Izizathu Ezingu-6 Ezikhohlisayo Zokuthi Unganciphisi Isisindo

Izizathu Ezingu-6 Ezikhohlisayo Zokuthi Unganciphisi Isisindo

Ijenali yokudla? Hlola. Uku ebenza njalo? Yebo kunjalo. Kwanele i-fiber ukugcina lonke ibutho livamile? Ukutholile. Mina yazi indlela yokulahlekelwa i i indo. ekuphele iminyaka engaphezu kwe humi ngib...
Kahle Lezi Zivivinyo Eziyisi-7 Ezithuthukile Ezivela Ku-Boutique Fitness Studios Ekhaya

Kahle Lezi Zivivinyo Eziyisi-7 Ezithuthukile Ezivela Ku-Boutique Fitness Studios Ekhaya

Ci he uke wezwa izikhathi eziyizigidi: Kungumqondo omuhle wokukhuthaza kwakho ukuzivocavoca umzimba ukuze ube nomgomo othile wokuqina. Lokho kunga ho uku ebenzi a i-5k noma imarathon, ukufinyelela ama...
IGabrielle Union Ibhule izithukuthuku * futhi * Yahlala Yomile Kulezi Zikhindi Zokuzivoxavovo Ezithandwayo

IGabrielle Union Ibhule izithukuthuku * futhi * Yahlala Yomile Kulezi Zikhindi Zokuzivoxavovo Ezithandwayo

IGabrielle Union ingamandla okumele abhekwe nayo ejimini. Akagcini ngokuziqeqe ha njenge ilwane, ngandlela thile uyakwazi ukubheka i itayela ngenkathi ejuluka. Mhlawumbe uzalwa nayo, mhlawumbe yi-Outd...
Ungakwazi (Ekugcineni) Ukubuyiselwa Ngemikhiqizo Yesikhathi, Ngenxa Yomthetho Wokusiza weCoronavirus

Ungakwazi (Ekugcineni) Ukubuyiselwa Ngemikhiqizo Yesikhathi, Ngenxa Yomthetho Wokusiza weCoronavirus

Akukona elula ukunaka imikhiqizo yokuya e ikhathini njenge idingo ezokwelapha. Ekugcineni, baphathwa kanjalo ngaphan i kwemihlahlandlela ye-H A ne-F A yenhlangano. Ngenxa yephakethe eli ha loku ebenzi...
UNike Wenza Isitatimende Esinamandla Ngokulingana

UNike Wenza Isitatimende Esinamandla Ngokulingana

I-Nike ihlonipha Inyanga Yomlando Omnyama nge itatimende e inamandla e iqukethe igama elilodwa elilula: Ukulingana. Le i ikhondlakhondla ezingubo zemidlalo ikhiphe umkhanka o wa o omu ha we ikhangi o ...
UJennifer Lopez Wenza Inselelo Yezinsuku Ezi-10, Engekho Ushukela, Engekho NeCarbs

UJennifer Lopez Wenza Inselelo Yezinsuku Ezi-10, Engekho Ushukela, Engekho NeCarbs

UJennifer Lopez no-Alex Rodriguez bebelokhu begcwala ku-In tagram ngokuzivocavoca okuthatha #fitcouplegoal kwelinye izinga. Muva nje, laba ababili abanamandla banqume ukuthatha i ifi o abo okuphila ka...
Uhlu lwadlalwayo Lwemiklomelo Yomculo Wevidiyo ye-MTV

Uhlu lwadlalwayo Lwemiklomelo Yomculo Wevidiyo ye-MTV

Njengoba kwafakazela bonanza ka-Miley' 2013 twerking, imiklomelo yomculo wevidiyo ye-MTV ingumbuki o lapho yonke into ihamba khona-akukho zibalo lapha! Kepha noma ngabe ulindele okungalindelekile,...
Ukuzivocavoca kweDynamic kokushisa okuphelele komzimba emzimbeni ngemizuzu emi-4 nje

Ukuzivocavoca kweDynamic kokushisa okuphelele komzimba emzimbeni ngemizuzu emi-4 nje

Ngezinye izin uku, une ikhathi okunikezela ukuzivocavoca okuthatha ihora lonke ekubunjweni komzimba owodwa. Ezinye izin uku, unemizuzu emihlanu kuphela yokujuluka, futhi udinga umzimba wakho wonke uku...
Ukudla Okunempilo Okungcono Kwamathambo Aqinile

Ukudla Okunempilo Okungcono Kwamathambo Aqinile

Amafutha omnqumo angaziwa kakhulu ngezinzuzo zawo zezempilo yenhliziyo, kepha amafutha e-monoun aturated angavikela nomdlavuza webele, athuthuki e impilo yobuchopho, futhi ahlangani e izinwele, i ikhu...
Kukhona Manje iTampon Ongayigqoka Ngesikhathi Socansi

Kukhona Manje iTampon Ongayigqoka Ngesikhathi Socansi

Okokuqala, kwakukhona indebe yokuya e ikhathini. Kwabe ekuba nenkomi hi yokuya e ikhathini yobuchwephe he obuphezulu. Futhi manje, kukhona "idi ki" yokuya e ikhathini, enye indlela yokuphamb...
Plyometric Power Plan

