Amaprotheni, Ama-Carbs, Namafutha: Okufanele Ube Ukudla
Ngoku he ha, iyiphi indlela engcono kakhulu yokwehli a i i indo futhi uhlale unempilo? Uku ika kakhulu ama-carb , uye ephan i kakhulu, ube yi-vegan, noma umane ubale amakhalori? Ngazo zonke i eluleko ...
Ingabe ICoronavirus Isakazeka Ngezicathulo?
Imikhuba yakho yokuvimbela i-coronaviru mhlawumbe ingeye ibili ngale i ikhathi: geza izandla zakho njalo, gcoba i ikhala endawo yakho (kufaka phakathi okuthengayo kanye ne-takeout), ukuzijwayeza ukuqh...
Yamukela Iminyaka Yakho: Izimfihlo Zobuhle Bosaziwayo Zeminyaka Yakho Yama-20s, 30s kanye No-40s
Ungacindezelwa kanzima ukuthola umuntu ochithe i ikhathi e iningi enza izimonyo zakhe kunomdlali wa e ha halazini. Ngakho-ke kuphephile uku ho ukuthi amathalente aphezulu afakwe lapha aqoqe izimfihlo ...
Thola i-Best Fitness Tracker Yesitayela Sakho Sokuzivocavoca
Uma ucabanga ukuthola umkhondo wokuzivocavoca umzimba ozoku iza ukuthi ufinyelele imigomo yakho yezempilo nokuzivocavoca kepha ukhungathekile ngezinketho, ukwethula in izakalo ent ha namuhla kuzoku iz...
Ukucela Umngane: Ingabe Ukuqhuma Izinduna Kubi Ngempela?
iyakuzonda ukukut hela-kodwa yebo, ngoku ho kuka-Deirdre Hooper, M.D., we-Audubon Dermatology e-New Orlean , LA. "Lona ungomunye walabo abangenangqondo yonke into eyaziyo. Vele uthi cha!" N...
Izindlela Ezi-6 Zokonga Imali Ku (nokuyeka Ukuchitha!) Ukudla
Iningi lethu lizimi ele uku ebenzi a i enti elihle ukuthola umkhiqizo omu ha, kodwa kuvela ukuthi lezo zithelo nemifino kunga e kukubize ngi ho Okuningi ekugcineni: Aba eMelika bayavuma ukukhipha ci h...
Salon Straight Talk
Kunoveli kaMarian Keye Izingelo i (Perennial, 2003), iqhawekazi liya e aluni yalo ukuze lithole umoya omncane futhi lihamba ne ipe heli ika-Edward ci orhand . Ingabe uzwakali e ukukhononda, unga e uzi...
Kungani Ukugeza Kungaba Impilo Kunokugeza
Yonke i-bubble bath craze ayibonakali engathi izohamba nganoma yi iphi i ikhathi kungekudala-futhi nge izathu e ihle. Impela, kunezinzuzo zempilo yengqondo zokuthatha i ikhathi okugeza okuzinakekela. ...
UWhitney Port wadumala Ngengxube Yemizwa Anayo Ngemva Kokuphuphunyelwa Kwesisu Kwakamuva
Nge ikhathi nangemva kokukhulelwa kwakhe nendodana yakhe u onny, uWhitney Port wabelana ngokuhle nokubi kokuba ngumama omu ha. Ochungechungeni lwe-YouTube olune ihloko e ithi "Ngiyayithanda Ingan...
Ungakuqeqesha Kanjani Kokubili i-HIIT ne-Steady-State Workout
Lokho e ikubiza nge-cardio empeleni kunhlanhlatha kakhulu kunalokho oku hiwo yilelo gama. Imizimba yethu inezinhlelo zamandla e-aerobic kanye ne-anaerobic (ngaphandle komoya-mpilo), futhi i ebenzi a k...
I-Q & A: Ingabe Kuphephile Ukuphuza Amanzi Wompompi?
