I-Tone It Up Girls Iveza Ama-Legging Awo Ayintandokazi Yaso Sonke Isikhathi, Obhodisi Bezemidlalo, nama-Sneakers
U-Katrina cott no-Karena Dawn, i-duo e-bubbly ngemuva kwe-Tone It Up, bathathe indawo yezempilo ngokukhulu uthuthuva. Ku ukela ekuqaleni komkhiqizo wohlobo lomzimba nokuphila ngo-2009, i-Tone It Up iq...
I-Vitamin Engcono Kakhulu Yokugcina Umqondo Wakho Ubukhali Njengoba Uguga
Kunezici eziningi-ku ukela ekuzilolongeni okuvamile kuya eku ebenzelaneni komphakathi okwanele-ezithinta uku ebenza kwengqondo njengoba ukhula. Kepha ucwaningo lwamuva luthole ukuthi uvithamini owodwa...
Izitayela zezinwele ezi-3 ezipholile
Izibhakabhaka ezinobu ika obubandayo zinga e zibe buthuntu futhi zibe buthuntu, kodwa lokho aku ho ukuthi izinwele zakho zidinga ukuntula, futhi. Nge ikhathi eholide, inezinto ezintathu ezi e itayelen...
Yidla Lokhu Ukuvikela I-Ticker Yakho Nokusheleleka Phansi
Ngivame ukubuzwa ngokudla engikuthandayo, futhi impendulo yami eqotho ithi: ubhont hi i. Ngempela! Zimnandi kakhulu futhi zinenhliziyo enhle, futhi ngiyathanda ukuthi zingenza ngizizwe nganeli ekile n...
Lezi Zindlela Zokwelapha Ezinobuhle Zenzelwe Usuku Oluhle Lokuzinakekela
Ukuzinika i ikhathi okuzithanda kubaluleke kakhulu kunangaphambili. Ngoku ho kwe-World Health Organization, imbangela ehamba phambili yezempilo nokukhubazeka emhlabeni wonke ukucindezeleka-okuningi ok...
I-CrossFit Phenom Annie Thorisdottir Ihlangana Nenselelo Entsha
Unga e wazi u-Annie Thori dottir njengowe ifazane onamandla izikhathi ezimbili emhlabeni. Onga e ukwazi ukuthi ujoyine i-New York Rhino ye-National Pro Grid League, umdlalo wokuqala womhlaba wezibukel...
Le Recipe ye-Thai Green Curry ene-Veggies ne-Tofu Isidlo Sasebusuku Esihle
Ngokufika kuka-Okthoba, kuqala kanjalo ukulangazelela amadina afudumele, aduduzayo. Uma uzingela imibono yere iphi yonyaka emnandi futhi enom oco, ikuphathele ire iphi e u elwe ezit halweni zakho: Le ...
Ubuchopho Bakho Bukhona: Ukwehla kwamanzi emzimbeni
Yibize ngokuthi "ubuchopho obomile." Okwamanje i-noodle yakho izwa yomile kancane, inqwaba yemi ebenzi yayo ebaluleke kakhulu ijwayele ukuhamba nge-haywire. Ku ukela endleleni ozizwa ngayo n...
Ukuzivocavoca kukaKendra Wilkinson Womzimba Onzima
Uphawu locan i olu hi ekayo nolunemidlalo emikhulu UKendra Wilkin on inenhlangani ela ephelele yenhliziyo, amahlaya, nobuhle. Inkanyezi engokoqobo ephan i ine iphiwo ngempela, kepha kuyaqabula ukubona...
Ithimba Le-Gymnastics lase-U.S. Lizokhishwa Ngokuphelele Kuma-Olimpiki
Ngaphandle kokukhuli a ibha kuyo yonke imigomo yethu yokuzivocavoca, ama-Olimpiki nawo athanda uku inika umona omkhulu wekhabethe lejimu. Ngabaklami abanjengo tella McCartney ababambi ana nemikhiqizo ...
I-Tropical Berry Breakfast Tacos Indlela Emnandi Yokuqala Ekuseni Kwakho
Ubu uku beTaco abu oze buye ndawo (ikakhulukazi uma bufaka le recipe ye-hibi cu ne-blueberry margarita), kodwa nge ikhathi a eku eni? Futhi a iqondile i-burrito ya eku eni emnandi noma i-taco, futhi. ...
I-Ovarian Cancer
Unyaka ngamunye, balingani elwa ku-25,000 abe ifazane abatholakala benomdlavuza we ibeletho, okuyimbangela ye ihlanu ehamba phambili yokufa komdlavuza-okuholela ekufeni kwabantu abangaphezu kuka-15,00...
Umsebenzi wasekhaya
Uma ubucelwe ukuthi unikeze i ibuyekezo omzimba wakho, maningi amathuba okuthi ungaqala ukuxova zonke izinto ongazithandi ngawo. Izingalo zakho ezihleki ayo, umqulu okhalweni lwakho, be e kuba khona l...
I-Matcha Green Tea Pancake Recipe Ubungazi Ukuthi Uyayidinga
Lungela uku hint ha umdlalo we-brunch unomphela. Lawa ma-pancake wetiye aluhlaza adalwe nguDana weKilling Thyme angukulingani ela okuphelele ko hukela nokunambitheka kokudla kwa eku eni noma okunempil...
Kungani uVenus Williams Engeke Abale Amakhalori
Uma uzibonile izimakethe ezint ha zika ilk zomkhanka o wazo othi 'Yenza Izit halo', kungenzeka ukuthi u uyazi ukuthi uVenu William uhlanganyele nenkampani yobi i enga ebenzi i ubi i 'ukubu...
Shintsha Izinsalela Zokubonga zibe Izindlela Zokwelapha Zobuhle
Yize itafula lakho le idlo aku ihlwa la eTurkey liphethe amandla wokwengeza iphawundi (noma amabili) e ibalweni akho, futhi liphethe namandla okukhanyi a i ikhumba akho, ukuthambi a izinwele zakho, no...
Wonke Umuntu Wahlulela Izintombi Ezabantu Abadala-Ngisho Nabantu Abadala
Kunezindingani o ezithile ezimile i ikhathi e ide: udumo, ukwethembeka nokwethembeka. Kepha umqondo wokuzijezi a-noma ikakhulukazi, ubuntombi-njengobuhle bugudlukile muva nje, ikakhulukazi e ikweni la...
I-H & M Isanda Kubizwa Ngokukhulu Ukwenza I-Jeans 'Encane Okungenangqondo
Wonke umuntu we ifazane uyazi ukuthi ukuthenga i-jean kungaba yinto ebuhlungu, kungakhathali eki ukuthi u ayizi wakho ungakanani. Kuliqini o lokuphila kwe inye i ikhathi ukuthi likulingani e yazi oyik...
Lokho I-Yoga ne-Silent Disco Enayo Ngokufana
Uma ucabanga nge-yoga, imibono yokuthula, ukuthula nokuzindla ci he ifika engqondweni. Kepha ukubuka ulwandle lwabantu abayi-100 begeleza be uka e ihlahleni beya enja ephan i buthule kuthatha lowo mqo...
Ngisinde ohlelweni lwe-Kayla Isines BBG Workout—futhi Manje sengiqine Kakhudlwana Ku *futhi* Ngiphuma Ejimini
Wonke ama-fit tagrammer afanele u awoti wakhe kubagibeli bezintaba athanda uKayla It ine . Umqeqe hi wa e-Au ie nom unguli we-Bikini Body Guide kanye nohlelo loku ebenza lwe- WEAT, ungowa ebukho ini b...