoba izimpawu zincipha, kancane kancane qala ukwethula umsebenzi owengeziwe womzimba osukwini lwakho, uqaphele ukuthi ungawenzi ngokweqile.

Ngosuku lwakho lokuqala ubuyele ejimini, qala ngokuqina okuphansi, ukujima okufishane futhi uqiniseke ukuthi ungena ngamanzi ngenkathi uzivocavoca umzimba.

Khumbula, kungenzeka ukuthi umzimba wakho uzizwa ubuthakathaka, ikakhulukazi uma usalulama ekuguleni esiswini noma emkhuhlaneni, futhi kubalulekile ukuthi unake indlela ozizwa ngayo.

Uma ubuza ukuthi ungakwazi yini ukusebenza ngokuphepha ngenkathi ululama ekuguleni, cela iseluleko kudokotela wakho.

Ngaphezu kwalokho, noma ngabe uzizwa ungcono, khumbula ukuthi usengakwazi ukusabalalisa ukugula kwakho kwabanye. Abantu abadala bayakwazi ukuthelela abanye ngomkhuhlane kuze kube yizinsuku eziyisikhombisa ngemuva kokuqala ukuthola izimpawu zomkhuhlane (26).

Yize ukubuyela ejimini ngemuva kokugula kunenzuzo empilweni yakho yonke, kubalulekile ukulalela umzimba nodokotela wakho lapho uthatha isinqumo sokuthi uphile ngokwanele yini ukwenza umsebenzi onamandla.

Isifinyezo Ukulinda kuze kuphele izimpawu ngokuphelele ngaphambi kokuba ubuyele esimisweni sakho sokuzivocavoca kancane kuyindlela ephephile yokubuyela ekuzivocavoca umzimba ngemuva kokugula.

Okusemqoka

Lapho uhlangabezana nezimpawu ezifana nohudo, ukuhlanza, ubuthakathaka, umkhuhlane noma ukukhwehlela okukhiqizayo, kungcono ukuphumuza umzimba wakho futhi uthathe ikhefu ejimini ukuze ululame.

Kodwa-ke, uma ubanjwe umkhuhlane omncane noma uhlangabezana nokucinana kwamakhala, asikho isidingo sokuphonsa ithawula ekusebenzeni kwakho.

Uma uzizwa kahle ngokwanele ukuba usebenze kodwa ungenawo amandla akho ajwayelekile, ukunciphisa ukuqina noma ubude bokuzivocavoca kwakho kuyindlela enhle yokuhlala usebenza.

Lokho kusho, ukuze uhlale uphilile futhi uphephile lapho ugula, ngaso sonke isikhathi kungcono ukulalela umzimba wakho bese ulandela izeluleko zikadokotela wakho.