Iziphazamiso Zokujima: Lokho Amazinyo Akho Akutshela kona Ngokusebenza Kwakho

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Ungacabanga ukuthi abasubathi be-pro bangaba nempilo engcono kunomuntu omdala ojwayelekile, kodwa empeleni bavame ukuba namazinga aphezulu ngokumangalisayo okubola kwamazinyo, isifo sezinsini, nezinye izinkinga zomlomo, ngokusho kokubuyekezwa kwakamuva I-British Journal of Sports Medicine. Nazi izimpawu ezintathu zokuthi indlela ozivocavoca ngayo kungenzeka iphazamise impilo yakho yamazinyo.

Uma Amazinyo Akho Ezwa Ngokweqile

Ungase uthande ukucabangela ukufaka ukujima kwakho ngaphakathi. Ukuphefumula umoya obandayo phakathi nokugijima noma ukugibela ibhayisikili lakho kungakhuphula ukuzwela kwamazinyo akho - ikakhulukazi uma kuhlangene nokwanda kokujikeleza okwenzeka ngesikhathi sokuzivocavoca umzimba, kusho uJoseph Banker, udokotela wamazinyo wezimonyo oseWestfield, NJ. Uma uthanda ukujuluka ngaphandle, gqoka isikhafu noma i-balaclava emlonyeni wakho bese uphefumula ngakho njengoba usebenza. Futhi uhlakaniphile, kusho u-Banker: usebenzisa umuthi wokuxubha owakhelwe amazinyo azwelayo.

Uma Uqhubeka Uthola Ama-Cavities

Ukuthi ukuphinda uvuselele umzimba ngemuva kokuzivocavoca kungaba necala, hhayi uswidi wangaphambi kwe-Halloween, um, ukuhlola obukwenza, ngokusho kwe- I-British Journal of Sports Medicine funda. Abasubathi bavame ukuphuza iziphuzo zezemidlalo eziningi kunabangawuvocavoci, futhi njengoba lezi ziphuzo zine-asidi, zingaguga koqweqwe lwawo. (Ukudla okuphezulu kwe-carb, abagijimi abaningi abanamathela kukho, nakho kungakhuthaza ukwakheka kwamagciwane.) Namathela emanzini nje lapho kungenzeka. Futhi uma udinga ama-electrolyte angeziwe esiphuzweni sezemidlalo, u-Banker uphakamisa ukuyibeka ngasikhathi sinye (kunokuba usiphuze), bese ubuyela ku-H20 endala.

Uma Uhlushwa Umlomo Oomile

Akukona nje ngoba uphefumulela emlonyeni wakho. Ngesikhathi sokuzivocavoca, umzimba wakho empeleni ucindezela ukukhiqizwa kwawo kwamathe (okungaholela ekwakhekeni kwamagciwane), futhi amathe owakhayo ane-asidi eyengeziwe (engehlisa uqweqwe lwawo), kuchaza uBanker. Phuza amanzi usuku lonke ukuze uqiniseke ukuthi ugcwele amanzi ngaphambi kokuba ungene ejimini, bese uphuza noma uhlanza ngama-ounces amanzi angu-4 kuya kwangu-6 njalo ngemizuzu engu-15 kuya kwengu-20 ukuze ugweme umlomo owomile ngenkathi uzivocavoca.

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