Njalo ngonyaka, onke enza izinqumo ezifanayo zonyaka omu ha, izinhlelo zangaphambi kwehlobo zokuba nempilo enhle, nezinhlo o zokubuyela e ikoleni. Akunandaba i ikhathi onyaka, bathambekele ekubeni nok...

I-HIIT, eyaziwa nangokuthi ukuqeqe hwa kwe ikhawu okuqina okukhulu, ivame ukubhekwa njenge-grail engcwele yoku ebenza. Uku uka eku hi eni amafutha amaningi kune-cardio ejwayelekile ukukhuli a imetabol...

Mhlawumbe ufuna ukukhanyi a imizwa yakho noma uzizwe ungakhathali. Noma ufuna ukukhanyi a ukudla kwakho ngemuva kobu ika. Noma ngabe uyini umgomo wakho, ine ixazululo e ilula. "Uhlelo lokuqali a ...

Lapho eneminyaka engu-21 ubudala, u-Gigi Hadid u emu ha emhlabeni wokumodela—okungenani uma eqhathani wa nomakadebona abafana noKate Mo noHeidi Klum-kodwa u he he waphakama waba phezulu ohlwini lwama-...

I-Hyvon Ngetich inikeze incazelo ent ha ngokuphelele yokuqeda umjaho ngi ho noma kufanele ugaqe uwele entanjeni. Lo mgijimi oneminyaka engu-29 ubudala wa eKenya weqe umugqa wokugcina ezandleni zakhe n...

ICYMI, Febhuwari 5 bekuwu uku Lukazwelonke Lwamantombazane Nabe ifazane Aba ezemidlalo (NGW D). U uku alugcini nje ngokubungaza okwenziwe ngaba ubathi be ifazane, kepha luhlonipha nenqubekela phambili...

Madoda, zilungi eleleni i-buffet yekhekhe lenkomo elimnandi. Hlangana nezinkanyezi ezihehayo zochungechunge olu ha lwangempela lwe- tyle Network Kwakhiwe. Lawa ma-dude angaba amamodeli we ili a a emfa...

A: Lokho kuxhomeke ohlot heni lwemizila yokuzivocavoca oyenzayo. Ama- quat an uku zonke namaphaphu ahambi ana namahora we-high-body cardio ephan i (njengamagquma amabhayi ikili) azokwakha imi ipha emi...

Ukwenza izinto eziningi ngokuvamile kuwumbono omubi: Ukutadi ha ngemva kocwaningo kuye kwaboni a ukuthi kungakhathali eki ukuthi ucabanga ukuthi muhle kangakanani kukho, ukuzama ukwenza izinto ezimbil...

Uthole imemo ye-pale-i -the-new-memo eminyakeni edlule futhi ube nelanga elihlakaniphile ukukufakazela. Uqoqa i ikhumba elanga e ingangeni manzi ngaphambi kokuzivocavoca umzimba, izigqoko ezinomphetho...

Vuliwe Umdlalo UBrittany Daniel, 31, udlala indawo enobuhlanga kunabo bonke abadlali babadlali bebhola. "Nge onto eledlule nje umlingi i wami ubegqoke ingubo yencekukazi ya eFrance," ku ho u...

ENew York City, izitudiyo zokuvivinya umzimba ezitolo zibonakala zihamba yonke indawo, kepha iCityRow yiyona engihlala ngibuyela kuyo. Ngakuthola ohambweni lwakamuva, ngemuva nje kokut helwa ngudokote...

"Une ikhumba e ingena ici!" noma "Iyini inqubo yakho yokunakekelwa kwe ikhumba?" yimi hwana emibili engingakaze ngicabange ukuthi othile uyoke athi kimi. Kodwa ekugcineni, ngemva k...

Ngonyaka odlule u ilethele amateku e-Dunkin' donut-in pired, ikhukhi le-Girl cout–coffee dunkin' coffee, kanye ne-#DoveXDunkin'. Manje i-Dunkin' iqala ngo-2019 iqinile ngokunye ukuhlan...

Noma ngabe ufuna ukudla okuthokomele ekwindla noma ebu ika noma ufuna ukugcina ikhi hi lakho lipholile phakathi nentwa ahlobo nehlobo, uzojabula ukuthi unalezi zindlela zokupheka zokupheka ezihamba ka...

Kuzongena i onto lokugcot hwa, i imo i huba kakhulu. Uma uzwa ingxube edidayo yokwethuka, ukukhathazeka, amawala, injabulo, mhlawumbe nokuvukela, awuwedwa. I enzo amaplanethi aleli onto - e ihlangani ...

Bengingumuntu othanda ukuqina impilo yami yonke, kepha amaPilate abelokhu engithanda njalo. Ngithathe amakila i angenakubalwa ezitudiyo zokuzivocavoca ezimbalwa kulo lonke ela e-Lo Angele kodwa ngatho...

Eminyakeni eyandulela ama-Olimpiki a ehlobo ka-2012 nango-2016 - nange ikhathi emidlalo uqobo - umvocavoci womzimba u-Aly Rai man ukhumbula ukuchitha izin uku zakhe enza izinto ezintathu nje: ukudla, ...

Imfihlo yokuthola lokho kukhu hulwa kom ebenzi kungenzeka ilungile ngaphan i kwempumulo yakho. Cha, hhayi labo. Bheka phambili phan i ... okhalweni lwakho. Ucwaningo olu ha oluvela e-Iceland luthole u...

Unomoya ophan i, uyaca uka, futhi ubonakala elungele uku hint ha noma yikuphi ukungaboni nga o linye kube impi egcwele. Kodwa wena naye benichitha i ikhathi e iningi ndawonye, ​​futhi akufani nokuthi ...