Ungaphila Isikhathi Eside Kangakanani Ngaphandle Kokudla noma Amanzi?
Ngaphezu kwama onto amabili kudukile abafana nomqeqe hi webhola lezinyawo eThailand, imizamo yokutakula ekugcineni yabakhipha bephephile emhumeni owawunezikhukhula abawuthola ngoJulayi 2. Leli qembu l...
UShaun T Wayeka Utshwala futhi Ugxile Kakhulu Kunangaphambili
Abantu aba ekela wonke um ebenzi wabo kokuqina njengo- haun T, umdali we-In anity, Hip Hop Ab , ne-Focu T25-kubonakala engathi banakho konke ndawonye nga o onke i ikhathi. Ngemuva kwakho konke, lapho ...
Le Recipe ye-Cocktail Enhle Izokwenza Uzizwe Sengathi Uhleli Ekilasini Lokuqala
Njengoba izihlalo zabaqeqe hi emgqeni ongemuva zihamba kakhulu kulezi zin uku, ukuthenga ithikithi le igaba okuqala noma yikuphi lapho kubonakala engathi kungenzeka njengokukhipha lawo mathikithi e up...
Umhlahlandlela Wakho Ophelele we-'IIFYM' Noma I-Macro Diet
Ngenkathi u amira Mo tofi ethuthela eNew York City e uka eLo Angele , wezwa engathi indlela adla ngayo i ondela kuye. Ngokufinyelela okungapheli ezindaweni zokudlela ezihamba phambili, ukuphila okulin...
Ukudla Okungcono Kakhulu Kwe-Trader Joe Ezitolo Njengamanje, Ngokusho Kwama-Foodies Behind Accounts Fan ka-TJ
Phakathi kwe-cauliflower gnocchi, ama-funky layered dip , amabhodlela ewayini a hibhile ngendlela engachazeki, Amakhukhi e andwich ka-Joe-Joe, ne inongo e-EBTB, uqini eki iwe ukuthi ugcwali a ubha iki...
I-Protein Powder Engamnandi Ungayengeza Kunoma Yini Nakuyo Yonke Into
Ngezinye izinto ekuphileni, ukunambitheka okwengeziwe kuba ngcono: ubuntu, impilo yakho yobulili, i- al a verde. Uma kukhulunywa nge-protein powder, noma kunjalo, inzuzo ye-flavour eyengeziwe iyaphiki...
UTami Roman Ongezwe AmaTroll Abamhlazisa Ngokulahlekelwa Isisindo
Abafazi beBa ketball Inkanyezi uTami Roman u anda kudubula abulale abantu ku-In tagram ngamagama-ncazo abekhuluma ngokuhlehla okubi okwehli e i i indo akhe.“Angizange nginciphe, ngalahlekelwa ukuzimi ...
Kungani Kufanele Uzame I-Acupuncture—Ngisho Noma Ungakudingi Ukukhululwa Ezinhlungwini
Umuthi olandelayo ovela kudokotela wakho ungahle wenzelwe ukut hopa e ikhundleni emithi yezinhlungu. Njengoba i ayen i iqhubeka ikhombi a ukuthi ukwela hwa kwama hayina a endulo kunga ebenza njengezid...
Izimpawu Zokuhlaselwa Okuthusayo Okufanele Wonke Umuntu Akwazi
Nakuba kunga e kungabi i ihloko e ikhethwayo phakathi ne idlo ange onto noma ingxoxo evamile phakathi kwabangane embhalweni weqembu, ukuhla elwa ukwethuka kuyivelakancane. Eqini weni, okungenani amaph...
Yikuphi Okungcono: Ukugijima Ngokushesha Noma Isikhathi Eside?
Uma uzibheka njengomgijimi ozimi ele, unga e uzizwe uzinzile kwelinye lamakamu amabili: i ivinini noma ibanga. Ungahle ukwazi ukwehli a wonke umuntu kuthrekhi, noma mhlawumbe unama-bhib amaningi we-ma...