Ngabe amanzi akho ompompi aphephile? Ingabe udinga i i efo amanzi? Ukuze uthole izimpendulo, UBUME uphendukele kuDkt. Kathleen McCarty, uprofe a ongum izi e ikoleni ezempilo omphakathi a eYale Univer ...
Isilinganiso Soku-1 Kwabesifazane Abane base-U.S. Bazokhipha Isisu Ngeminyaka Engu-45
Izinga lokukhi hwa kwezi u la eMelika liyehla-kodwa kulingani elwa ukuthi owe ifazane oyedwa kwabane ba eMelika u azokhipha i i u eneminyaka engu-45 ubudala, ngokombiko omu ha o hicilelwe ku- Ijenali ...
Ingabe Kufanele Uhwebe Nge-Pap Smear Yakho Ukuze Uhlolwe I-HPV?
Iminyaka, ukuphela kwendlela yokuhlola umdlavuza womlomo we ibeletho kwakuyi-Pap mear. Kwathi ehlobo eledlule, i-FDA ivume enye indlela yokuqala ehlukile: ukuhlolwa kwe-HPV. Ngokungafani ne-Pap, ethol...
U-Karlie Kloss Wabelane Ngomjikelezo Wakhe Ogcwele Wangempelasonto Yokunakekela Isikhumba
Khan ela izinhlelo zakho zaku ihlwa. UKarlie Klo umbhalele incwadi ethi " uper Over-The-Top" yokunakekelwa kwe ikhumba ku-YouTube, futhi uzofuna ukuhlela i ikhathi e ide okuzinakekela ngemuv...
U-Lena Dunham Wenza I-Hysterectomy Egcwele Ukumisa Ubuhlungu Bakhe Be-Endometriosis
U-Lena Dunham kudala aphumela obala mayelana nokuzabalaza kwakhe ne-endometrio i , i ifo e ibuhlungu lapho izicubu ezingaphakathi kwe ibeletho akho zikhula ngaphandle ziye kwezinye izitho. Manje, i- A...
Ukuzivocavoca Okusezingeni Eliphezulu Okubopha Umzimba Oyiqhawe
Noma ngabe unyakazi a i iqe hana e ilinganayo e-Halloween noma eComic Con noma ufuna nje ukuqopha umzimba oqinile nonomu a njengo upergirl uqobo, lokhu kuvivinya umzimba kuzoku iza uzizwe unamandla e-...
Bonisa Uhlu Lwadlalwayo: Izingoma Ezingcono Kakhulu Zokuzivocavoca ezivela ku-Broadway nangaphezulu
Ukulandela i-O car win ye KufriziweI- "Let It Go" no-Idina Menzel onqobayo em akazweni, a ikwazi ukuzibamba igxile ekutheni umculo weBroadway uhamba kahle ejimini. Uhlu lwadlalwayo olungezan...
Ama-Pampered Soles
Izinyawo zithatha uku haya unyaka wonke. Ehlobo, ilanga, uku hi a nom wakama konke kuyalimaza, kodwa izinyawo azihambi kangcono ebu ika, ekwindla noma entwa ahlobo, ku ho uPerry H. Julien, DPM, umonga...
Lawa Tezi Wokugeza Wemithi Enza Isikhathi Sokuthambisa Sibe Nenjabulo Eyengeziwe
Ukukhetha ukugxumela kubhavu wokugeza ubhavu wo uku kumayelana nokuphiki ana njengokufaka uphayinaphu ku-pizza. Kubantu abazondayo, ukuhlala ku-vat yamanzi afudumele ngemva kokujima noma intambama oyi...
Lithini Ithumbu Lakho Ngempilo Yakho
Ukuhamba nemizwa yakho yamathumbu kuwumkhuba omuhle.Bheka, uma kukhulunywa ngemizwa, akukho konke ekhanda lakho—ku emathunjini akho, futhi. "Ubuchopho buthonya umgudu wokugaya ukudla futhi ngokup...