Plyometric Power Plan

Njengamanje uyazi ukuthi izivivinyo ze-plyometric -explo ive jumping, njengokugxuma kwebhoki i-kuzuzi a kakhulu. Abagcini ngokukhuphula izinga loku haya kwenhliziyo yakho (ngakho-ke u hi a amanoni ama...
Buza Udokotela Wokudla: Iqiniso Mayelana ne-5-HTP

Buza Udokotela Wokudla: Iqiniso Mayelana ne-5-HTP

Umbuzo: Ingabe ukuthatha i-5-HTP kuzongi iza ngehli e i i indo?A: Mhlawumbe akunjalo, kodwa kuya ngokuthi. I-5-hydroxy-L-tryptophan iphuma ku-amino acid tryptophan futhi iguqulelwa ku-neurotran mitter...
Uhlelo Lokuzivocavoca Ngemuva Kokukhulelwa Lokwakha Isisekelo Esiqinile

Uhlelo Lokuzivocavoca Ngemuva Kokukhulelwa Lokwakha Isisekelo Esiqinile

Kunezinto ezithile ozikhumbulayo ngemuva kokuthola izingane. "Kodwa i-fit ab akuyona neze into odinga ukuyivaleli a kuyo," ku ho uMichele Ol on, Ph.D., uprofe a owengeziwe we ayen i yezemidl...
U-Halsey Uthi Ukutshala Ingadi Bekumnikeza “Ibhalansi Yemizwelo” Edingeka Kakhulu Kulezi zinsuku

U-Halsey Uthi Ukutshala Ingadi Bekumnikeza “Ibhalansi Yemizwelo” Edingeka Kakhulu Kulezi zinsuku

Ngemuva kokuthi umqedazwe we-coronaviru (COVID-19) ubangele ukuthi kube nemithetho yokuvalelwa ngaphandle kwezinyanga ezinde ezweni lonke (na emhlabeni wonke), abantu baqala ukwenza izinto ezint ha zo...
Ingabe Kufanele Ube Ngumngane Ne-Ex Yakho?

Ingabe Kufanele Ube Ngumngane Ne-Ex Yakho?

Mhlawumbe ibanga elide ali ebenzanga ngendlela obuthemba ngayo. Noma mhlawumbe uvele wahlukana ngokwemvelo. Uma ingekho i igameko e ibi e iholele ekutheni nobabili nihlukane, ningalingeka kakhulu ukut...
Ukuba Nesifo Esikhungathekisayo Kungifundise Ukubonga Umzimba Wami

Ukuba Nesifo Esikhungathekisayo Kungifundise Ukubonga Umzimba Wami

Ungakhathazeki, kodwa ngizoma phezu kwebhoki i len ipho futhi ngithole int humayelo encane mayelana nokuthi ku ho ukuthini ukubonga. Ngiyazi ukuthi kungenzeka ukuthi uhlahle amehlo—akekho othanda ukuf...
Usayizi Webele Lakho Ungawuthinta Kanjani Umkhuba Wakho Wokuqina

Usayizi Webele Lakho Ungawuthinta Kanjani Umkhuba Wakho Wokuqina

Angakanani i ici amabele e imi weni omuntu okufaneleka?Ci he uhhafu wabe ifazane abanamabele amakhulu ocwaningweni olwenziwe eNyuve i ya eWollongong e-Au tralia bathe u ayizi wabo webele uthinte inani...
Ukwelashwa Kwendebe Akukona Okwabagijimi Base-Olimpiki Bodwa

Ukwelashwa Kwendebe Akukona Okwabagijimi Base-Olimpiki Bodwa

Okwamanje, kungenzeka ukuthi u ibonile i ikhali emfihlo e-Olympian uma kukhulunywa ngokunciphi a imi ipha ebabayo: ukwelapha ukwela hwa. UMichael Phelp ubeke obala kule nqubo yokubuyi ela i igne ha ma...
Umgijimi weMaratho uStephanie Bruce UnguMama Omkhulu WamaGritty Wonke Umgijimi Okufanele Alandele

Umgijimi weMaratho uStephanie Bruce UnguMama Omkhulu WamaGritty Wonke Umgijimi Okufanele Alandele

U-Elite marathoner u tephanie Bruce uyintokazi emata a. Umgijimi onguchwephe he, owe ifazane webhizini i, unko ikazi, nomama emadodaneni akhe aneminyaka emithathu nemine ubudala, uBruce angabonakala n...
Lesi Sithako Smoothie Sixhunyaniswe Nokuqubuka Kwe-'Hepatitis A '

Lesi Sithako Smoothie Sixhunyaniswe Nokuqubuka Kwe-'Hepatitis A '

Ngoku ho kwe-CNN, kutholakale i ixhumani i phakathi kwama- trawberrie afriziwe nokuqubuka kwe ifo oku ha kwe ibindi kohlobo A, okuqale eVirginia futhi be i ebenza ezindaweni eziyi ithupha. Abantu aban...