Iziphuzo Eziphansi Nezingenayo I-Caffeine Ezinikeza Amandla Kususa Ama-Jitters
I-caffeine iyi-god end, kodwa amajita, ukukhathazeka, nokuphaphama okungafika nakho akumnandi. Ngokuya ngokuthi uzwela kangakanani, imiphumela ingenza inkomi hi yekhofi ivele nje ingakufanele. (Okuhlo...
Lezi Zindinganiso Zosaziwayo Nezindaba Zokulala Zizokulibazisa Ukulala Kungapheli Isikhathi
Uma udon a kanzima ukuze ulale kahle ebu uku, ngokuqini ekile awuwedwa. Ngemuva kobhadane lwe-coronaviru (COVID-19), abantu abaningi bebelokhu bejikijela futhi bephenduka ebu uku ngemicabango ebabazek...
Inkukhu ethosiwe ye-Vegan KFC ithengiswe ngamahora ama-5 kuphela ku-Run Test yayo yokuqala
Njengoba abantu abaningi be hint ha be uka ekudleni okuya ekudleni okuya ezit halweni, izinto ezithatha indawo yenyama ziya kancane kancane kumamenyu okudla oku he hayo. I-franchi e yakamuva yokwenzel...
Ingabe Kufanele Ubeke Ubuhlungu Esikhunjeni Sakho?
Uma kukhulunywa ngezithako zokunakekelwa kwe ikhumba, kukhona aba olwa bakho abajwayelekile: ama-antioxidant , amavithamini, ama-peptide , ama-retinoid , nama-botanical ahlukene. Be e kuba khona ongaz...
Ungawenza Kanjani Ukukhiqiza Kakhudlwana Emsebenzini Esinyathelweni Esisodwa Esilula
Mhlawumbe uzwile ngezigqi ze-circadian, iwa hi lomzimba lamahora angama-24 alawula lapho ulala futhi uvuka. Kodwa manje, abacwaningi bathole olunye uhlelo lwe ikhathi: i igqi e-ultradian, e ilawula am...
Amathiphu wosuku lwakho olubi kakhulu
Bhala kwijenali. Gcina ijenali e ikhwameni akho noma e ikhwameni akho, futhi uma uca ukile noma uthukuthele, thatha imizuzu embalwa ukuze ukhiphe. Le yindlela ephephile yokuveza imizwa yakho ngaphandl...
Amakhilogremu vs. amayintshi
Ngi anda kuthola iklayenti ebeliqini eka ukuthi kumelwe ukuba lenza okuthile okungalungile. Njalo eku eni, wayenyathela e ikalini futhi ci he i onto lonke, inga uki. Kepha ngoku u elwa kumagazini wakh...
Isebenza Kanjani Le Modeli kusuka Ekudleni Amakholori Angu-500 ngosuku ukuze Ibe Nethonya Elihle Lomzimba
ULiza Golden-Bhojwani waziwa ngokuthunyelwe komzimba wakhe okugcizelela ukubaluleka kokuthanda nokuhlonipha umzimba wakho ngendlela oyiyo. Kodwa ngokumangazayo, leyo akuyona into ehlala ifika kalula k...
Izithasiselo Zokukhuthaza Ukuzivikela Emzimbeni Wakho Ebusika Obunempilo
Kungenzeka uzimi ele ukuzama noma yini ukuhlala uphilile kule nkathi yomkhuhlane (le nkathi yomkhuhlane empeleni yimbi kakhulu). Futhi ngenhlanhla, ngaphezu kweminye imikhuba yokuqini a ama o ha omzim...
Yenza Okuningi Ngesikhathi Esincane
Uma unga akhumbuli ukuthi uwabone kuphi lawo ma-die-for frock athengi wa, chitha iningi lo uku lwakho uhamba nge-imeyili yakho ebhoki ini noma unga itholi i ikhathi okwenza konke ofuna ukukwenza, u iz...